5 Herbal Teas You Must Try for Better Sleep and Relaxation
Nikita Kanyal | Sep 30, 2024, 23:52 IST
Herbal teas such as Chamomile, Ashwagandha, Tulsi , Peppermint and Lemon are natural remedies that promote relaxation and better sleep. These teas reduce stress, anxiety and digestive problems and improve the quality of sleep. Chamomile aids sleep, Ashwagandha Lowers cortisol, Tulsi boosts immunity, Peppermint relaxes muscles and Lime calms the nervous system. Available in India, these teas are affordable for a good night's sleep.
Good sleep is important for physical and mental health, but many people suffer from insomnia or poor sleep due to stress, anxiety and lifestyle choices. Herbal tea has long been used as a natural remedy to promote relaxation and sleep. Here are five herbal teas known for their calming properties and ability to help you relax.
A popular herbal tea for sleep is chamomile. It has long been used to relieve stress, anxiety and insomnia due to its mild and floral aroma. Apigenin, an antioxidant found in chamomile, binds to receptors in the brain to promote relaxation and delay the onset of sleep. Drink a cup of warm chamomile tea before bed to reduce stress, calm your mind and prepare your body for sleep. In addition to its ability to induce sleep, this tea has anti-inflammatory and digestive properties. If you suffer from bloating or stomach pain that disturbs your sleep, chamomile tea is good.
Ashwagandha is a popular herb in Ayurveda and is famous for its adaptogenic qualities, which reduce stress-induced responses in the body. Ashwagandha tea helps lower cortisol levels and calm the nervous system, promoting peaceful, deep sleep. It enhances cognitive clarity and decreases tiredness as well. Due to its popularity as a common herb, ashwagandha is fairly priced, typically falling between ₹150 to ₹250, and readily available in many Indian markets. If you want an all-in-one solution for stress relief and better sleep, this is an excellent option.
Tulsi, also known as holy basil, is important in India for its medicinal properties. Rich in antioxidants, tulsi tea reduces stress. Its relaxing properties can reduce anxiety and increase sleep. When consumed regularly, tulsi tea helps to boost the immune system, improve digestion and reduce stress levels, making it the perfect drink to relax after a long day. Tulsi tea bags range in price, from 100 to 150 INR, and are a good choice for regular use.
Peppermint tea is known for its stimulating taste, but it is also good for relieving stress and improving sleep. The menthol found in peppermint is a relaxant that can reduce muscle tension, reduce anxiety and reduce headaches. In addition, it is a good choice to aid digestion, which may improve the quality of sleep, especially for people with digestive problems. In India, peppermint tea is widely available and costs between 100 and 180 rupees, making it an affordable option for those looking to relax and improve digestion.
Lemongrass tea has a great aroma and many health benefits, including better digestion, less stress and better sleep. Since this tea has the ability to reduce anxiety and calm the nervous system, it is highly recommended to drink this tea before going to bed. Lemon contains antioxidants that are good for your overall health. Every day you can buy lemon tea for 80-150 rupees from local shops or through online platformsT
1. Chamomile Tea
Chamomile tea is rich in antioxidants
A popular herbal tea for sleep is chamomile. It has long been used to relieve stress, anxiety and insomnia due to its mild and floral aroma. Apigenin, an antioxidant found in chamomile, binds to receptors in the brain to promote relaxation and delay the onset of sleep. Drink a cup of warm chamomile tea before bed to reduce stress, calm your mind and prepare your body for sleep. In addition to its ability to induce sleep, this tea has anti-inflammatory and digestive properties. If you suffer from bloating or stomach pain that disturbs your sleep, chamomile tea is good.
2. Ashwagandha Tea
Ashwagandha Tea reduced serum cortisol
Ashwagandha is a popular herb in Ayurveda and is famous for its adaptogenic qualities, which reduce stress-induced responses in the body. Ashwagandha tea helps lower cortisol levels and calm the nervous system, promoting peaceful, deep sleep. It enhances cognitive clarity and decreases tiredness as well. Due to its popularity as a common herb, ashwagandha is fairly priced, typically falling between ₹150 to ₹250, and readily available in many Indian markets. If you want an all-in-one solution for stress relief and better sleep, this is an excellent option.
3. Tulsi (Holy Basil) Tea
Tulsi Tea can help with asthma, bronchitis, colds, congestion, and coughs.
Tulsi, also known as holy basil, is important in India for its medicinal properties. Rich in antioxidants, tulsi tea reduces stress. Its relaxing properties can reduce anxiety and increase sleep. When consumed regularly, tulsi tea helps to boost the immune system, improve digestion and reduce stress levels, making it the perfect drink to relax after a long day. Tulsi tea bags range in price, from 100 to 150 INR, and are a good choice for regular use.
4. Peppermint Tea
Peppermint tea inked to health benefits, including improving digestion
Peppermint tea is known for its stimulating taste, but it is also good for relieving stress and improving sleep. The menthol found in peppermint is a relaxant that can reduce muscle tension, reduce anxiety and reduce headaches. In addition, it is a good choice to aid digestion, which may improve the quality of sleep, especially for people with digestive problems. In India, peppermint tea is widely available and costs between 100 and 180 rupees, making it an affordable option for those looking to relax and improve digestion.
5. Lemongrass Tea
Lemongrass tea can help relax muscles and induce sleep.
Lemongrass tea has a great aroma and many health benefits, including better digestion, less stress and better sleep. Since this tea has the ability to reduce anxiety and calm the nervous system, it is highly recommended to drink this tea before going to bed. Lemon contains antioxidants that are good for your overall health. Every day you can buy lemon tea for 80-150 rupees from local shops or through online platformsT