Know If You Have Symptoms of low Immunity

Have you been falling sick again and again lately? or do your small infections take a longer time to heal? These might be a few signs that are telling you that the immune system is not working properly. The immune system is like a defence system of body that protects one from external germs and keeps you healthy each day. And when this system becomes weak, the body loses its fighting capacity and then several symptoms appear. Like frequent or persistent infections (like common colds, flu or skin infections) slow healing wounds, chronic fatigue, digestive issues like chronic diarrhea and recurring rashes or skin problems such as eczema. So let's discuss these symptoms more detaily in order to find out if one have symptoms of low immunity.

If you catch a cold or cough too often then your immune system may be weak because a strong body can fight off most germs before they make one sick. But when your immunity is low even a simple virus can make you feel tired and weak for days. Getting infections more than usual is a clear sign that your body needs more strength to defend itself.
If you get a cut or scrape and your body quickly starts to heal it then this is normal but if your wounds take longer time to keep getting infected it shows your immune system is slow to respond. This might happens because your body does not have enough energy or nutrients to repair damaged tissues fast as it requires. Because good immunity helps you recover faster from both small and big injuries.
Tiredness that does not go away even after rest can be linked to low immunity. When your body is fighting infections it uses a lot of energy. If your immune system is weak you may always feel low on energy or sleepy. This kind of tiredness is your body’s way of telling you that it needs help to stay strong.

A big part of your immune system lives in your gut. If you often have stomach pain gas or diarrhea it may mean that the balance of good bacteria in your gut is disturbed. These good bacteria help your body digest food and fight germs. And when they are weak then your whole body becomes weak too. Which is why eating healthy food and drinking enough water helps keep your gut strong and your immunity active.

Mental stress can also lower your immunity that is the reason when you worry too much your body releases stress hormones that make it hard for your immune cells to work well. You may fall sick more easily or feel low in mood then do simple things like getting enough sleep or going for walks and spending time with loved ones can lift your mood and support your immunity.

Human body is amazing machine it automatically start signals when one's immune system is becoming weak. So symptoms like falling sick too often, stomach issues that are healing slowly and tiredness these all are warning signs that one's body is giving him that one should not ignore. And the best way to build your immunity is by adopting natural lifestyle like eating healthy foods instead of junk food, taking enough rest, drinking required water and try to leading a life that makes one happy. That is the reason when one's immune system is strong, it make them feel stronger making their body the best shield again external pathogens.