Chia Seeds vs Jeera Water: Which is Best For Weight Loss

There are many natural and simple ways to stay healthy and lose weight. Two popular drinks that are famous among Indians are jeera water and chia seeds. But many are stuck in a question which one is better? This article tried to explain how both are beneficial for you yet you have to choose the best one accordingly.

Chia seeds are tiny black or white seeds that come from a plant and even though they are small they are full of power. They have fiber, protein and healthy fats that help keep your stomach full for a long time. This means you don’t feel hungry most of the time. When you drink chia seeds water it helps slow down the way your body digests food and it also helps your body use energy better. Many people drink it in the morning to feel strong and full throughout the day because it also helps in cleaning the body and removing waste.

Jeera or cumin seeds are spice that Indian use in cooking but when you soak it in water and drink it, it becomes jeera water. This simple drink silently helps boost digestion and it also helps your body get rid of extra water and salt that can cause bloating which is a common issue faced by many. Drinking jeera water every day helps speed up metabolism. It also helps burn fat faster that is the reason many people drink jeera water in the morning with an empty stomach. It is light and helps start the day fresh. It also helps your body feel less tired.

Here comes the main question of this article, both chia seeds water and jeera water are good for losing weight and if you want to feel full for a long time and eat less chia seeds water can be better. It gives you energy and helps control hunger but if you want to improve digestion and burn fat faster jeera water is a great choice that is the reason Some people even drink both at different times of the day. This helps them stay healthy and active and you can try both and see which one makes you feel better.

Generally many start days with chai and biscuit but if one shifts their habit a little by beginning day with a glass of water with chia seeds in morning. They can experience a silent benefit with time. Just boil one teaspoon of cumin seeds in water and cool it for a while. And now drinking it before your breakfast empty stomach. You should also eat healthy food and exercise. These drinks are good but they work better if you eat healthy food and move around more. Keep doing it and you will feel lighter and happy after some weeks.