Chewing cardamom after meals is an age-old Indian practice rooted in Ayurveda and supported by modern science. Traditionally used as a natural mouth freshener, cardamom offers far more than pleasant aroma it promotes digestion, reduces gas and acidity, freshens breath, supports detoxification, boosts metabolism and helps regulate sugar cravings.

Aluminium foil is a common kitchen essential used for cooking, baking, and food storage. However, concerns on social media have raised questions about whether using aluminium foil can increase cancer risk. Scientific evidence shows no conclusive proof that normal use of aluminium foil causes cancer. Research indicates that aluminium can leach into food under specific conditions, such as high heat, acidic or salty foods, and prolonged contact.

Eggs offer significant benefits during winter. They provide essential protein for muscle repair and growth. Eggs also supply Vitamin D, which is crucial for us when sunlight exposure is limited, aiding bone health and brain function. Consuming eggs enhances metabolism by increasing calorie burn and promotes fullness, reducing cravings for sugary snacks. Science confirms eggs as a winter superfood for energy and well-being.

Belly fat poses health risks like type 2 diabetes and heart disease. Scientific evidences show that workouts that are focused on particular muscle groups are ineffective for fat loss. Creating a calorie deficit in the body through aerobic exercises is the key to losing belly fat. Incorporating at least 30 minutes of daily aerobic activity, alongside a healthy diet, yields optimal results. Activities like brisk walking, cycling, and swimming are highly recommended.

Amla, the Indian gooseberry, offers many health benefits. However, certain individuals should avoid it. Those with low blood sugar, kidney problems, or acidity may experience adverse effects. People taking blood-thinning medication also need to be cautious. Beyond moderation amla can also aggravate kidney stone issues. Consulting a doctor is advised for these groups before consuming amla.

This‍‌‍‍‌‍‌‍‍‌ article delves into the reasons behind the loss of energy due to short days in winter and suggests easy, scientifically proven methods to keep oneself energized and awake. The article demonstrates how small daily habits can elevate one's mood, concentration, and general well-being during winter through sun exposure, eating good and healthy foods, taking movement breaks, drinking enough water, and having a relaxing evening ‍‌‍‍‌‍‌‍‍‌routine.

Green tea is packed with antioxidants, gentle caffeine and calming L-theanine but science shows the timing of your daily cup can influence its benefits. Drinking green tea in the morning or mid-morning boosts alertness, metabolism and workout efficiency, while evening consumption may interfere with sleep and cause stomach discomfort for sensitive individuals.

Indian Basmati rice, known for its unmatched aroma, fluffiness and long grains, is facing global attention as U.S. President Donald Trump hints at potential tariffs on Indian rice imports. Despite trade concerns, experts confirm that Basmati remains irreplaceable due to India’s unique Himalayan climate and soil conditions. Beyond its export value, Basmati rice offers significant health benefits from a lower glycemic index suitable for diabetics to improved digestion, better heart health, and essential nutrients that support weight management.

Vitamin D plays a powerful role in keeping the body strong from maintaining healthy bones and muscles to boosting immunity and mood. But with busy routines, indoor jobs and limited sunlight, many people struggle to get enough Vitamin D daily. The good news? Your kitchen can help. This article highlights six easy, delicious and nutrient-rich recipes featuring top Vitamin D foods like salmon, sardines, mackerel, eggs, tuna and UV-exposed mushrooms. These meals not only elevate your Vitamin D intake naturally but also provide protein, omega-3s and essential minerals.

Pomegranates offer health benefits but can be harmful for some. Individuals scheduled for surgery, those on specific medications, people with low blood pressure, those with digestive issues, and those allergic to the fruit should steer clear. Pomegranates can interfere with anesthesia, blood clotting, and medication effectiveness in some. But most for most of us it is safe when consumed in moderation and as part of a balanced diet.