Gur Chana, a traditional Indian blend of jaggery and roasted chickpeas, is becoming a popular morning snack among health-conscious people. A single handful provides 120–170 calories, plant protein, fibre, minerals and steady energy. Its science-backed benefits include improved satiety, better digestion, stable blood sugar response and support for heart and metabolic health. While it’s highly nutritious, people with diabetes or iron-related conditions should consume it with caution.

This article explores how simple Pilates exercises can effectively reduce everyday back pain caused by long hours of sitting or strenuous activity. It explains how controlled movements help release tension, mobilise the spine and strengthen key muscles that support the back. Readers are guided through four beginner-friendly Pilates exercises Pelvic Curl, Spinal Articulation, Single Knee to Chest and Bird-Dog with clear steps, common mistakes to avoid and safety reminders.

Frequent short walks offer significant health advantages. Breaking up sitting time with brief strolls lowers blood sugar and cholesterol more efficiently. This habit keeps metabolism active and boosts focus. While long morning walks enhance aerobic fitness and mood, incorporating short walks daily provides substantial metabolic health benefits. Experts suggest a combination for optimal results.

This article explores whether colours truly influence human mood and behaviour, using evidence-based findings from psychology, neuroscience and cultural studies. It explains how popular colours red, blue, green, black and white affect emotional responses and what personality traits they may reflect in people who prefer them. The piece also discusses how colour psychology is strategically used in branding, marketing and daily life to evoke trust, urgency or calmness.

High blood pressure is a common concern. Certain natural drinks can aid in managing blood pressure. These include hibiscus tea, beetroot juice, and unsalted tomato juice. Pomegranate and green tea also show promise. These beverages should complement a healthy diet, exercise, and lifestyle changes. Always consult a healthcare provider before making noteworthy dietary adjustments.

This article compares sugar, honey and jaggery to determine which, if any, is truly healthier. It explains how their processing, calorie content and micronutrient profiles differ, while highlighting that all three are concentrated forms of sugar that raise blood glucose. The piece breaks down their nutritional values, glycemic index variations and overall health impacts, including metabolic and dental risks. It also covers WHO guidelines on free sugar intake, safety concerns such as avoiding honey for infants and practical tips for choosing and using sweeteners wisely.

Premature greying affects many young people. Melanin deficiency causes this problem. Thus, Eating foods rich in melanin helps a lot. Tomatoes, eggs, pumpkin seeds, leafy greens, and almonds can help boost melanin production in our body. These foods are affordable and easily available. Incorporate them into your everyday diet and see the change unfolding.

A roundup of five comforting non-vegetarian dishes from around the world each slow-cooked, flavour-rich and perfect for winter. From South Asian Nihari to Mexican Birria, the article highlights how global cuisines use low heat, spices and hearty cuts to create warming, soulful meals.

Chai is a beloved Indian beverage. While moderate consumption offers health benefits, drinking too much can cause issues. Experts suggest limiting intake to three cups daily. Excessive chai can hinder iron absorption and interfere with medications. Avoiding chai on an empty stomach and at night is advised. Staying hydrated and exercising helps mitigate side-effects.

Bloating is a common discomfort. Certain natural foods can help. Cucumber reduces water retention. Pineapple contains bromelain for protein digestion. Ginger soothes the gut and aids movement. Mint calms intestinal spasms and releases trapped air. Papaya breaks down proteins. Incorporating these foods can significantly improve our digestive health and solve gas issues.