How Your Hair Changes as You Age and What to do About it

Constant change is one of the key phenomena of nature. Just like our skin and other parts of the body, they change with time. Our hair also experiences change with age, but here is the thing: changes in hair have a great impact on our personality because for many of us, hair is a mirror that reflects our confidence. From thinning strands to its glossiness, these shifts are natural yet they affect how we perceive ourselves.

The first thing one experiences with age is hair thinning. Over time, hair follicles shrink and produce finer strands. Due to hormonal changes, Individuals after the age of 40 experience that their hair looks less voluminous than before. At this time, one should use volumising shampoos, avoid harsh chemical treatments and include protein, nuts and lentils into your diet.

An inevitable change one can experience with age is the appearance of grey hair because the hair loses its pigment, melanin, which is responsible for colour which is why hair turns into silver or white strands. It is true that genetics plays the biggest role but stress and lifestyle habits can accelerate greying. If you are going through this phase now embracing gracefully is the best thing you can do. Oiling hair regularly with coconut or argan oil helps grey hair be shiny and less brittle.

The scalp produces less natural oil with age, which makes hair drier and more prone to breakage. This dryness often leads to frizz and a lack of shine. One should use hydrating shampoos or conditioners, avoid overwashing and go through conditioning treatments weekly. Allow vera gel, olive oil and other natural remedies masks to work wonders.

Have you ever noticed that after a haircut, your hair seems to stay the same for weeks? It is because of age, as you grow your hair takes a longer time to grow, because your follicles spend more time resting instead of producing new strands. Don't worry reading this; just gently massage your scalp to improve blood flow and chill your mind. Start consuming vitamin rich foods like fish, spinach and berries. To gain extra strength with the approval of a doctor, you can take biotin or iron supplements.

Mirror speaks the truth to many individuals by revealing the widening part. Due to short hair men first notice the change but women are not an exception either. If you are on the same page then you can take laser therapy treatments but if you prefer a natural path then rosemary oil is a proven home remedy for hair regrowth.

For humans, changes in hair are not only just something physical; they are emotional too. Hair are part of identity and losing it is like losing one's own identity itself, so with the right mix of nutrition, care and confidence, one can stay as expressive as they truly are. Here is the wishdom; where you wear a black, curly, gray or straight hear the key is to own it with pride.