Premature greying affects many young people. Melanin deficiency causes this problem. Thus, Eating foods rich in melanin helps a lot. Tomatoes, eggs, pumpkin seeds, leafy greens, and almonds can help boost melanin production in our body. These foods are affordable and easily available. Incorporate them into your everyday diet and see the change unfolding.

A roundup of five comforting non-vegetarian dishes from around the world each slow-cooked, flavour-rich and perfect for winter. From South Asian Nihari to Mexican Birria, the article highlights how global cuisines use low heat, spices and hearty cuts to create warming, soulful meals.

Chai is a beloved Indian beverage. While moderate consumption offers health benefits, drinking too much can cause issues. Experts suggest limiting intake to three cups daily. Excessive chai can hinder iron absorption and interfere with medications. Avoiding chai on an empty stomach and at night is advised. Staying hydrated and exercising helps mitigate side-effects.

Bloating is a common discomfort. Certain natural foods can help. Cucumber reduces water retention. Pineapple contains bromelain for protein digestion. Ginger soothes the gut and aids movement. Mint calms intestinal spasms and releases trapped air. Papaya breaks down proteins. Incorporating these foods can significantly improve our digestive health and solve gas issues.

Breakfast plays a key role in maintaining energy levels, metabolism and overall health. With growing awareness of healthy eating, oatmeal and muesli have emerged as two of the most popular choices. Both are made from whole grains and offer proven benefits such as improved digestion, better cholesterol regulation and long-lasting energy. This article compares oatmeal and muesli in terms of nutrition, convenience, taste and best use cases to help you decide which breakfast suits your lifestyle.

Getting good sleep is vital for long-term health. What you eat for dinner significantly impacts rest. Avoid caffeinated drinks, fried foods, excessive water, alcohol, and desserts before bed. These items can interfere with your body's natural rest cycle. Making mindful food choices ensures a refreshed start to the next day.

Blood sugar spikes after meals can leave you feeling tired, shaky, and unfocused. Over time, frequent spikes may increase the risk of insulin resistance and type 2 diabetes. This article explains seven science-backed hacks to stabilise glucose naturally from pairing carbs with protein and fibre to using low-GI foods, post-meal movement, hydration, stress control, and apple cider vinegar.

Feeling swamped by worry? This article's packed with simple, daily tricks to get a handle on anxiety. Discover how to take a breath, really tune into what you're feeling, and reconnect with your inner self. It's all about taking small, doable steps to feel more chill, sure of yourself, and think straight when things get hectic.

This article explores the surprising benefits of going to bed with mild hunger. Contrary to common belief, emerging research and metabolic science show that avoiding late-night meals stabilises insulin, supports digestion, enhances hormone balance and strengthens circadian rhythm. With insights from neuroscientists like the piece explains how early dinners reduce calorie intake at night, and overnight fasting can improve overall metabolic health and longevity.

Winter brings a dramatic drop in humidity, cold winds and excessive indoor heating all of which weaken the skin’s natural barrier and trigger dryness, irritation and flakiness. This article explains why winter harms your skin and offers a practical guide to protect it. From smart skincare habits like using thicker moisturizers and humidifiers to staying active without damaging your skin, the guide helps you maintain a healthy glow and remain energized throughout the season.