Doctor-Approved Ways to Save Your Skin and Hair This Holi

To ensure you enjoy the festival without compromising your health, here’s a doctor-recommended guide to protect your skin and hair before, during, and after Holi.

Dermatologists recommend applying a generous layer of coconut oil, olive oil, or almond oil on your face, arms, legs, and any exposed skin. The oil creates a protective barrier, preventing colors from seeping deep into the skin. Almond oil, rich in Vitamin E, also keeps skin nourished and less prone to dryness.

Holi is typically played outdoors, under the harsh sun. Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 20 minutes before stepping out. Look for a water-resistant formula to withstand splashes of water and color.

Massage your scalp and hair thoroughly with coconut oil or castor oil. Oiling reduces dryness and forms a protective layer, making it easier to wash off colors later. Dermatologists also suggest tying your hair into a bun or braid to minimize exposure.

Choose long-sleeved tops, leggings, or pants made of lightweight cotton. Covering most of your body reduces the amount of skin exposed to harmful chemicals. Don't forget to wear a hat or scarf to protect your scalp and hair!

Apply transparent nail polish to your fingernails and toenails to prevent staining. Keep your nails trimmed short to avoid color settling underneath.


Opt for herbal gulal or homemade natural colors made from ingredients like turmeric, henna, beetroot, or spinach. They are less abrasive and less likely to cause allergies or skin reactions. Avoid unknown synthetic colors sold by local vendors.

Drink plenty of water or coconut water during Holi to keep your body hydrated. Well-hydrated skin is less prone to irritation and dryness.

Try not to rub your face with color-laden hands. This reduces the risk of colors getting into your eyes, nose, or mouth, preventing possible allergic reactions or infections.

Rinse off dry colors first, then use a mild, pH-balanced cleanser or soap-free body wash. Dermatologists recommend oil-based cleansers to dissolve stubborn colors without stripping the skin of natural oils.
Avoid scrubbing or using harsh loofahs, as this can lead to microtears in the skin. For leftover stains, apply multani mitti paste or a curd and besan (gram flour) pack, leaving it for 15-20 minutes before gently rinsing.
After bathing, apply a hypoallergenic moisturizer or aloe vera gel to soothe the skin. This helps replenish lost moisture and calms inflammation.
Use a sulfate-free, gentle shampoo to clean your hair, followed by a deep-conditioning treatment or a hair mask to restore softness and shine. You can also massage warm coconut oil or argan oil into your scalp to reduce dryness and flakiness.

Holi is all about joy, colors, and togetherness. With a little preparation and mindful choices, you can protect your skin and hair from harmful effects and focus on celebrating safely.
Stay safe, play smart, and have a happy, healthy Holi!

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