By Kazi Nasir
This article explores the surprising benefits of going to bed with mild hunger. Contrary to common belief, emerging research and metabolic science show that avoiding late-night meals stabilises insulin, supports digestion, enhances hormone balance and strengthens circadian rhythm. With insights from neuroscientists like the piece explains how early dinners reduce calorie intake at night, and overnight fasting can improve overall metabolic health and longevity.
This article explores the surprising benefits of going to bed with mild hunger. Contrary to common belief, emerging research and metabolic science show that avoiding late-night meals stabilises insulin, supports digestion, enhances hormone balance and strengthens circadian rhythm. With insights from neuroscientists like the piece explains how early dinners reduce calorie intake at night, and overnight fasting can improve overall metabolic health and longevity.
By Kazi Nasir
Winter brings a dramatic drop in humidity, cold winds and excessive indoor heating all of which weaken the skin’s natural barrier and trigger dryness, irritation and flakiness. This article explains why winter harms your skin and offers a practical guide to protect it. From smart skincare habits like using thicker moisturizers and humidifiers to staying active without damaging your skin, the guide helps you maintain a healthy glow and remain energized throughout the season.
Winter brings a dramatic drop in humidity, cold winds and excessive indoor heating all of which weaken the skin’s natural barrier and trigger dryness, irritation and flakiness. This article explains why winter harms your skin and offers a practical guide to protect it. From smart skincare habits like using thicker moisturizers and humidifiers to staying active without damaging your skin, the guide helps you maintain a healthy glow and remain energized throughout the season.
By Deepak Rajeev
Many people suffer from leg pain and weak bones. Easy bruising and slow healing are also common. In most of these cases, Vitamin K deficiency could be the culprit. This vital nutrient is often overlooked. It is essential for bone health, heart function, and blood clotting. Including leafy greens and dairy in your diet can help. Consult a doctor for diagnosis and treatment.
Many people suffer from leg pain and weak bones. Easy bruising and slow healing are also common. In most of these cases, Vitamin K deficiency could be the culprit. This vital nutrient is often overlooked. It is essential for bone health, heart function, and blood clotting. Including leafy greens and dairy in your diet can help. Consult a doctor for diagnosis and treatment.
By Deepak Rajeev
Guava stands out as a top fruit for digestive well-being. This affordable tropical fruit offers abundant fibre, promoting gut bacteria and regular bowel movements. It also boasts more Vitamin C than oranges, boosting immunity and healing the gut lining. Guava's natural antibacterial properties and low glycemic index further enhance its health benefits.
Guava stands out as a top fruit for digestive well-being. This affordable tropical fruit offers abundant fibre, promoting gut bacteria and regular bowel movements. It also boasts more Vitamin C than oranges, boosting immunity and healing the gut lining. Guava's natural antibacterial properties and low glycemic index further enhance its health benefits.
By Kazi Nasir
This article explores whether oranges or amla are more effective for weight loss by comparing their nutritional values, vitamin C content, fibre levels and metabolic benefits. Oranges offer hydration, low calories and appetite control, while amla provides exceptionally high vitamin C and powerful antioxidants that boost metabolism and enhance fat oxidation.
This article explores whether oranges or amla are more effective for weight loss by comparing their nutritional values, vitamin C content, fibre levels and metabolic benefits. Oranges offer hydration, low calories and appetite control, while amla provides exceptionally high vitamin C and powerful antioxidants that boost metabolism and enhance fat oxidation.
By Kazi Nasir
Spinal Muscular Atrophy (SMA) is a rare genetic disorder that affects about 1 in 10,000 people globally. The disease weakens an infant’s muscles, making them difficult to move, breathe or swallow and often turns fatal before the second birthday. While breakthrough gene therapies like Zolgensma and Spinraza offer hope, their astronomical cost ₹16–17 crore for a single dose puts them out of reach for most families. This article explores what SMA is, the challenges of accessing life-saving medicines in India and the urgent need for awareness, compassion and affordable care for every affected child.
Spinal Muscular Atrophy (SMA) is a rare genetic disorder that affects about 1 in 10,000 people globally. The disease weakens an infant’s muscles, making them difficult to move, breathe or swallow and often turns fatal before the second birthday. While breakthrough gene therapies like Zolgensma and Spinraza offer hope, their astronomical cost ₹16–17 crore for a single dose puts them out of reach for most families. This article explores what SMA is, the challenges of accessing life-saving medicines in India and the urgent need for awareness, compassion and affordable care for every affected child.
By Kazi Nasir
Recent research published in the British Journal of Nutrition highlights how food and drink temperature may play a key role in our mood, sleep and digestion. Cold drinks may increase anxiety and digestive discomfort in some groups, especially among Asians with poor peripheral circulation. Meanwhile, hot beverages appear to soothe mental and digestive issues, especially among White participants during winter.
Recent research published in the British Journal of Nutrition highlights how food and drink temperature may play a key role in our mood, sleep and digestion. Cold drinks may increase anxiety and digestive discomfort in some groups, especially among Asians with poor peripheral circulation. Meanwhile, hot beverages appear to soothe mental and digestive issues, especially among White participants during winter.
By Charu Sharma
Silent heart attack is a condition that is on the rise among young adults and in most cases, they are not aware of it until the point of severe damage. The first causes of this situation are stress, bad sleep, unhealthy diet, and lack of exercise typical of the modern lifestyle. The article talks about the increase in the incidence of silent heart disorders and the ways it can be shielded and made stronger through the adoption of conscious fitness, nutrition, and recovery practices.
Silent heart attack is a condition that is on the rise among young adults and in most cases, they are not aware of it until the point of severe damage. The first causes of this situation are stress, bad sleep, unhealthy diet, and lack of exercise typical of the modern lifestyle. The article talks about the increase in the incidence of silent heart disorders and the ways it can be shielded and made stronger through the adoption of conscious fitness, nutrition, and recovery practices.
By Kaushal
Physical health starts with your beliefs. Your mind is your strongest muscle. Transforming your mindset is key to lasting fitness. Focus on self-care, not guilt. Small wins build momentum. Redefine progress beyond physical appearance. Mental workouts like meditation and affirmations are crucial. A healthy mind supports a healthy body. Start by changing your inner dialogue.
Physical health starts with your beliefs. Your mind is your strongest muscle. Transforming your mindset is key to lasting fitness. Focus on self-care, not guilt. Small wins build momentum. Redefine progress beyond physical appearance. Mental workouts like meditation and affirmations are crucial. A healthy mind supports a healthy body. Start by changing your inner dialogue.
By Deepak Rajeev
Bulletproof coffee, also known as ghee coffee, is gaining popularity. Celebrities like Janhvi Kapoor and Kriti Sanon are embracing this trend. This coffee blend promises sustained energy and improved digestion. However, it is high in calories and can raise cholesterol levels. Consult a doctor if you have pre-existing health conditions before making it a daily habit.
Bulletproof coffee, also known as ghee coffee, is gaining popularity. Celebrities like Janhvi Kapoor and Kriti Sanon are embracing this trend. This coffee blend promises sustained energy and improved digestion. However, it is high in calories and can raise cholesterol levels. Consult a doctor if you have pre-existing health conditions before making it a daily habit.
By Nidhi
By Nidhi
By Nidhi
By Nidhi
By Kazi Nasir
By Deepak Rajeev
By Riya Kumari
