By Riya Kumari
We often think of liver health as something that belongs in the realm of abstract, far-off medical advice. But what if I told you that something as simple as a handful of pumpkin seeds or a dish of spinach could make a significant difference in preventing and managing NAFLD (Non-Alcoholic Fatty Liver Disease)? Sounds too good to be true? Let's break it down, because understanding what we put on our plates could be the key to protecting the very organ that works tirelessly behind the scenes.
We often think of liver health as something that belongs in the realm of abstract, far-off medical advice. But what if I told you that something as simple as a handful of pumpkin seeds or a dish of spinach could make a significant difference in preventing and managing NAFLD (Non-Alcoholic Fatty Liver Disease)? Sounds too good to be true? Let's break it down, because understanding what we put on our plates could be the key to protecting the very organ that works tirelessly behind the scenes.
By Manika
It was 4:45 a.m. when I first saw it—rows of soldiers on a dusty parade ground, doing Surya Namaskar as the sun rose behind them.I was 16, visiting my cousin at an army cantonment, and had barely opened my eyes. But what I witnessed that morning changed my perception of both yoga and soldiers.We often imagine the Indian Army as tanks, tactics, and toughness. What we don’t see is the silence—the stillness before the storm. The breathwork before the battlefield.Behind the camouflage is a human being—someone who wakes up every day with the weight of duty, danger, and discipline. And for many, yoga is not just a stretch or a posture. It is a lifeline. A pause button. A prayer.For Indian soldiers, yoga isn’t just about flexibility—it’s about resilience. In the silence of meditation, they find recovery. In the control of breath, they find calm. In movement, they find meaning.
It was 4:45 a.m. when I first saw it—rows of soldiers on a dusty parade ground, doing Surya Namaskar as the sun rose behind them.I was 16, visiting my cousin at an army cantonment, and had barely opened my eyes. But what I witnessed that morning changed my perception of both yoga and soldiers.We often imagine the Indian Army as tanks, tactics, and toughness. What we don’t see is the silence—the stillness before the storm. The breathwork before the battlefield.Behind the camouflage is a human being—someone who wakes up every day with the weight of duty, danger, and discipline. And for many, yoga is not just a stretch or a posture. It is a lifeline. A pause button. A prayer.For Indian soldiers, yoga isn’t just about flexibility—it’s about resilience. In the silence of meditation, they find recovery. In the control of breath, they find calm. In movement, they find meaning.
By Parmeshwar Patel
Struggling with a tired body, sugar cravings, or a sluggish metabolism? Your liver might be waving a red flag. Fatty liver disease is rising, but you can fight back—with food. Doctors share their top six magnesium-rich foods that naturally support liver healing, reduce inflammation, and keep fat from building up. Here's how to eat your way to a healthier you.
Struggling with a tired body, sugar cravings, or a sluggish metabolism? Your liver might be waving a red flag. Fatty liver disease is rising, but you can fight back—with food. Doctors share their top six magnesium-rich foods that naturally support liver healing, reduce inflammation, and keep fat from building up. Here's how to eat your way to a healthier you.
By Ayush Shukla
In a world driven by constant noise and busyness, the 5-7-5 Rule in Spirituality offers a refreshing and practical path to inner peace. This 3000-word article explores a simple yet powerful daily practice—5 minutes of affirmations, 7 minutes of meditation, and 5 minutes of mindful movement. Rooted in ancient wisdom and supported by modern science, this 17-minute ritual is designed to calm the mind, strengthen the body, and elevate the spirit. With easy steps, real-life benefits, and tips for consistency, this guide empowers readers to reclaim their well-being, starting with just a few mindful moments each day.
In a world driven by constant noise and busyness, the 5-7-5 Rule in Spirituality offers a refreshing and practical path to inner peace. This 3000-word article explores a simple yet powerful daily practice—5 minutes of affirmations, 7 minutes of meditation, and 5 minutes of mindful movement. Rooted in ancient wisdom and supported by modern science, this 17-minute ritual is designed to calm the mind, strengthen the body, and elevate the spirit. With easy steps, real-life benefits, and tips for consistency, this guide empowers readers to reclaim their well-being, starting with just a few mindful moments each day.
By Amritansh Nayak
Five potent plants that naturally aid with digestion: turmeric, chamomile, fennel, peppermint, and ginger. Discover how each herb reduces inflammation, gas, and bloating, and discover simple methods to include them into your daily routine for a happier, healthier gut.
