Living in Delhi’s Toxic Air? Shield Your Lungs with These 10 Easy Hacks

Delhi, One of the largest cities in India, known for its rich culture, history and urban life is now gaining Fame for something less glamorous: Environmental pollution and Toxic Air. In recent Years, Delhi has come up with the Worst air quality, having an AQI of even 385. It has become one of the most polluted cities in the world. Being the employment capital of India, People can’t even quit living here. This toxic air is making your lungs weak and taking away years from your long life. Sounds really scary, No? It is. Living in this pollution is scary and hazardous for your respiratory system. In this case it becomes important to take necessary steps to ensure a good, healthy life for you and your family. Here are some easy ways which can reduce the risk and contribute to your healthy lungs. Follow these before it's too late.


One of the most effective ways to combat poor air quality indoors is by using an air purifier. Air purifiers are designed to filter out harmful particles like dust, pollen, smoke, and other pollutants, significantly improving the air quality within your home. When shopping for an air purifier, make sure to choose one with a HEPA filter (High-Efficiency Particulate Air) that can trap tiny pollutants. Look for models that are specifically rated for the size of your room and capable of handling Delhi's high levels of pollution.

Many air purifiers also come with additional features like carbon filters to absorb toxic gases and odors, making your indoor air even cleaner. With the right air purifier, you can create a safe haven from the polluted air outside, ensuring that the air you breathe indoors is as clean as possible.


While it’s crucial to have an air purifier running indoors, it’s equally important to prevent polluted air from entering your living space in the first place. During periods of high pollution, make sure to close all windows and doors to seal off outdoor air from coming in. You can also use weatherstripping around doors and windows to ensure they are airtight. If you're using an air conditioner, make sure it’s fitted with a good air filter and that the vents are sealed.

If you live in a high-rise building, keep in mind that pollution levels can still affect you. While it’s tempting to open your windows to let in some fresh air, it’s better to keep them shut during high pollution days to avoid exposure to harmful particles.


When stepping outside in Delhi’s toxic air, one of the best ways to protect your lungs is by wearing a high-quality face mask. Not all masks are created equal, so it’s essential to invest in one that can filter out fine particulate matter (PM2.5) and other harmful pollutants. N95 or N99 masks are some of the best options, as they are designed to filter out at least 95% and 99% of airborne particles, respectively.

For maximum protection, make sure the mask fits snugly on your face without gaps. Avoid wearing loose-fitting cloth masks, as they won’t offer sufficient protection. Although face masks are a small inconvenience, they can make a significant difference in preventing pollutants from entering your lungs.


Air pollution levels can fluctuate throughout the day, to minimize your exposure, try to stay indoors during peak pollution hours, especially on days when the Air Quality Index (AQI) is particularly high. If you need to go out, plan your activities for midday when the air quality is slightly better. Checking the AQI before heading outdoors can help you make an informed decision about when it’s safest to venture outside.


There are many places in Delhi and around Delhi’s outskirts that’s filled with greeneries and good quality air such as biodiversity parks or Jungle safari. Visit these places once in a month and breath in open air, let your lungs be filled with good air. This way bronchioles in your lungs will expand to their maximum capacity at least once in a while. This will help your lungs fight more better with the toxic air.


Keeping your body hydrated and nourishing it with clean, healthy food can help improve your lung health and make your body more resilient to the harmful effects of pollution. Air pollution can dehydrate your respiratory system, so it’s essential to drink plenty of water throughout the day. Herbal teas, especially those with anti-inflammatory properties such as ginger, turmeric, and mint, can also help soothe your respiratory system.

In addition to hydration, eating foods rich in antioxidants and vitamins can help strengthen your lungs. Foods like leafy greens, citrus fruits, and berries are packed with vitamins C and E, which have been shown to support lung health. Omega-3 fatty acids, found in foods like flaxseeds, walnuts, and fatty fish, can also help reduce inflammation and improve overall lung function. Avoid processed foods and those high in sugar, as they can contribute to inflammation and weaken the immune system.


While it may sound too good to be true, certain indoor plants have been shown to improve air quality by absorbing harmful pollutants and releasing oxygen. Plants like peace lilies, spider plants, and snake plants are known for their air-purifying qualities and can help reduce the levels of carbon dioxide, formaldehyde, and other toxic compounds in your home.


Regular breathing exercises can help you build lung capacity and improve your ability to cope with the adverse effects of polluted air. Deep breathing exercises, such as pranayama (a form of controlled breathing in yoga), can help strengthen the lungs, increase oxygen intake, and reduce stress.

One simple technique to try is diaphragmatic breathing, where you focus on breathing deeply into your abdomen rather than your chest. Incorporating these exercises into your daily routine can help you maintain healthy lung function, especially when dealing with the harmful effects of air pollution.


If you live in Delhi, it’s essential to be proactive about your respiratory health. Regular checkups with your doctor can help you monitor your lung function and catch any early signs of respiratory issues. If you start noticing symptoms like persistent cough, shortness of breath, or chest tightness, it’s important to consult a healthcare professional.
In addition to regular checkups, you can monitor your lung health at home by using a peak flow meter to measure your lung capacity.


While physical activity is crucial for overall health, exercising outdoors during times of high pollution can expose you to harmful air particles. Instead, try to stay active indoors by doing yoga, using a stationary bike, or even taking short walks within your home. Many fitness apps and YouTube channels offer indoor workouts that you can follow at home, which can help you stay fit without risking your health.
Delhi’s toxic air can feel overwhelming, but with the right steps, you can protect your lungs and minimize the impact of pollution on your health. From investing in air purifiers to wearing a mask, staying hydrated, and exercising indoors, these easy hacks can go a long way in shielding your lungs from harm. It’s crucial to remain vigilant and proactive in protecting your respiratory system, as pollution in Delhi is a constant threat. By making these small changes to your routine, you can breathe easier and safeguard your long-term health in the face of toxic air.