Hacks to Get Rid of a Migraine
Riya Kumari | Nov 18, 2024, 18:56 IST
You wake up, everything seems fine—until it doesn’t. The quiet hum of the world slowly transforms into an all-consuming pounding. Your head feels like it’s been rented out for a demolition derby. Welcome to the migraine experience. You didn’t ask for it. You didn’t sign up for it. But here it is, starring in your life.
Now, there are two paths you can take: You can curl up into a ball and wait for it to pass (good luck with that), or you can fight back. Let’s get into the real, unspoken hacks to get rid of a migraine without calling in sick to life for the next 48 hours.
1. Hydration
If your brain were a houseplant, it would be thirsty for water. But most of us? We’re over here pretending coffee counts as hydration. Spoiler: it doesn’t. Dehydration is one of the top migraine triggers. I’m not talking about just sipping from a glass like you’re some delicate creature; no, I’m talking about serious hydration. Start drinking water before you feel the headache creeping in. Aim for at least 8 glasses a day—more if you're hitting the gym, drinking coffee like it’s a lifeline, or, you know, living in the modern world.
Pro Tip: Add a pinch of salt to your water (yes, you read that correctly).
2. Cold vs. Hot
Okay, this one’s an oldie but a goodie, but not in the way you might think. Most people swear by cold packs for migraine relief. But here’s the twist: Hot can be your friend too. Alternating hot and cold can do wonders. Start with an ice pack on your forehead (but not for longer than 15-20 minutes at a time, you’re not trying to freeze your face off). Then, switch to a warm compress on your neck or shoulders.
Bonus Tip: If you’re a fan of bath time, a hot bath with some Epsom salts (hello, magnesium) can help relax your muscles and ease the tension that might be causing your migraine.
3. Magnesium
Magnesium is one of those unsung heroes that people rarely talk about, but they should. Magnesium plays a significant role in nerve function and can help reduce the frequency and severity of migraines. Before you start scrambling for a magnesium supplement, let's be real: not all supplements are created equal. But you can boost your magnesium intake through food. So, you can fight back with a bowl of spinach, a handful of almonds, or even some dark chocolate
And for the ultimate hack? Try taking magnesium before bed. It’ll help with sleep.
4. Caffeine
Caffeine—the love-hate relationship of every migraine sufferer. You probably know that caffeine can both help and harm when it comes to migraines. So, how do you navigate this fine line? Here's the truth: caffeine isn’t inherently evil, but it can be a double-edged sword. So, if you’re in the middle of a migraine, consider sipping a small cup of coffee or tea. But don’t overdo it.
Note: If you’re someone who drinks tons of caffeine regularly, cutting back gradually is key.
5. Peppermint Oil
Peppermint, That lovely smell that somehow makes everything feel fresher and more vibrant. . Peppermint oil contains menthol, which helps increase circulation and reduce pain by activating your body’s natural pain-relieving mechanisms. Apply a drop of peppermint oil (diluted in a carrier oil like coconut or olive oil) on your temples or neck. The cooling sensation can help calm your nerves and ease the throbbing pain. The best part? You can carry a tiny bottle with you everywhere.
Bonus hack: Combine peppermint oil with a few drops of lavender oil. You can even throw a few drops in your pillowcase for a calming sleep environment.
6. Darkness and Silence
This might be the most common advice, but it’s for a reason: Migraines hate light. Dim the lights. Block out the world. Create a dark, quiet room where you can rest in peace and allow your body to heal. It’s not just about sitting in the dark—it’s about allowing your brain to reset. Lay down, close your eyes, and give yourself a few moments to just breathe. Don't check your phone. Don’t scroll through social media like you're in a trance. Just be still.
1. Hydration
Hydration
If your brain were a houseplant, it would be thirsty for water. But most of us? We’re over here pretending coffee counts as hydration. Spoiler: it doesn’t. Dehydration is one of the top migraine triggers. I’m not talking about just sipping from a glass like you’re some delicate creature; no, I’m talking about serious hydration. Start drinking water before you feel the headache creeping in. Aim for at least 8 glasses a day—more if you're hitting the gym, drinking coffee like it’s a lifeline, or, you know, living in the modern world.
Pro Tip: Add a pinch of salt to your water (yes, you read that correctly).
2. Cold vs. Hot
Epsom salt
Okay, this one’s an oldie but a goodie, but not in the way you might think. Most people swear by cold packs for migraine relief. But here’s the twist: Hot can be your friend too. Alternating hot and cold can do wonders. Start with an ice pack on your forehead (but not for longer than 15-20 minutes at a time, you’re not trying to freeze your face off). Then, switch to a warm compress on your neck or shoulders.
Bonus Tip: If you’re a fan of bath time, a hot bath with some Epsom salts (hello, magnesium) can help relax your muscles and ease the tension that might be causing your migraine.
3. Magnesium
Dark Chocolate
Magnesium is one of those unsung heroes that people rarely talk about, but they should. Magnesium plays a significant role in nerve function and can help reduce the frequency and severity of migraines. Before you start scrambling for a magnesium supplement, let's be real: not all supplements are created equal. But you can boost your magnesium intake through food. So, you can fight back with a bowl of spinach, a handful of almonds, or even some dark chocolate
And for the ultimate hack? Try taking magnesium before bed. It’ll help with sleep.
4. Caffeine
Coffee
Caffeine—the love-hate relationship of every migraine sufferer. You probably know that caffeine can both help and harm when it comes to migraines. So, how do you navigate this fine line? Here's the truth: caffeine isn’t inherently evil, but it can be a double-edged sword. So, if you’re in the middle of a migraine, consider sipping a small cup of coffee or tea. But don’t overdo it.
Note: If you’re someone who drinks tons of caffeine regularly, cutting back gradually is key.
5. Peppermint Oil
Peppermint Oil
Peppermint, That lovely smell that somehow makes everything feel fresher and more vibrant. . Peppermint oil contains menthol, which helps increase circulation and reduce pain by activating your body’s natural pain-relieving mechanisms. Apply a drop of peppermint oil (diluted in a carrier oil like coconut or olive oil) on your temples or neck. The cooling sensation can help calm your nerves and ease the throbbing pain. The best part? You can carry a tiny bottle with you everywhere.
Bonus hack: Combine peppermint oil with a few drops of lavender oil. You can even throw a few drops in your pillowcase for a calming sleep environment.
6. Darkness and Silence
Dark Room
This might be the most common advice, but it’s for a reason: Migraines hate light. Dim the lights. Block out the world. Create a dark, quiet room where you can rest in peace and allow your body to heal. It’s not just about sitting in the dark—it’s about allowing your brain to reset. Lay down, close your eyes, and give yourself a few moments to just breathe. Don't check your phone. Don’t scroll through social media like you're in a trance. Just be still.