During the winter season, the body needs food that is light, warming and easy to digest. South Indian rasam is a traditional dish that perfectly meets these needs. Prepared with medicinal spices like black pepper, garlic, cumin, ginger, tamarind and lemon, rasam helps boost immunity, improve digestion and regulate body temperature.

Many everyday foods can quietly speed up premature aging without you realizing it. Excess sugar, refined carbs, salty snacks, fried foods, processed meats, and alcohol all trigger inflammation, dehydration, and oxidative stress, damaging collagen and reducing skin elasticity. These dietary habits lead to dullness, wrinkles, puffiness, and tired-looking skin over time. Even artificial sweeteners and too much caffeine can impact your glow by disrupting gut health and hydration. By reducing these foods and choosing whole, nutrient-rich alternatives, you can protect your skin from within and maintain a youthful, radiant appearance naturally.

Chewing cardamom after meals is an age-old Indian practice rooted in Ayurveda and supported by modern science. Traditionally used as a natural mouth freshener, cardamom offers far more than pleasant aroma it promotes digestion, reduces gas and acidity, freshens breath, supports detoxification, boosts metabolism and helps regulate sugar cravings.

Aluminium foil is a common kitchen essential used for cooking, baking, and food storage. However, concerns on social media have raised questions about whether using aluminium foil can increase cancer risk. Scientific evidence shows no conclusive proof that normal use of aluminium foil causes cancer. Research indicates that aluminium can leach into food under specific conditions, such as high heat, acidic or salty foods, and prolonged contact.

Eggs offer significant benefits during winter. They provide essential protein for muscle repair and growth. Eggs also supply Vitamin D, which is crucial for us when sunlight exposure is limited, aiding bone health and brain function. Consuming eggs enhances metabolism by increasing calorie burn and promotes fullness, reducing cravings for sugary snacks. Science confirms eggs as a winter superfood for energy and well-being.

Belly fat poses health risks like type 2 diabetes and heart disease. Scientific evidences show that workouts that are focused on particular muscle groups are ineffective for fat loss. Creating a calorie deficit in the body through aerobic exercises is the key to losing belly fat. Incorporating at least 30 minutes of daily aerobic activity, alongside a healthy diet, yields optimal results. Activities like brisk walking, cycling, and swimming are highly recommended.

Amla, the Indian gooseberry, offers many health benefits. However, certain individuals should avoid it. Those with low blood sugar, kidney problems, or acidity may experience adverse effects. People taking blood-thinning medication also need to be cautious. Beyond moderation amla can also aggravate kidney stone issues. Consulting a doctor is advised for these groups before consuming amla.

This‍‌‍‍‌‍‌‍‍‌ article delves into the reasons behind the loss of energy due to short days in winter and suggests easy, scientifically proven methods to keep oneself energized and awake. The article demonstrates how small daily habits can elevate one's mood, concentration, and general well-being during winter through sun exposure, eating good and healthy foods, taking movement breaks, drinking enough water, and having a relaxing evening ‍‌‍‍‌‍‌‍‍‌routine.

Green tea is packed with antioxidants, gentle caffeine and calming L-theanine but science shows the timing of your daily cup can influence its benefits. Drinking green tea in the morning or mid-morning boosts alertness, metabolism and workout efficiency, while evening consumption may interfere with sleep and cause stomach discomfort for sensitive individuals.

Indian Basmati rice, known for its unmatched aroma, fluffiness and long grains, is facing global attention as U.S. President Donald Trump hints at potential tariffs on Indian rice imports. Despite trade concerns, experts confirm that Basmati remains irreplaceable due to India’s unique Himalayan climate and soil conditions. Beyond its export value, Basmati rice offers significant health benefits from a lower glycemic index suitable for diabetics to improved digestion, better heart health, and essential nutrients that support weight management.