Bulletproof coffee, also known as ghee coffee, is gaining popularity. Celebrities like Janhvi Kapoor and Kriti Sanon are embracing this trend. This coffee blend promises sustained energy and improved digestion. However, it is high in calories and can raise cholesterol levels. Consult a doctor if you have pre-existing health conditions before making it a daily habit.

Eggs and paneer are popular Indian protein sources. Paneer provides more protein per serving but also more calories and fat. Eggs are easier to digest and lower in fat, especially egg whites. The choice depends on individual health needs. For vegetarians, paneer offers carbs and fats for energy. Those focused on low-fat diets or muscle building may prefer egg whites.

Eggs are a popular choice for health and fitness. When considering weight loss, boiled eggs offer a simple, low-calorie option. Omelettes can be made healthier with vegetables, adding fibre and nutrients. Experts suggest one to two eggs daily for most adults. Boiled eggs are convenient and can be eaten on the go. Whereas, omelettes can be transformed into a wholesome meal with enough fillings.

The debate between a morning walk and gym workouts is timeless; both have their own set of benefits. While a brisk morning walk boosts heart health, mood, and overall mental calmness, gym workouts help in building strength, burning fat and improving endurance. This article explores the advantages of both fitness routines, backed by facts from Harvard Health and WHO, helping readers decide which path suits their goals, lifestyle and age.

Brinjal, also known as eggplant or aubergine, is a nutrient-rich vegetable loaded with fibre, antioxidants and essential vitamins. However, it may not suit everyone. For certain groups, brinjal can trigger allergic reactions, worsen acidity, or even affect joint pain and hormonal balance. Studies show that compounds like solanine, glycoalkaloids and phytohormones in brinjal can cause health issues in sensitive individuals, pregnant women, arthritis patients and those with poor sugar control.

Reusable water bottles may look clean but can harbor millions of bacteria within a day. From E. coli contamination to fungal growth, poor cleaning habits make them unsafe. This article reveals what scientists have found inside your bottle and the right way to clean it to ensure safe and healthy hydration.

Discover the best way and time to walk for weight loss. Morning walks on an empty stomach boost fat burning. Post-meal strolls aid digestion and prevent fat storage. Experts suggest incorporating both for optimal results. Listen to your body and make walking a joyful part of your daily self-care routine. This simple habit can transform your health journey.

The ketogenic diet has gained attention for its potential role in managing diabetes. This article explores how a low-carbohydrate, high-fat diet can help regulate blood sugar levels, improve insulin sensitivity, and support weight loss. It also highlights key risks such as hypoglycemia and nutrient deficiencies, emphasising the need for expert guidance before adopting the keto lifestyle.

That faint ringing in your ears that no one else hears it’s not just in your head. For millions, tinnitus feels like an invisible noise that refuses to fade. It can disturb your peace, interrupt your sleep, and even affect your emotions. But what if this ringing isn’t a curse, but your body’s way of asking you to pause, listen, and heal? In this article, we explore the science, spirituality, and self-care behind tinnitus and how to find calm even when silence itself feels loud.

Five minutes of daily meditation can reset your mind and body. Research from Indian Express and Mayo Clinic shows that meditating for just five minutes helps reduce stress hormones, improve focus and lower blood pressure. For Indian lifestyles where time is scarce, this brief practice offers real benefits better sleep, enhanced clarity and emotional balance. Follow a simple five-minute meditation routine and watch your health, mood and productivity improve steadily.