A Miracle in True Sense: What Diljit Dosanjh Says About Yoga and its Benefits
Yuvraj Nanda | Feb 01, 2025, 00:39 IST
Megastar Diljit Dosanjh, multiple times has mentioned about the advantages of meditation and Yoga, referring to both as a “miracle” in his life. He firmly holds a belief that Yoga is not just exercise or physical activity, but a way in which one can seek to also improve mental well-being. Let’s take a glimpse at what he says about Yoga and the way it has impacted him.
Punjabi Singer & Actor Diljit Dosanjh is indeed one of the most followed and loved artists across India today. His sheer talent, hard work, charm and energy have won him millions of hearts around the world. From something as grand as his concerts to as basic as his self shot reels while cooking in his kitchen, everything about him takes all the attention on social media — making him stand out from the rest.
Regardless, despite of his heavily occupied and demanding profession, the star believes in taking good care of his body as well as the mind. One of the grand factors behind his active lifestyle, as mentioned by himself, is Yoga - which he has referred to as a miracle. He strongly has an opinion that Yoga is not only about stretching or indulging into complex tiring poses but about general health and finding what many describe as “inner peace”.
Diljit Dosanjh has been vocal about his journey to fitness and better health while giving the due credits to Yoga. He has often stated that Yoga helps him stay calm amidst the challenges and workload that comes his way in this heavyweight career, especially during a phase which one can undoubtedly call his prime.
For someone like him, who is always on the go, staying physically fit and mentally fresh is not a cakewalk. Long hours of shoots, back-to-back concerts, and frequent travelling can surely be exhausting. Yet, he appreciates the concept of yoga for keeping him active, relaxed, and in control of his thoughts.
He frequently motivates his fans and followers to try yoga and experience the benefits of the same for their own self. According to Diljit, even if someone practices yoga for a handful of minutes every day, they will surely notice a difference in their health and mood. He puts emphasis on his opinion that yoga helps people develop a positive mindset and handle stress better.
In a highly competitive professional landscape which the 21st century is, one needs to be physically strong and flexible. From a musician’s perspective, singing, and engaging with the audience require stamina and energy. Diljit has shared that yoga helps him improve his flexibility, reduces body stiffness, and keeps him active.
Unlike the intense gym workouts that focus only on building muscles and lifting weights, yoga helps in strengthening the body naturally. It helps improving posture, raising endurance, and keeps the joints of the body healthy. Diljit has frequently mentioned that after practicing yoga, he feels more refreshed and ready for long performances.
Any objective, whether personal or professional is achievable as long as one has the right focus with a relaxed state of mind. This is one of the best conditions which yoga brings to the table to be able to provide mental relaxation and focus, something which is of great help in life as well as the careers of people, whether you are an artist or even a corporate employee — yoga is the right choice for you.
The Punjabi star believes that practicing yoga on a regular basis can help people develop the senses of patience, discipline, and calmness. When you focus on your breath and movements in yoga, your mind becomes calm. It helps you handle stress in a better way.
Beyond physical and mental wellness, Yoga also enhances breathing, thereby increasing stamina. As a singer, breath control is extremely important for Diljit. Yoga segments for deep breathing exercises (pranayama) that improve lung capacity as well as overall respiratory health. It would be pertinent to say that Yoga must have helped him maintain his stamina, especially during stage performances where he is supposed to sing, dance, and engage with the audience, everything at one go.
By practicing controlled breathing techniques, he has been able to strengthen his voice and improve his ability to hold notes for longer periods. Similarly, Yoga can help everyone to have a better command at breathing in order to be physically active, and in a better possession of our bodies, whether during rest or exertion.
If there is supposed to be one ultimate hack for a healthier lifestyle, it is to put better emphasis on having sufficient and quality sleep. Sleep is widely considered as one phenomena that decides your overall physical well-being as it is also one of the factors which determine your productivity throughout the day based on how much of rest did your body receive in order to function at the pinnacle of its productivity.
Yoga is a great determinant of your quality and duration of sleep. Diljit’s work calendar often includes late night shoots and flights early in the morning. Such an unpredictable lifestyle can very easily disrupt patterns of sleep. However, yoga has helped him maintain a sense of balance. Practicing yoga before bed can assist you at sleeping healthier and waking up with more energy.
From a scientific perspective, yoga is well known to reduce insomnia, improve sleep quality, and promote physical & mental relaxation. For someone like Diljit, who constantly requires to stay energetic and enthusiastic, yoga comes as a natural way to recharge.
“You don’t have to be an expert to start yoga. Even 15 minutes a day can make a difference. Just start, and you’ll see the change,” he advises.
