5 Ways to Protect and Glow Your Skin in the Sun, In This Summer!
Sujeet kumar | Apr 21, 2025, 10:49 IST
As summer arrives, spending time outdoors becomes a delight, but it also poses challenges for our skin. our skin faces numerous challenges. Prolonged exposure to UV rays can cause premature aging, dark spots, and even skin cancer. However, with the right precautions and skincare routine, you can enjoy the sun while keeping your skin healthy and glowing.
Summer sunlight, while vital for Vitamin D, poses challenges for facial skin. Increased UV radiation can lead to sunburn, causing redness and damage. Long-term exposure contributes to premature aging, resulting in wrinkles and age spots.
Additionally, summer heat can increase oil production, potentially clogging pores and causing breakouts. Protecting your face with sunscreen, hats, and seeking shade is crucial during peak hours to maintain healthy, glowing skin and prevent sun-related damage. 
Sunscreen is the most crucial step in protecting your skin from the sun's harsh rays. Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously 15-30 minutes before stepping out and reapply every two hours or immediately after swimming or sweating. Look for sunscreens containing zinc oxide or titanium dioxide for added protection.
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Drinking plenty of water is essential for maintaining healthy, glowing skin. Aim for at least eight glasses of water a day to keep your skin hydrated and plump. Additionally, include hydrating foods like watermelon, cucumbers, and strawberries in your diet to provide your skin with essential vitamins and minerals.
Exfoliating helps remove dead skin cells, revealing brighter, smoother skin. Use a gentle exfoliating scrub or a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) one to three times a week. Follow up with a nourishing moisturizer containing ingredients like hyaluronic acid, ceramides, or niacinamide to lock in moisture and support skin health.
4. Protect Your Skin with
Don't underestimate the power of clothing in protecting your skin from the sun. Wear lightweight, loose-fitting clothes that cover your skin, such as long-sleeved shirts, pants, and wide-brimmed hats. Look for clothes with a UPF (Ultraviolet Protection Factor) rating of 50+, which means the fabric will allow only 1/50th of the sun's UV radiation to pass through.
Antioxidants play a vital role in protecting your skin from environmental stressors, including UV damage. Incorporate antioxidant-rich products into your skincare routine, such as serums or moisturizers containing vitamin C, vitamin E, or ferulic acid. These ingredients help neutralize free radicals, reduce oxidative stress, and promote healthy, glowing skin.
- Seek shade, especially during peak sun hours (10 am-4 pm)
- Wear sunglasses with UV protection to safeguard your eyes and surrounding skin
- Avoid harsh skincare products that can strip your skin of its natural oils
- Get enough sleep and maintain a balanced diet to support skin health
By following these five ways to protect and glow your skin in the sun, you'll be well on your way to enjoying a healthy, radiant complexion all summer long.
Additionally, summer heat can increase oil production, potentially clogging pores and causing breakouts. Protecting your face with sunscreen, hats, and seeking shade is crucial during peak hours to maintain healthy, glowing skin and prevent sun-related damage.
Here are five ways to protect and glow your skin in the sun this summer:
Summer Sunlight
1. Sunscreen: Your Skin's Best Friend
2. Hydrate from the Inside Out
Image of A Women Drinking Water In Sunlight
3. Exfoliate and Nourish
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4. Protect Your Skin with Clothing
5. Antioxidant-Rich Skincare
Additional Tips
- Wear sunglasses with UV protection to safeguard your eyes and surrounding skin
- Avoid harsh skincare products that can strip your skin of its natural oils
- Get enough sleep and maintain a balanced diet to support skin health
By following these five ways to protect and glow your skin in the sun, you'll be well on your way to enjoying a healthy, radiant complexion all summer long.