Welcome 2026 with a focus on health. Embrace meditation to sharpen your mind. Incorporate aerobic exercise and stretching for physical and mental well-being. Rediscover the joy of deep reading to expand your intellect. Nurture social connections for positive energy. These habits will build a strong foundation for a successful year.

Your feet can reveal hidden health issues. Slow-healing wounds may signal diabetes. Cold feet could indicate Peripheral Arterial Disease. Tingling or numbness might point to nerve damage. Joint stiffness can be an early sign of Rheumatoid arthritis. Yellow, thick toenails often suggest a fungal infection. Observing these signs on your feet can help in early diagnosis.

Dental problems in women are often blamed on poor brushing habits, but hormones play a powerful and overlooked role. From puberty and monthly menstrual cycles to pregnancy, PCOS and menopause, fluctuations in estrogen and progesterone directly affect gums, teeth and jawbone health. These changes can increase gum sensitivity, bleeding, inflammation and long-term bone loss around teeth.

Your morning routine shapes your longevity and vitality. Skipping breakfast, checking your phone first, and avoiding water can harm your well-being. Opting for coffee over water dehydrates you. Lack of morning movement and sun exposure confuses your body's clock. These habits reduce energy and positivity. Building a disciplined morning routine ensures a healthier, longer life.

Gen Z is embracing natural skincare. Beetroot emerges as a hero ingredient. It offers vitamins, iron, and antioxidants. This vegetable hydrates and regenerates skin. It can be consumed as juice for internal detoxification. Beetroot ice cubes reduce pigmentation. A face mask provides a rosy glow. It can even be used as a natural lip tint.

Gluten-free and dairy-free diets have moved into the mainstream, but they are not essential for everyone. For many individuals, however, gluten and dairy can trigger digestive discomfort, inflammation, fatigue and skin issues due to intolerance or sensitivity. With around 65% of the global population affected by lactose intolerance and nearly 1% diagnosed with celiac disease, eliminating these foods can significantly improve gut health, energy levels and overall well-being

Life's challenges bring stress and uncertainty. Some individuals remain calm and mentally light. They achieve this by choosing calm over control, not taking things personally, creating mental pauses, focusing on what matters, and trusting chaos is temporary. These practices build resilience and inner peace. Mental lightness is a choice, cultivated through small decisions to breathe and release tension.

Celebrity fitness coach Shivohaam Bhatt, who has trained stars like Ranbir Kapoor and Amitabh Bachchan, says weight loss alone is not a true measure of health. In a YouTube discussion, Bhatt explains why focusing only on the scale can lead to muscle loss, sagging skin and metabolic slowdown. Instead, he advocates body recomposition through strength training, clean eating, adequate protein and stress management. Highlighting the roles of HIIT, low-intensity cardio and functional training, Bhatt stresses that building muscle is key to improving metabolism, insulin sensitivity and long-term fat loss.

Peanuts and makhana are popular Indian snacks. Makhana has fewer calories and almost no fat, making it a great option for weight loss. Peanuts offer more protein, which aids fullness and metabolism. Both snacks can support weight loss when consumed in moderation. In short, makhana is better for calorie deficit, while peanuts are good for physically active individuals.

Winter often reduces thirst, leading to low energy. Hydration need not be a chore. Warm infused water with lemon or ginger offers comfort. Herbal teas provide warmth and fluids without dehydration. Seasonal fruits and spices add festive flavors to water. Using a cute mug enhances the drinking experience. Pairing water with daily routines makes it effortless.