Food habits in India are full of trusted “healthy” choices that don’t always work. Juice, bread, honey, ghee, yogurt, and energy bars, all come with hidden risks. They promise health but quietly pile on sugar, fat, and stress for the body. In this piece, we look at six everyday foods that many believe are safe but are not. The article also shares simple swaps to protect health while still keeping food tasty and satisfying.

From turmeric cures for cancer to “don’t eat noodles, they stay in your stomach for months,” WhatsApp forwards have quietly invaded our kitchens. This article explores how misinformation travels through messages, how it shapes what we eat, and why our parents, grandparents, and even we ourselves fall for it. It’s not just about food, it’s about trust, love, fear, and the way technology sneaks into our dinner plates.

Wasn't self-care a way to calm ourselves and feel at peace? Wasn't it a cup of hot chai, a dance in the rain, a long weekend conversation with your best friend, or perhaps playing with and walking your dog? Now, it seems like just another box to check, another task to get done, and in most instances, another thing to purchase. This piece delves into why healing as a deeply intimate practice has become a commercial trend and what it really means to take back self-care for ourselves.

Self-care was once about rest, breath and simple joy, but today it’s sold back to us as luxury retreats, pricey products and endless Instagram ads. Many people now feel healing means spending money, yet the truth is care doesn’t need a price tag. A walk, quiet time or cooking your own meal can do more than a spa package. This blog explores how to break free from the business of self-care and return to practices that actually heal.

Artificial Intelligence (AI) is transforming healthcare, from faster diagnoses to personalized treatments and reducing doctors’ administrative load. While machines can process massive data with unmatched speed and accuracy, they cannot replace the empathy, trust, and human judgment doctors provide. Medicine is not only about curing diseases but also caring for patients emotionally,something AI cannot replicate. The future lies in partnership, where AI serves as a powerful assistant, enhancing doctors’ efficiency while they continue to bring compassion, context, and humanity into healing.

Self-care was once about slowing down, reconnecting with yourself, and finding peace. But today, it feels more like a checklist: meditate, journal, skin-care, workout, affirmations. Instead of being nurturing, it has become another task to complete. Why has something so soulful turned into a performance? This article explores the hidden reasons why self-care feels like a burden in the modern world and how we can return to its true, spiritual essence caring for the soul, not just the schedule.

Many believe household chores are enough exercise. But these activities lack intensity for fitness. Cleaning burns calories, but doesn't build strength. Real workouts follow a plan and boost metabolism. Relying solely on chores can cause fatigue. Balance is key. Add 20-30 minutes of exercise like yoga or walking. True fitness means vitality and enjoying life without health worries.

Moringa water is a simple, natural drink made by mixing moringa powder or fresh leaves with water. Known as the “drumstick tree,” moringa is packed with nutrients like iron, calcium, potassium, and vitamins A, C, and E. Recently, it has gained popularity for supporting weight loss by keeping you full, improving digestion, curbing sugar cravings, and boosting energy levels. It’s easy to prepare, affordable, and can be enjoyed in the morning or before meals for best results. While generally safe, start with small amounts and consult a doctor if pregnant or unwell. A small daily habit with long-term health benefits.

It seems weird, doesn’t it, when you feel just fine, but then your doctor frowns looking at your blood pressure result on a routine check-up? Well, that is how hypertension, or high blood pressure, sneaks into your earlier, peaceful life. It slowly chews on your heart, mind, and overall health. What is it, though? And how to know if it’s more serious than it looks? How to identify and fight it before it strikes at what hurts you most? This article tells you all about it.

Polycystic Ovary Syndrome (PCOS) is not merely a diagnosis; it's a path thousands of women take without even knowing it at first. Brushed aside by symptoms dismissed as "normal hormonal stuff," early symptoms go unnoticed. Here are seven early signs of PCOS, presented to you with insight, encouragement, and a gentle prod to listen to what your body is saying.