7 Egg-Beating Breakfasts That Overload on Protein

Breakfast and eggs are best friends. From a runny sunny-side-up to omelets, they've been the decades-long morning breakfast favorite. But come on daily egg eating can get a little boring. And here's the thing: a lot of foods not only beat the boredom threat but pack you with more protein than an egg.


There's something reassuring about diving into a cold, creamy bowl of Greek yogurt as soon as you wake up in the morning. It is thick and tangy and really does taste like dessert masquerading as breakfast. And the good news a cup of Greek yogurt provides nearly twice the protein an egg provides. Top with some handfuls of berries, a drizzle of honey, or a sprinkle of nuts if you prefer a bit of crunch. On hectic morning days, you can simply pick it up from the fridge and take off, and breakfast in a flash is taken care of. No frying pan to clean, no mess pure convenience.Cottage cheese is one of those items that individuals used to give a suspicious glance at in the past but are, once again, falling head over heels for. It's crispy, it's light, and it's really quite filling. A half cup packs more protein than an egg, so it's doing a whole heck of a lot more for your breakfast than appears to be the case.
If you’re bored of oatmeal, quinoa might just be your new favorite. Warm, nutty, and fluffy, it makes for a surprisingly cozy breakfast bowl. Plus, it packs more protein than your average cereal, so you’re not hungry an hour later.Not every day gives you a sit-down breakfast. Some days you're racing out the door with a laptop bag strapped across your shoulder and keys clinking in your fingers. That's when smoothies are a blessing. Add a scoop of protein powder, berries, spoon of peanut butter, and milk, and you're getting more protein than eggs all in a drinkable form that you can bring with you. The best part? You can make it whatever you desire fresh, chocolatey, tropical it's like never having the same breakfast.
Few breakfast foods are more decadent than smoked salmon. Top toasted bread with cream cheese spread, a dash of capers, and your kitchen is cafe-like in seconds. Aside from flavor, salmon secretly contains more protein than an egg and throws in healthy omega-3s for a heart-pleasing kick. Yes, it is something of a luxury, but even adding in once or twice a week makes mornings feel decadent—like brunch on an adventure without leaving home.

If you've ever had "besan chilla" at home, you'll know exactly how beautiful chickpea flour pancakes are. They're light, savory, and contain surprisingly wonderful amounts of protein loads more than an egg. Whisk water, flour, onions, tomatoes, and spices and cook as a pancake. Eat with chutney, yogurt, or even ketchup if you are lazy. It is comfort food breakfast but not the kind that will make you feel lethargic before lunch.


If you’re someone who misses the look and feel of scrambled eggs but wants a plant-based option, tofu scramble is a lifesaver. Just crumble tofu into a pan, add turmeric, onions, and spinach, and you’ll be shocked at how close it looks to scrambled eggs.
The ultimate beauty of tofu? It absorbs any flavor you put into it. Garlic, chili, herbs it absorbs them gorgeously. It's filling, satisfying, and contains more protein per serving than eggs.

Eggs are the classics, no doubt. But relying on them daily makes morning routine boring. Varying it, though, not only provides you with a kick of additional protein, but injects the thrill back into breakfast, as well. Sometimes it's creamy Greek yogurt with berries, sometimes it's a smoky salmon toast, and weekend mornings perhaps fluffy chickpea pancakes. Your taste buds are always happy, and your body is exposed to a combination of nutrients.

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