Diljit Dosanjh’s love for yoga is beautiful, to say the least, and this love of a youth icon with a cultural tradition that many still do not affiliate themselves with has given inspiration to thousands of people in the country after he has claimed that your life goes into another dimension once “Yog” is achieved. He says that it is the only correct way of life and that it is a must try, and a must implement habit for all of us in our daily lives if we want to make the most of the opportunities that come our way during our lifetime. He has been able to show that the spiritual element of yoga is not just for fitness enthusiasts, or those concerned with bodybuilding, but for everyone who wants to lead a healthier and happier life.
In the current global landscape, where terms like anxiety and depression have become quite common, precisely amongst the youth, this message about yoga sounds more relevant than ever. His personal journey with Yoga acts as a great inspiration for many who look up to him as an idol, not just as an artist but as an entity who truly values self-care and inner peace for all.
If you are yet to walk on this very effective yoga path, take the right encouragement here from Diljit Dosanjh and give it a fair chance. Who knows? It might exactly be the “miracle” you need in your life!
Regardless, despite of his heavily occupied and demanding profession, the star believes in taking good care of his body as well as the mind. One of the grand factors behind his active lifestyle, as mentioned by himself, is Yoga - which he has referred to as a miracle. He strongly has an opinion that Yoga is not only about stretching or indulging into complex tiring poses but about general health and finding what many describe as “inner peace”.
Diljit’s Take on Yoga
For someone like him, who is always on the go, staying physically fit and mentally fresh is not a cakewalk. Long hours of shoots, back-to-back concerts, and frequent travelling can surely be exhausting. Yet, he appreciates the concept of yoga for keeping him active, relaxed, and in control of his thoughts.
He frequently motivates his fans and followers to try yoga and experience the benefits of the same for their own self. According to Diljit, even if someone practices yoga for a handful of minutes every day, they will surely notice a difference in their health and mood. He puts emphasis on his opinion that yoga helps people develop a positive mindset and handle stress better.
Benefits of Yoga
1. Improves Physical Strength and Flexibility
A man performing Yoga
In a highly competitive professional landscape which the 21st century is, one needs to be physically strong and flexible. From a musician’s perspective, singing, and engaging with the audience require stamina and energy. Diljit has shared that yoga helps him improve his flexibility, reduces body stiffness, and keeps him active.
Unlike the intense gym workouts that focus only on building muscles and lifting weights, yoga helps in strengthening the body naturally. It helps improving posture, raising endurance, and keeps the joints of the body healthy. Diljit has frequently mentioned that after practicing yoga, he feels more refreshed and ready for long performances.
2. Helps in Mental Relaxation and Focus
A woman meditating in her Yoga session.
The Punjabi star believes that practicing yoga on a regular basis can help people develop the senses of patience, discipline, and calmness. When you focus on your breath and movements in yoga, your mind becomes calm. It helps you handle stress in a better way.
3. Enhances Breathing and Stamina
A lady breathing deep.
By practicing controlled breathing techniques, he has been able to strengthen his voice and improve his ability to hold notes for longer periods. Similarly, Yoga can help everyone to have a better command at breathing in order to be physically active, and in a better possession of our bodies, whether during rest or exertion.
4. Improves Sleep and Energy Levels
A woman sleeping.
Yoga is a great determinant of your quality and duration of sleep. Diljit’s work calendar often includes late night shoots and flights early in the morning. Such an unpredictable lifestyle can very easily disrupt patterns of sleep. However, yoga has helped him maintain a sense of balance. Practicing yoga before bed can assist you at sleeping healthier and waking up with more energy.
From a scientific perspective, yoga is well known to reduce insomnia, improve sleep quality, and promote physical & mental relaxation. For someone like Diljit, who constantly requires to stay energetic and enthusiastic, yoga comes as a natural way to recharge.
“You don’t have to be an expert to start yoga. Even 15 minutes a day can make a difference. Just start, and you’ll see the change,” he advises.
Diljit Dosanjh’s love for yoga is beautiful, to say the least, and this love of a youth icon with a cultural tradition that many still do not affiliate themselves with has given inspiration to thousands of people in the country after he has claimed that your life goes into another dimension once “Yog” is achieved. He says that it is the only correct way of life and that it is a must try, and a must implement habit for all of us in our daily lives if we want to make the most of the opportunities that come our way during our lifetime. He has been able to show that the spiritual element of yoga is not just for fitness enthusiasts, or those concerned with bodybuilding, but for everyone who wants to lead a healthier and happier life.
In the current global landscape, where terms like anxiety and depression have become quite common, precisely amongst the youth, this message about yoga sounds more relevant than ever. His personal journey with Yoga acts as a great inspiration for many who look up to him as an idol, not just as an artist but as an entity who truly values self-care and inner peace for all.
If you are yet to walk on this very effective yoga path, take the right encouragement here from Diljit Dosanjh and give it a fair chance. Who knows? It might exactly be the “miracle” you need in your life!