What You Need to Know Before You Try Ashwagandha
Kazi Ahmed | Sep 09, 2025, 11:24 IST
Ashwagandha, a Indian medicine
( Image credit : Freepik )
This article delves into the traditional medicine Ashwagandha, celebrated for its adaptogenic properties and rising global popularity as a natural stress reliever. It explores the herb’s traditional roots and modern health benefits, including stress reduction, improved sleep, and better blood sugar regulation. Practical insights on its consumption, timing and consistency are discussed, along with cautions regarding its use during pregnancy and potential drug interactions. Emphasising the harmony of ancient wisdom with modern science, the article highlights Ashwagandha as a powerful yet carefully regulated supplement for holistic wellness.
Ashwagandha, a traditional medicine that is gaining popularity globally as a stress reliever. This herbal root is directly linked to India, a country that is known all around the world for its rich traditional knowledge and heritage. For thousands of years, this plant-based adaptogen has been used as a supplement.
Evening is the best time to take Ashwagandha because it helps to lower cortisol, providing calmness. And the best way to take this herb is with food that will help to avoid an upset stomach. Those who are taking regular supplements like Ashwagandha, it's very important to maintain consistency because understanding the science of timing is essential to achieve better results, minimise side effects and prevent incorrect use, which can be a waste of money. It's important to understand that even beneficial nutrients can become disruptive if consumed inconsistently. This article explores the queries related to Ashwagandha and answers the common questions that most individuals face while using Ashwagandha.
Ashwagandha, a traditional medicine that has recently received huge traction around the world. It is a natural remedy that can provide various benefits like reducing anxiety and stress levels, improving blood sugar levels and sleep quality.
Ashwagandha gained its popularity for its adaptogenic properties, which are known to help regulate the body's natural stress response.
This herbal root is available in various forms, like capsules, tablets and powder form. Its presence can be found in oil, cream or in other cosmetic products.
Traditionally, ashwagandha is known as a rasayana (rejuvenating tonic), but modern practitioners caution against its use during pregnancy. The World Health Organisation (WHO) in 2009 mentioned in its monograph that there is a lack of safety data on its use during pregnancy or breastfeeding.
During pregnancy, there is a higher chance of miscarriage or premature contractions. That is the reason pregnant women should not use ashwagandha unless prescribed by a qualified medical professional.What cannot be mixed with ashwagandha?
There is a higher chance that ashwagandha can interact with several medications, like if one uses it by combining with diabetes drugs (insulin or metformin) he can experience dangerous hypoglycemia. Since ashwagandha is also known for reducing blood pressure, taking it with antihypertensives like amlodipine, atenolol, or losartan may trigger hypotension. One can go through sedative effects which increase drowsiness when combined with benzodiazepines, opioids or sleep aids that may raise risk, like slowed breathing.
People who are on chronic medications should use ashwagandha in a carefully monitored way to avoid serious side effects.
Ashwagandha, a widely known timeless gift that India has inherited for holistic wellness. This traditional medicine continues to gain global traction for its enormous health benefits. From easing anxiety, improving sleep quality, to supporting blood sugar levels, its adaptogenic qualities make it a powerful medicine in modern life. Yet, like every other medicine, this natural remedy should also be used carefully. Ancient wisdom and modern science are both embodied in ashwagandha. However, it must be consumed with care, knowledge and respect.
Evening is the best time to take Ashwagandha because it helps to lower cortisol, providing calmness. And the best way to take this herb is with food that will help to avoid an upset stomach. Those who are taking regular supplements like Ashwagandha, it's very important to maintain consistency because understanding the science of timing is essential to achieve better results, minimise side effects and prevent incorrect use, which can be a waste of money. It's important to understand that even beneficial nutrients can become disruptive if consumed inconsistently. This article explores the queries related to Ashwagandha and answers the common questions that most individuals face while using Ashwagandha.
India’s Traditional Roots With Modern Benefits
Ashwagandha, India's Traditional Root
( Image credit : Freepik )
Ashwagandha gained its popularity for its adaptogenic properties, which are known to help regulate the body's natural stress response.
This herbal root is available in various forms, like capsules, tablets and powder form. Its presence can be found in oil, cream or in other cosmetic products.
Is Ashwagandha Good in Pregnancy?
During pregnancy, there is a higher chance of miscarriage or premature contractions. That is the reason pregnant women should not use ashwagandha unless prescribed by a qualified medical professional.What cannot be mixed with ashwagandha?
Ashwagandha should use mindfully
( Image credit : Freepik )
People who are on chronic medications should use ashwagandha in a carefully monitored way to avoid serious side effects.