By Kazi Ahmed
Guava is a delicious tropical fruit loved across the world for its sweet taste and rich nutrients. It is packed with vitamin C, antioxidants, and fiber, making it a superfruit for immunity, digestion, and skin health. But guava is not safe for everyone. For some, it can trigger stomach pain, acidity, constipation, or allergies. People with diabetes, kidney issues, or pregnant women should eat guava in moderation. This article explains who should avoid guava, its side effects, and the risks linked to eating it in the wrong way or quantity.
Guava is a delicious tropical fruit loved across the world for its sweet taste and rich nutrients. It is packed with vitamin C, antioxidants, and fiber, making it a superfruit for immunity, digestion, and skin health. But guava is not safe for everyone. For some, it can trigger stomach pain, acidity, constipation, or allergies. People with diabetes, kidney issues, or pregnant women should eat guava in moderation. This article explains who should avoid guava, its side effects, and the risks linked to eating it in the wrong way or quantity.
By Megha Jangra
Many people feel that childhood summers lasted forever, but adulthood years vanish in a blink. This article explores why time seems to move faster as we age. From psychological theories like proportional time and novelty, to scientific explanations involving brain chemistry and memory, we uncover the real reasons behind this phenomenon. The article also offers practical tips to slow down our perception of time, through mindfulness, new experiences, and breaking routines along with cultural and spiritual insights on living more fully in the present.
Many people feel that childhood summers lasted forever, but adulthood years vanish in a blink. This article explores why time seems to move faster as we age. From psychological theories like proportional time and novelty, to scientific explanations involving brain chemistry and memory, we uncover the real reasons behind this phenomenon. The article also offers practical tips to slow down our perception of time, through mindfulness, new experiences, and breaking routines along with cultural and spiritual insights on living more fully in the present.
By Amritansh Nayak
Strength training builds a stronger body. It increases muscle and improves fitness. Safety is key, warm up before lifting. Start with squats, push-ups, and rows. Gradually increase weight and reps. Rest and nutrition are important for recovery. Track progress for motivation. Consistency leads to long-term success. Strength training improves health and confidence.
Strength training builds a stronger body. It increases muscle and improves fitness. Safety is key, warm up before lifting. Start with squats, push-ups, and rows. Gradually increase weight and reps. Rest and nutrition are important for recovery. Track progress for motivation. Consistency leads to long-term success. Strength training improves health and confidence.
By Amritansh Nayak
Sugar detox can help reset your body. It regulates blood sugar and reduces sweet cravings. Avoiding processed sugars boosts energy and improves health. Too much added sugar impacts energy and health. A sugar detox involves cutting refined sugars. This stabilizes blood sugar and reduces cravings. Quitting sugar improves energy, skin, and digestion.
Sugar detox can help reset your body. It regulates blood sugar and reduces sweet cravings. Avoiding processed sugars boosts energy and improves health. Too much added sugar impacts energy and health. A sugar detox involves cutting refined sugars. This stabilizes blood sugar and reduces cravings. Quitting sugar improves energy, skin, and digestion.
By Ritika
High blood pressure and kidney disease fuel each other. And that obviously is not a good sign. But to break this loop, you do not need any extraordinary magic, rather just small, simple but consistent steps, like not forgetting or skipping your medications, cutting down on salt, monitoring yourself, and a few others. Here's how to manage your blood pressure due to kidney diseases in five easy steps.
High blood pressure and kidney disease fuel each other. And that obviously is not a good sign. But to break this loop, you do not need any extraordinary magic, rather just small, simple but consistent steps, like not forgetting or skipping your medications, cutting down on salt, monitoring yourself, and a few others. Here's how to manage your blood pressure due to kidney diseases in five easy steps.
By Amritansh Nayak
In today's world, excessive screen time impacts mental and physical health. Overexposure causes stress, exhaustion, and poor sleep. Digital detox improves focus, sleep, and relationships. Setting screen-time limits and creating tech-free zones are helpful. Replacing screen time with offline activities restores balance. Small changes help reconnect with minds, bodies, and people. It is about using technology intelligently for well-being.
In today's world, excessive screen time impacts mental and physical health. Overexposure causes stress, exhaustion, and poor sleep. Digital detox improves focus, sleep, and relationships. Setting screen-time limits and creating tech-free zones are helpful. Replacing screen time with offline activities restores balance. Small changes help reconnect with minds, bodies, and people. It is about using technology intelligently for well-being.
By Amritansh Nayak
Walking 10,000 steps a day is a simple yet effective way to improve physical health, mental well-being, prevent lifestyle diseases, and overall fitness. With realistic tactics, this program can be easily integrated into daily life to reap long-term health benefits.
Walking 10,000 steps a day is a simple yet effective way to improve physical health, mental well-being, prevent lifestyle diseases, and overall fitness. With realistic tactics, this program can be easily integrated into daily life to reap long-term health benefits.
By Kazi Ahmed
Losing hair can affect confidence, but you don’t need expensive treatments to regrow it. This article explores how mixing mustard oil with natural ingredients like castor oil, aloe vera, fenugreek seeds, and onion juice can help prevent hair fall and promote hair growth on bald patches. These easy, affordable remedies nourish the scalp, boost blood flow, and strengthen hair roots for healthier, fuller hair.
Losing hair can affect confidence, but you don’t need expensive treatments to regrow it. This article explores how mixing mustard oil with natural ingredients like castor oil, aloe vera, fenugreek seeds, and onion juice can help prevent hair fall and promote hair growth on bald patches. These easy, affordable remedies nourish the scalp, boost blood flow, and strengthen hair roots for healthier, fuller hair.
By Megha Jangra
Many of us have walked into a place we’ve never been before or met someone for the first time yet felt an instant familiarity as if we’ve known them forever. This mysterious experience sparks curiosity: is it a sign of spiritual connections, past lives, or simply our brain playing tricks on us? This article explores both the spiritual interpretations and the psychological explanations behind déjà vu–like feelings, helping us understand why some places and people feel uncannily familiar.
Many of us have walked into a place we’ve never been before or met someone for the first time yet felt an instant familiarity as if we’ve known them forever. This mysterious experience sparks curiosity: is it a sign of spiritual connections, past lives, or simply our brain playing tricks on us? This article explores both the spiritual interpretations and the psychological explanations behind déjà vu–like feelings, helping us understand why some places and people feel uncannily familiar.
By Kazi Ahmed
This article explains how certain breakfast foods like sweet cereals, processed meat, fried foods, pastries, and noodles can harm kidney health. It helps readers understand why eating too much salt, sugar, and unhealthy fats in the morning can make kidneys tired and less effective. The article also suggests healthier breakfast options like fresh fruits, vegetables, and less salty or oily foods to keep kidneys happy and the body strong.
This article explains how certain breakfast foods like sweet cereals, processed meat, fried foods, pastries, and noodles can harm kidney health. It helps readers understand why eating too much salt, sugar, and unhealthy fats in the morning can make kidneys tired and less effective. The article also suggests healthier breakfast options like fresh fruits, vegetables, and less salty or oily foods to keep kidneys happy and the body strong.
By Nidhi
By Nidhi
By Annanya Saxena
By Kazi Ahmed
By Annanya Saxena
By Kazi Ahmed
By Kazi Ahmed
