Millets Vs White Rice: Which One Is Healthier for You?

Rice has a long history in this land. Indians have consumed it because it is easy to cook soft and tasty in nature. But here is the thing, a new food entered the Indian kitchen which is millets. It is now everywhere, people are discussing about it like from fitness lovers to health experts and most of the people are saying that millets are better than rice. But is it really true? So let's find out which one is healthier for you when it comes to millets and rice.
What Makes Millets Special Millets are tiny grains which contains full of big benefits. They are rich in fiber, protein and minerals like iron and calcium so these small grains help you stay full for a longer time which means you eat less junk and maintain a healthy weight. Millets also keep your blood sugar in control making them a good choice for people with diabetes so they are easy to digest and keep your stomach happy. From ragi to jowar and bajra each millet comes with its own power to make your body strong.
Why White Rice Is Still Loved White rice has been part of Indian culture for ages, why? Maybe because it is soft, comforting and goes well with almost every dish. Rice is popular because it provides quick energy due to it is high in simple carbohydrates. That is why athletes and people who need instant energy often eat rice. However, the important thing is white rice loses most of its nutrients when it is polished. It has very little fiber so it gets digested fast and can make you hungry again soon. Eating too much white rice may also lead to weight gain and higher sugar levels if not balanced with other foods.
Choosing What Is Right for You For a healthy diet both millets and white rice have their own place. Now if you want to keep your blood sugar steady and improve digestion then millets are the better choice. Not only that, they are also good for those people who are trying to lose weight or live a more natural lifestyle. But if you need quick energy after exercise or a light meal that is easy to digest then white rice still works well so the best idea is not to fully give up rice but to mix both in your meals. So what you can do for example you can eat millet khichdi some days and rice pulao on others. This keeps your diet balanced and interesting.

It is true that millets are capturing people's attention as of now because of their health benefits. And though they are ancient grains but now it is a match for modern health needs. Yes, white rice will always have a special place in our hearts and homes but still millets bring with them more long term benefits for one's body. It is important to plan your meal before eating so before planning just think about what your body truly needs like is it instant comfort or lasting health? So in this healthy food race it is clear that millets are running ahead.