7 Fruits Diabetics Patients Should Avoid
Kazi Nasir | Sep 30, 2025, 16:54 IST
Diabetics, Fruits Should Avoid
( Image credit : Freepik )
Highlight of the story: Managing diabetes is not just about medicines, it is also about making the right food choices. While fruits are usually seen as healthy, some are very high in natural sugar and can raise blood sugar levels quickly. This article explains 7 fruits diabetics should avoid, including mango, grapes, bananas, lychee, pineapple, cherries, and watermelon. It also guides readers on safe fruit alternatives like berries, apples, and guava, along with practical tips to enjoy fruits in moderation. By knowing which fruits to avoid, people with diabetes can protect their health and still enjoy a balanced diet without risking sugar spikes.
Living with a disease like diabetes is not always easy. Food plays a very big role in humans' desire and to control blood sugar level it's become tough for many to refrain from eating their few favourite fruits. Many people think all fruits are safe because they are natural but the truth is that some fruits are high in sugar and can make blood sugar levels rise quickly. That is the reason it become important to Know which fruits to avoid so here are 7 fruits diabetics patients should avoid.
Grapes look small but they are loaded with sugar. A handful of grapes can raise blood sugar very fast. They are tasty but not the best choice for someone with diabetes. If you love grapes talk to your doctor before adding them to your diet.
Lychee is a summer favourite. It is soft, juicy and very sweet. But this sweetness comes from high sugar content. For a diabetic person, eating lychee can lead to a sudden spike in blood sugar. So it is better to stay away from it.
Cherries are small and pretty but they contain a lot of sugar. A cup of cherries can push blood sugar levels higher than expected. People with diabetes should avoid eating them in large amounts even though they are rich in antioxidants.
It is obvious that fruits are absolutely healthy but due to our ill habits, our body gets unhealthy and then some fruits become unhealthy too for our body. And as for diabetics it is key to choose fruits that are low in sugar like berries, guava or apple. And one more important thing is that when you have diabetes then eating too much of any fruit can be problematic for you. Lastly, always check with your doctor or if you have dietitian before making any decision to change your diet. By knowing which fruits to avoid people with diabetes can take better care of their health and still enjoy their test with a balanced diet.
1. Mango
Mango - King of All Fruits
( Image credit : Freepik )
2. Grapes
3. Bananas
Banana - Energy Booster
( Image credit : Freepik )
4. Lychee
5. Pineapple
Pineapple - Next Level Vibe
( Image credit : Freepik )
6. Cherries
7. Watermelon
Watermelon - Love of Summer
( Image credit : Freepik )
It is obvious that fruits are absolutely healthy but due to our ill habits, our body gets unhealthy and then some fruits become unhealthy too for our body. And as for diabetics it is key to choose fruits that are low in sugar like berries, guava or apple. And one more important thing is that when you have diabetes then eating too much of any fruit can be problematic for you. Lastly, always check with your doctor or if you have dietitian before making any decision to change your diet. By knowing which fruits to avoid people with diabetes can take better care of their health and still enjoy their test with a balanced diet.