Gen Z is embracing natural skincare. Beetroot emerges as a hero ingredient. It offers vitamins, iron, and antioxidants. This vegetable hydrates and regenerates skin. It can be consumed as juice for internal detoxification. Beetroot ice cubes reduce pigmentation. A face mask provides a rosy glow. It can even be used as a natural lip tint.

Gluten-free and dairy-free diets have moved into the mainstream, but they are not essential for everyone. For many individuals, however, gluten and dairy can trigger digestive discomfort, inflammation, fatigue and skin issues due to intolerance or sensitivity. With around 65% of the global population affected by lactose intolerance and nearly 1% diagnosed with celiac disease, eliminating these foods can significantly improve gut health, energy levels and overall well-being

Life's challenges bring stress and uncertainty. Some individuals remain calm and mentally light. They achieve this by choosing calm over control, not taking things personally, creating mental pauses, focusing on what matters, and trusting chaos is temporary. These practices build resilience and inner peace. Mental lightness is a choice, cultivated through small decisions to breathe and release tension.

Celebrity fitness coach Shivohaam Bhatt, who has trained stars like Ranbir Kapoor and Amitabh Bachchan, says weight loss alone is not a true measure of health. In a YouTube discussion, Bhatt explains why focusing only on the scale can lead to muscle loss, sagging skin and metabolic slowdown. Instead, he advocates body recomposition through strength training, clean eating, adequate protein and stress management. Highlighting the roles of HIIT, low-intensity cardio and functional training, Bhatt stresses that building muscle is key to improving metabolism, insulin sensitivity and long-term fat loss.

Peanuts and makhana are popular Indian snacks. Makhana has fewer calories and almost no fat, making it a great option for weight loss. Peanuts offer more protein, which aids fullness and metabolism. Both snacks can support weight loss when consumed in moderation. In short, makhana is better for calorie deficit, while peanuts are good for physically active individuals.

Winter often reduces thirst, leading to low energy. Hydration need not be a chore. Warm infused water with lemon or ginger offers comfort. Herbal teas provide warmth and fluids without dehydration. Seasonal fruits and spices add festive flavors to water. Using a cute mug enhances the drinking experience. Pairing water with daily routines makes it effortless.

Deserts are not barren landscapes. Many plants thrive there, offering nutritious fruits. Saguaro cactus yields sweet red fruits. Wolfberries provide energy and Vitamin A. Dragon fruit offers antioxidants and hydration. Mesquite pods can be ground into flour. These healthy fruits are found in desert regions. Travellers can discover and taste these unique offerings.

Social media trends have made at-home teeth whitening kits increasingly popular, promising instant results and convenience. However, dental experts warn that unsupervised and frequent use of these products can quietly damage tooth enamel. Most whitening kits rely on peroxide-based chemicals that, when misused, can weaken enamel, increase tooth sensitivity and irritate gums.

Papaya offers numerous health advantages, including aiding digestion and boosting immunity. However, this fruit is not suitable for everyone. Individuals with hypoglycemia, pregnant women, those with irregular heartbeats, and people prone to kidney stones should steer clear of papaya. Understanding these restrictions will ensures safe consumption of this beneficial fruit.

Chapati is traditionally made with wheat flour, but many Indian households are now enhancing its nutritional value by mixing in besan (gram flour). Besan adds plant-based protein, dietary fibre, essential minerals and a mild nutty flavour that improves satiety and texture. Even a partial replacement of wheat flour can make chapatis more filling, aid digestion and support better blood-sugar control.