7 Best Late-Night Snacks That Are Both Healthy and Tasty

Walnuts are rich in melatonin that helps you have better quality sleep, and the magnesium content found in them brings calming effects that help you have deep sleep. You should be having walnuts if you suffer from insomnia.

Nutritional Profile (30g):

Roast the chickpeas during the day and season them with salt and spices. It brings the sugar spike down if combined with a high-sugar food to avoid frequent cravings. They are rich in fiber and protein, which will keep you full for longer.

Nutritional Profile (1 cup):



Greek yogurt is the best choice to get high amounts of protein and probiotics, which also keeps the gut healthy. Drizzle it with a bit of honey for natural sweetness, and you can add berries or nuts as per your taste.

Nutritional Profile (1 cup with 1 tbsp honey):


Kiwi is packed with antioxidants and serotonin. Having kiwi can help your body relax and fall asleep easily. You can add honey as per your choice.

Nutritional Profile (2 medium kiwis):


Prepare a bowl of oatmeal with almond milk that is topped with banana slices, and you can add cinnamon for added flavor. Have it warm, and you will not feel hungry until the morning.

Nutritional Profile (1 cup cooked with 1/2 cup milk):


Cucumbers, apart from being low in calories, are also good at providing hydration. Serve them with hummus for enough protein and healthy fats. This combination makes it a balanced snack.

Nutritional Profile (1 cup cucumber with 2 tbsp hummus):


Bananas are super quick and convenient to eat. They have potassium and magnesium that relax the muscles, and the melatonin content in them makes them a good pre-sleep snack.

Nutritional Profile (1 medium banana):
Even though these are healthy meals, avoid overeating and keep the calorie intake around 150 so that you feel energized and not sluggish. Also hydrate first, as sometimes thirst can be misunderstood as hunger. These healthy options will also encourage sleep