17-Step Morning Routine of Billionaire Bryan Johnson to Live Longer
Kazi Nasir | Sep 29, 2025, 18:39 IST
Billionaire Bryan Johnson Morning Routine
( Image credit : Freepik )
Highlight of the story: Billionaire Bryan Johnson is trying to slow down aging with his 17-step morning routine. Starting before dawn, he follows a strict regimen of hydration, supplements, clean spaces, light therapy, heat and cold exposure, super-vegetable meals, exercise, and advanced treatments like hyperbaric oxygen. His routine shows how disciplined mornings, clean nutrition, and consistent habits can improve health, body metrics, and overall longevity.
Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the time and decline of health. So now his life is mixed with science, discipline and with a high aim to live a bit longer and better ofcourse. So let's unpack his 17-Step morning routine to check what we can learn.
He uses light therapy, how? By exposing himself to certain light frequencies for skin and internal health. He also uses heat and cold exposure first warming his body then chilling it to boost circulation and resilience.
He also exercises just after and about his workouts are intense and varied, combining strength, flexibility, cardio and more. Johnson tracks many body metrics each morning weight, temperature, body composition to guide his decisions. He also undergoes advanced therapies like hyperbaric oxygen which gives his body more oxygen under pressure to boost healing.
What makes Bryan Johnsons routine special is its level of detail and purpose and it is not about just quick productivity but it is about slowing biological aging so every step is measured, monitored and ofcourse reviewed.
Yes, many people can fine this routine is too extreme or time consuming as well but his approach shows us one thing that our morning matter to us more than we think. The choices we make early that set as tone for our day and health. So even if one can not follow these 17 steps still adopting just a few habits like eating clean, waking earlier, exercising, or tracking health can shift our well being forward. So Bryan Johnson's life is like part technology, part discipline and part experiment. It is true that he is kind of his own lab. While we may not all aim to live forever, his routine teaches us that small, consistent acts shape how long we live and how well we age.
Waking Up Before Dawn
Waking Up Before Dawn
( Image credit : Freepik )
Hydration, Supplements, Clean Space
Hydration
( Image credit : Freepik )
He uses light therapy, how? By exposing himself to certain light frequencies for skin and internal health. He also uses heat and cold exposure first warming his body then chilling it to boost circulation and resilience.
Nutrition, Exercise and Measured Meals
Regular Exercise
( Image credit : Freepik )
He also exercises just after and about his workouts are intense and varied, combining strength, flexibility, cardio and more. Johnson tracks many body metrics each morning weight, temperature, body composition to guide his decisions. He also undergoes advanced therapies like hyperbaric oxygen which gives his body more oxygen under pressure to boost healing.
Why His Routine Captures Attention
Yes, many people can fine this routine is too extreme or time consuming as well but his approach shows us one thing that our morning matter to us more than we think. The choices we make early that set as tone for our day and health. So even if one can not follow these 17 steps still adopting just a few habits like eating clean, waking earlier, exercising, or tracking health can shift our well being forward. So Bryan Johnson's life is like part technology, part discipline and part experiment. It is true that he is kind of his own lab. While we may not all aim to live forever, his routine teaches us that small, consistent acts shape how long we live and how well we age.