Excess Alcohol Too much alcohol harms your liver, increases dehydration, and impacts mental health.
Instant Noodles Convenient but unhealthy, instant noodles are high in sodium and lack essential nutrients.
White Bread and Pastries Refined flour has little fiber and nutrients. It causes blood sugar spikes and provides empty calories.
Artificial Sweeteners While low in calories, artificial sweeteners can mess with your metabolism and increase cravings for sugar.
Trans Fats Found in fried and packaged foods, trans fats raise bad cholesterol, clog arteries, and lead to heart problems.
Processed Meats Processed meats are high in preservatives and sodium, increasing the risk of heart disease and certain cancers.
Sugary Drinks Loaded with sugar, sodas and energy drinks spike your blood sugar, leading to weight gain, diabetes, and tooth decay.
Your diet impacts your health more than you think. Here are 7 foods that can do more harm than good.