Bloating is a common discomfort. Certain natural foods can help. Cucumber reduces water retention. Pineapple contains bromelain for protein digestion. Ginger soothes the gut and aids movement. Mint calms intestinal spasms and releases trapped air. Papaya breaks down proteins. Incorporating these foods can significantly improve our digestive health and solve gas issues.

Breakfast plays a key role in maintaining energy levels, metabolism and overall health. With growing awareness of healthy eating, oatmeal and muesli have emerged as two of the most popular choices. Both are made from whole grains and offer proven benefits such as improved digestion, better cholesterol regulation and long-lasting energy. This article compares oatmeal and muesli in terms of nutrition, convenience, taste and best use cases to help you decide which breakfast suits your lifestyle.

Getting good sleep is vital for long-term health. What you eat for dinner significantly impacts rest. Avoid caffeinated drinks, fried foods, excessive water, alcohol, and desserts before bed. These items can interfere with your body's natural rest cycle. Making mindful food choices ensures a refreshed start to the next day.

Blood sugar spikes after meals can leave you feeling tired, shaky, and unfocused. Over time, frequent spikes may increase the risk of insulin resistance and type 2 diabetes. This article explains seven science-backed hacks to stabilise glucose naturally from pairing carbs with protein and fibre to using low-GI foods, post-meal movement, hydration, stress control, and apple cider vinegar.

Feeling swamped by worry? This article's packed with simple, daily tricks to get a handle on anxiety. Discover how to take a breath, really tune into what you're feeling, and reconnect with your inner self. It's all about taking small, doable steps to feel more chill, sure of yourself, and think straight when things get hectic.

This article explores the surprising benefits of going to bed with mild hunger. Contrary to common belief, emerging research and metabolic science show that avoiding late-night meals stabilises insulin, supports digestion, enhances hormone balance and strengthens circadian rhythm. With insights from neuroscientists like the piece explains how early dinners reduce calorie intake at night, and overnight fasting can improve overall metabolic health and longevity.

Winter brings a dramatic drop in humidity, cold winds and excessive indoor heating all of which weaken the skin’s natural barrier and trigger dryness, irritation and flakiness. This article explains why winter harms your skin and offers a practical guide to protect it. From smart skincare habits like using thicker moisturizers and humidifiers to staying active without damaging your skin, the guide helps you maintain a healthy glow and remain energized throughout the season.

Many people suffer from leg pain and weak bones. Easy bruising and slow healing are also common. In most of these cases, Vitamin K deficiency could be the culprit. This vital nutrient is often overlooked. It is essential for bone health, heart function, and blood clotting. Including leafy greens and dairy in your diet can help. Consult a doctor for diagnosis and treatment.

Guava stands out as a top fruit for digestive well-being. This affordable tropical fruit offers abundant fibre, promoting gut bacteria and regular bowel movements. It also boasts more Vitamin C than oranges, boosting immunity and healing the gut lining. Guava's natural antibacterial properties and low glycemic index further enhance its health benefits.

This article explores whether oranges or amla are more effective for weight loss by comparing their nutritional values, vitamin C content, fibre levels and metabolic benefits. Oranges offer hydration, low calories and appetite control, while amla provides exceptionally high vitamin C and powerful antioxidants that boost metabolism and enhance fat oxidation.