By Charu Sharma
Panic attacks hit hard, yet you can keep them in check with the right ways. This article acts as a hands-on guide for dealing with panic attacks as they happen. It gives tips on how to stay grounded, ways to breathe easy, and how to get help for your feelings. It points out that being alert, moving, and linking up with others are main ways to calm both body and mind. As panic breaks out more often in today's busy world, knowing how to act when one comes can help a lot.
Panic attacks hit hard, yet you can keep them in check with the right ways. This article acts as a hands-on guide for dealing with panic attacks as they happen. It gives tips on how to stay grounded, ways to breathe easy, and how to get help for your feelings. It points out that being alert, moving, and linking up with others are main ways to calm both body and mind. As panic breaks out more often in today's busy world, knowing how to act when one comes can help a lot.
By Amritansh Nayak
The fitness industry has marketed health, transforming it into an image-based product. This essay examines how gym culture frequently disregards mental health, natural movement, and personal requirements. By moving the emphasis from aesthetics to overall well-being, it empowers people to reclaim control and redefine fitness as a long-term, emotional, and highly personal journey.
The fitness industry has marketed health, transforming it into an image-based product. This essay examines how gym culture frequently disregards mental health, natural movement, and personal requirements. By moving the emphasis from aesthetics to overall well-being, it empowers people to reclaim control and redefine fitness as a long-term, emotional, and highly personal journey.
By Vaibhav Kochar
Sawan fasting involves devotion and discipline. It is important to maintain energy levels. The article suggests protein-rich foods for consumption during this period. Samak rice, amaranth, and water chestnut flour are good options. Peanuts, milk, and makhana provide essential nutrients. Paneer is a versatile protein source. These foods help balance faith and health during Sawan.
Sawan fasting involves devotion and discipline. It is important to maintain energy levels. The article suggests protein-rich foods for consumption during this period. Samak rice, amaranth, and water chestnut flour are good options. Peanuts, milk, and makhana provide essential nutrients. Paneer is a versatile protein source. These foods help balance faith and health during Sawan.
By Charu Sharma
Are you also wondering how you can keep your kids away from screen? This article examines the ways in which parents can support their children's early development of healthy screen habits. The article provides useful, scientifically supported methods for striking a balance between screen time and avoiding power struggles in a world where digital exposure starts as early as walking. It's a manual for creating a thoughtful, tech-positive family environment that promotes a child's wellbeing, from establishing early boundaries and modelling behaviour to providing offline alternatives and transforming screen time into shared experiences.
Are you also wondering how you can keep your kids away from screen? This article examines the ways in which parents can support their children's early development of healthy screen habits. The article provides useful, scientifically supported methods for striking a balance between screen time and avoiding power struggles in a world where digital exposure starts as early as walking. It's a manual for creating a thoughtful, tech-positive family environment that promotes a child's wellbeing, from establishing early boundaries and modelling behaviour to providing offline alternatives and transforming screen time into shared experiences.
By Isha Gogia
The afternoon slump is a common struggle. This article suggests five snacks under 100 calories. These options include Greek yogurt with berries and air-popped popcorn. Apple slices with almond butter and cucumber rolls with hummus are also great. Frozen grapes offer a sweet treat. These snacks provide energy and nutrients. They help manage weight and maintain stable blood sugar.
The afternoon slump is a common struggle. This article suggests five snacks under 100 calories. These options include Greek yogurt with berries and air-popped popcorn. Apple slices with almond butter and cucumber rolls with hummus are also great. Frozen grapes offer a sweet treat. These snacks provide energy and nutrients. They help manage weight and maintain stable blood sugar.
By Isha Gogia
Most people throw away jamun seeds after eating the fruit. Big mistake. These "waste" seeds contain powerful compounds that can slash blood sugar levels, accelerate weight loss, and fight inflammation better than expensive superfoods. Ancient healers knew this secret. Modern science proves it works. Stop throwing away your health.
Most people throw away jamun seeds after eating the fruit. Big mistake. These "waste" seeds contain powerful compounds that can slash blood sugar levels, accelerate weight loss, and fight inflammation better than expensive superfoods. Ancient healers knew this secret. Modern science proves it works. Stop throwing away your health.
By Charu Sharma
This article looks at lesser-known Indian foods that help lower cholesterol levels. These foods include methi seeds, red rice, moringa, and rajgira. Each one has support from scientific research and traditional knowledge. The article gives practical tips on how to add these foods to your daily diet. It helps readers manage their cholesterol with affordable, accessible, and culturally familiar ingredients. Additionally, it provides a sample meal plan, lifestyle tips, and answers to common questions about cholesterol.
This article looks at lesser-known Indian foods that help lower cholesterol levels. These foods include methi seeds, red rice, moringa, and rajgira. Each one has support from scientific research and traditional knowledge. The article gives practical tips on how to add these foods to your daily diet. It helps readers manage their cholesterol with affordable, accessible, and culturally familiar ingredients. Additionally, it provides a sample meal plan, lifestyle tips, and answers to common questions about cholesterol.
By Amritansh Nayak
Modern gyms frequently promise speedy results, ideal physiques, and perfect eating habits—but the truth is far more destructive. From unrealistic body standards and protein addiction to poisonous clean eating and magical fat-burners, the fitness industry frequently prioritizes extremes above sustainability. This article shows the truth about gym culture's glamorized image—and how it may be damaging your health.
Modern gyms frequently promise speedy results, ideal physiques, and perfect eating habits—but the truth is far more destructive. From unrealistic body standards and protein addiction to poisonous clean eating and magical fat-burners, the fitness industry frequently prioritizes extremes above sustainability. This article shows the truth about gym culture's glamorized image—and how it may be damaging your health.
By Vaibhav Kochar
Eggs have a complex history in public opinion. They are a source of protein and nutrients. Research suggests moderate consumption is safe for healthy individuals. Certain health conditions require limiting intake. Ethical sourcing and cooking methods matter. The article emphasizes informed choices over blindly following trends. It encourages a balanced approach to diet and mental well-being. Knowledge is key.
Eggs have a complex history in public opinion. They are a source of protein and nutrients. Research suggests moderate consumption is safe for healthy individuals. Certain health conditions require limiting intake. Ethical sourcing and cooking methods matter. The article emphasizes informed choices over blindly following trends. It encourages a balanced approach to diet and mental well-being. Knowledge is key.
By Isha Gogia
Kidney damage silently progresses for years while disguising itself as common health complaints. From unexplained exhaustion to unusual urination patterns, these twelve critical warning signs appear long before obvious symptoms emerge. Recognizing these hidden indicators early can mean the difference between treatable kidney problems and irreversible organ failure requiring lifelong dialysis.
Kidney damage silently progresses for years while disguising itself as common health complaints. From unexplained exhaustion to unusual urination patterns, these twelve critical warning signs appear long before obvious symptoms emerge. Recognizing these hidden indicators early can mean the difference between treatable kidney problems and irreversible organ failure requiring lifelong dialysis.
By Riya Kumari
By Riya Kumari
By Riya Kumari
By Manika
By Nidhi
By Nidhi
