Face Looking Puffy? These 7 Fixes Will Give You a Sharper Jawline Fast
Ushnish Samadder | Jun 04, 2025, 08:00 IST
( Image credit : Timeslife )
Want to reduce facial fat? The face reflects health. Reduce chubby cheeks and double chin with lifestyle changes. Eat healthy foods like vegetables, fruits, and lean proteins. Drink water and limit alcohol. Reduce salt intake and exercise regularly. Manage stress through meditation. Get enough sleep for a healthier look. Follow these tips for a sculpted face.
Fat doesn’t just accumulate around the stomach, waist, or thighs — it can settle on your face too. The face, often considered the mirror of your health and emotions, is also the first thing people notice about you. Signs of facial fat include a double chin, chubby cheeks, and puffiness under the eyes. If you’re not fond of a round face and wish to achieve a more sculpted look without appearing gaunt or unhealthy, here are 7 practical tips to help reduce facial fat while keeping your face vibrant and healthy.
Include plenty of vegetables, fruits, and healthy fats in your daily meals. Add sources of good fat like nuts and ghee, along with lean proteins such as fish, eggs, and chicken. A balanced diet not only supports overall health but also contributes to fat loss from all over the body, including the face.
Drink at least 8 to 10 glasses of water daily. Dehydration can cause facial bloating, and when the body lacks water, it may start retaining fluid, making your face appear puffy. Staying hydrated helps flush out excess salt and toxins.
Regular alcohol intake can cause puffiness, particularly around the eyes and cheeks. Cutting back on alcohol can help reduce facial bloating and improve overall facial appearance.
Too much sodium in your diet can lead to water retention, making your face look swollen. Avoid overly salty and processed foods and try to cook with less salt.
Incorporate light workouts and yoga into your routine. Regular physical activity is one of the most effective ways to reduce overall body fat, which also reflects on the face.
Chronic stress increases cortisol levels, which can lead to fat accumulation and water retention. Keep your mind calm through mindfulness practices, hobbies, or meditation.
Lack of sleep can cause your face to appear bloated and can contribute to fat gain. Aim for at least 7 hours of restful sleep each night to support facial and overall health.
By making these holistic lifestyle changes, you can naturally reduce facial fat and achieve a sharper, healthier look.
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Eat a Nutrient-Rich Diet
Nutrient-Rich Diet
( Image credit : Freepik )
Include plenty of vegetables, fruits, and healthy fats in your daily meals. Add sources of good fat like nuts and ghee, along with lean proteins such as fish, eggs, and chicken. A balanced diet not only supports overall health but also contributes to fat loss from all over the body, including the face.
Stay Hydrated
Stay Hydrated
( Image credit : Timeslife )
Drink at least 8 to 10 glasses of water daily. Dehydration can cause facial bloating, and when the body lacks water, it may start retaining fluid, making your face appear puffy. Staying hydrated helps flush out excess salt and toxins.
Limit Alcohol Consumption
Limit Alcohol Consumption
( Image credit : Freepik )
Regular alcohol intake can cause puffiness, particularly around the eyes and cheeks. Cutting back on alcohol can help reduce facial bloating and improve overall facial appearance.
Reduce Salt Intake
Exercise Regularly
Jawline Cheeks
( Image credit : Timeslife )
Manage Stress
Get Enough Sleep
By making these holistic lifestyle changes, you can naturally reduce facial fat and achieve a sharper, healthier look.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life!