Five potent plants that naturally aid with digestion: turmeric, chamomile, fennel, peppermint, and ginger. Discover how each herb reduces inflammation, gas, and bloating, and discover simple methods to include them into your daily routine for a happier, healthier gut.
By Riya Kumari
Okay, let’s just say it: modern medicine is amazing. Antibiotics? Incredible. Anaesthesia? Literal magic. But let’s not pretend that every over-the-counter miracle is actually fixing anything. Half the time it’s just slapping a glittery emoji Band-Aid on your symptoms while your liver cries softly in the corner. Enter Ayurveda. No, not that vague "detox" tea your coworker tried during her break-up era. We're talking real, time-tested herbs.
Okay, let’s just say it: modern medicine is amazing. Antibiotics? Incredible. Anaesthesia? Literal magic. But let’s not pretend that every over-the-counter miracle is actually fixing anything. Half the time it’s just slapping a glittery emoji Band-Aid on your symptoms while your liver cries softly in the corner. Enter Ayurveda. No, not that vague "detox" tea your coworker tried during her break-up era. We're talking real, time-tested herbs.
By Amritansh Nayak
Smoothies from the store, which are frequently marketed as healthy, are loaded with hidden sugars from syrups, sweetened yoghurts, and fruit juices. These sugars raise your risk of type 2 diabetes, cause weight gain, and trigger blood sugar surges. Find out how to prepare low-sugar substitutes.
Smoothies from the store, which are frequently marketed as healthy, are loaded with hidden sugars from syrups, sweetened yoghurts, and fruit juices. These sugars raise your risk of type 2 diabetes, cause weight gain, and trigger blood sugar surges. Find out how to prepare low-sugar substitutes.
By Amritansh Nayak
Having trouble maintaining your health? Learn about three potent, all-natural supplements that help boost your immune system, lessen the intensity of colds, and promote general health: vitamin C, zinc, and elderberry. Find out why you should incorporate these vital nutrients into your daily routine and how they function.
Having trouble maintaining your health? Learn about three potent, all-natural supplements that help boost your immune system, lessen the intensity of colds, and promote general health: vitamin C, zinc, and elderberry. Find out why you should incorporate these vital nutrients into your daily routine and how they function.
By Manika
“I’m fine.” That’s what my friend said when I asked him how he was really doing. He smiled, shrugged, and quickly changed the topic - like he always does. But I could see it in his eyes: he wasn’t fine. How could he - He witnessed her girl getting crashed by truck through his naked eyes. And the more I thought about it, the more I realized how many men around me wear the same mask. For generations, they’ve been taught to “man up,” to be the strong one, to never let their guard down. But behind those firm nods and quiet responses lies a silent, growing crisis - one we can’t afford to ignore any longer.
“I’m fine.” That’s what my friend said when I asked him how he was really doing. He smiled, shrugged, and quickly changed the topic - like he always does. But I could see it in his eyes: he wasn’t fine. How could he - He witnessed her girl getting crashed by truck through his naked eyes. And the more I thought about it, the more I realized how many men around me wear the same mask. For generations, they’ve been taught to “man up,” to be the strong one, to never let their guard down. But behind those firm nods and quiet responses lies a silent, growing crisis - one we can’t afford to ignore any longer.
By Ashna Khare
In a world where health and fitness are becoming top priorities, one question always pops up — Which diet trend is better? From keto to intermittent fasting, veganism to Mediterranean diets, there are countless options. But the reality is, there’s no one-size-fits-all solution. The best diet depends on your aims, lifestyle, medical conditions, and even your culture and food liking. In this article, we’ll explore the most popular diet trends, compare their pros and cons, and help you select which one might work best for you.
In a world where health and fitness are becoming top priorities, one question always pops up — Which diet trend is better? From keto to intermittent fasting, veganism to Mediterranean diets, there are countless options. But the reality is, there’s no one-size-fits-all solution. The best diet depends on your aims, lifestyle, medical conditions, and even your culture and food liking. In this article, we’ll explore the most popular diet trends, compare their pros and cons, and help you select which one might work best for you.
By Riya Kumari
By Riya Kumari
By Amritansh Nayak
By Nidhi
By Amanpreet Singh
By Riya Kumari
By Gurjeet Kaur
