6 Silent Signs of Magnesium Deficiency That Everyday Indian Diet Habits Routinely Trigger

Most Indians eat enough calories but still run low on magnesium, a mineral that controls over 300 enzyme reactions in the body. The deficiency rarely announces itself with a dramatic symptom. Instead it shows up as poor sleep, muscle cramps, and fatigue that most people blame on stress or age. These six signs are the ones a standard blood test will miss until the shortage is severe.