In a world where health and fitness are becoming top priorities, one question always pops up — Which diet trend is better? From keto to intermittent fasting, veganism to Mediterranean diets, there are countless options. But the reality is, there’s no one-size-fits-all solution. The best diet depends on your aims, lifestyle, medical conditions, and even your culture and food liking. In this article, we’ll explore the most popular diet trends, compare their pros and cons, and help you select which one might work best for you.