Doctor-Approved Ways to Save Your Skin and Hair This Holi

Amanpreet Singh | Mar 13, 2025, 09:05 IST
Doctor-Approved Ways to Save Your Skin and Hair This Holi
Holi is a vibrant celebration of colors, fun, and togetherness. But amidst the excitement, we often overlook the harmful effects synthetic colors can have on our skin and hair. Many colors available in the market today are loaded with harsh chemicals, synthetic dyes, and heavy metals like lead oxide, mercury sulfate, and copper sulfate. These can lead to allergic reactions, rashes, dryness, itching, and even long-term skin and scalp damage.
To ensure you enjoy the festival without compromising your health, here’s a doctor-recommended guide to protect your skin and hair before, during, and after Holi.

Pre-Holi Care: Prep Your Skin and Hair for Battle!

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Prep Your Skin and Hair for Battle!

1. Oil Up Generously

Dermatologists recommend applying a generous layer of coconut oil, olive oil, or almond oil on your face, arms, legs, and any exposed skin. The oil creates a protective barrier, preventing colors from seeping deep into the skin. Almond oil, rich in Vitamin E, also keeps skin nourished and less prone to dryness.

2. Don’t Skip the Sunscreen

Holi is typically played outdoors, under the harsh sun. Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 20 minutes before stepping out. Look for a water-resistant formula to withstand splashes of water and color.

3. Protect Your Hair with Natural Oils

Massage your scalp and hair thoroughly with coconut oil or castor oil. Oiling reduces dryness and forms a protective layer, making it easier to wash off colors later. Dermatologists also suggest tying your hair into a bun or braid to minimize exposure.

4. Wear Protective Clothing

Choose long-sleeved tops, leggings, or pants made of lightweight cotton. Covering most of your body reduces the amount of skin exposed to harmful chemicals. Don't forget to wear a hat or scarf to protect your scalp and hair!

5. Nail It

Apply transparent nail polish to your fingernails and toenails to prevent staining. Keep your nails trimmed short to avoid color settling underneath.

During Holi: Play Safe and Smart

6. Choose Organic or Herbal Colors

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Choose Organic or Herbal Colors

Opt for herbal gulal or homemade natural colors made from ingredients like turmeric, henna, beetroot, or spinach. They are less abrasive and less likely to cause allergies or skin reactions. Avoid unknown synthetic colors sold by local vendors.

7. Stay Hydrated

Drink plenty of water or coconut water during Holi to keep your body hydrated. Well-hydrated skin is less prone to irritation and dryness.

8. Avoid Touching Your Face Frequently

Try not to rub your face with color-laden hands. This reduces the risk of colors getting into your eyes, nose, or mouth, preventing possible allergic reactions or infections.

Post-Holi Care: Restore and Rejuvenate

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Restore and Rejuvenate

9. Cleanse Gently

Rinse off dry colors first, then use a mild, pH-balanced cleanser or soap-free body wash. Dermatologists recommend oil-based cleansers to dissolve stubborn colors without stripping the skin of natural oils.

10. Skip the Scrub

Avoid scrubbing or using harsh loofahs, as this can lead to microtears in the skin. For leftover stains, apply multani mitti paste or a curd and besan (gram flour) pack, leaving it for 15-20 minutes before gently rinsing.

11. Rehydrate Your Skin

After bathing, apply a hypoallergenic moisturizer or aloe vera gel to soothe the skin. This helps replenish lost moisture and calms inflammation.

12. Pamper Your Hair

Use a sulfate-free, gentle shampoo to clean your hair, followed by a deep-conditioning treatment or a hair mask to restore softness and shine. You can also massage warm coconut oil or argan oil into your scalp to reduce dryness and flakiness.

Emergency Care Tips


  • If you develop rashes or redness, apply a mild hydrocortisone cream (under medical advice) and keep the area moisturized.
  • For eye irritation, wash with plenty of clean water. Avoid rubbing your eyes. If irritation persists, consult an ophthalmologist.
  • If you accidentally ingest color, drink plenty of water and seek medical help if symptoms like vomiting or dizziness occur.


Holi is all about joy, colors, and togetherness. With a little preparation and mindful choices, you can protect your skin and hair from harmful effects and focus on celebrating safely.
Stay safe, play smart, and have a happy, healthy Holi!

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