Look, if burnout were a person, I’d have blocked their number by now. But here we are—again—on the edge of exhaustion, wondering if “tired” is just our permanent state of being. Modern life is basically a never-ending treadmill where the speed keeps increasing, but no one tells you how to get off without face-planting. But the good news? Ayurveda actually has solutions that don’t require a full lifestyle overhaul, a private chef, or abandoning your entire existence to live in an ashram.

In the day-to-day struggle, it's simple to forget about our own mental health. We ask ourselves about our family, but how often do we ask ourselves about ourselves? Mental health, like physical health, requires daily check-ins and maintenance. Just as we monitor our bodies for evidence of illness, we should make an effort to make a habit of checking into our emotional and psychological health. One of the easiest but most powerful ways to accomplish this is by doing a weekly mental health check on oneself.

We tend to believe that achieving better health involves drastic measures: gym hours, strict diets, or extreme routines. But the key to long-term health is usually in the smallest of daily habits. Micro habits, small but persistent actions, can change your health over time without being overwhelming. Below are some of the most effective micro habits that make a lasting difference in your physical, mental, and emotional health.

Sleep syncing is a cool new health trend where you match your sleep time with your body’s natural clock.

Let’s be real: the modern Indian diet is basically a love letter to our taste buds and a restraining order for our health. We’ve got butter-drenched parathas, sugar-loaded mithai, and enough fried snacks to make an oil tycoon blush. But lately, something curious has been happening. More and more people are swapping their deep-fried pakoras for boiled moong, and their triple-cheese pizzas for raw vegetable juices. Enter: Sattvic food—an ancient, yogic way of eating that’s making a serious comeback.

Holi is a vibrant celebration of colors, fun, and togetherness. But amidst the excitement, we often overlook the harmful effects synthetic colors can have on our skin and hair. Many colors available in the market today are loaded with harsh chemicals, synthetic dyes, and heavy metals like lead oxide, mercury sulfate, and copper sulfate. These can lead to allergic reactions, rashes, dryness, itching, and even long-term skin and scalp damage.

India’s rich culinary heritage boasts several indigenous drinks that help beat the summer heat while providing essential nutrients and hydration. This article explores five traditional Indian summer beverages—Aam Panna, Sattu Sharbat, Jaljeera, Chaas, and Phalsa Sharbat. These drinks not only offer relief from scorching temperatures but also promote digestion, boost energy, and keep dehydration at bay. Learn about their health benefits, unique flavors, and how they have been a part of Indian households for generations.

In today’s fast-paced world, maintaining good health is a challenge. However, incorporating superfoods into your diet can significantly improve your well-being. This article explores ten powerful superfoods known for their high nutrient density, antioxidants, and health benefits. From leafy greens to exotic berries, each food listed can aid in weight management, strengthen immunity, and boost energy levels. Whether you want to enhance brain function, improve digestion, or reduce inflammation, these superfoods offer a natural way to achieve optimal health.

Ayurveda, the ancient Indian system of medicine, has been a trusted method of healing for centuries. Rooted in nature, it emphasizes balance within the body, mind, and spirit. This article delves into the historical significance of Ayurveda, its key principles, and how it continues to offer holistic healing today. From herbal remedies to lifestyle practices, Ayurveda remains a cornerstone of traditional medicine, standing the test of time.

The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional health care systems. Ayurveda has its prime origin from Atharva-Veda and apart as a supplement of the Rig-Veda. Dhanvantari is worshipped as the God of Ayurveda. The aim of this system is to prevent illness¸ heal the sick and preserve life. The Ayurveda has its origins from the India and extended its wings in various parts of the world.