Momos,The Silent Killer? Understanding the Health Risks with This Popular Snack

Sujeet kumar | Mar 04, 2025, 17:50 IST

Veg Momos

The word "MOMO" is said to have Tibetan roots, meaning "steamed bread" or "dumpling.” It initially comes from Tibet and then Spread to its Neighboring countries Nepal, India, Bhutan etc. Momos always come with filling meat and Vegetables. If we talk about India, initially it only expands in Indian northeast states like West Bengal, Sikkim, Arunachal Pradesh, Assam because they are near by Nepal, Tibet and other popular countries. After slowly slowly expanding all over the nation, it becomes an estimated market of $3 Billion crore per year, as you saw the estimated data of Momos, you must realize how this food appears addicted to Indian. Momos has become the king of street food in the past decade in India. Easily available, portable and are cheap too.

Key Concerns About Eating MOMOS

Steaming Momos at A Local Street Shop

Refined flour (maida):

Most momos are made with maida, which is a highly processed flour lacking fiber and can cause blood sugar spikes, contributing to weight gain and potential digestive issues.

Hygiene issues:

Street vendors might not practice proper hygiene, leading to potential bacterial contamination from handling and preparation.

MSG (Monosodium Glutamate):

Many street vendors add MSG to enhance flavor, which can cause headaches, nausea, and other adverse reactions in some individuals.

Poor quality meat:

Using old or improperly stored meat in the filling can lead to foodborne illnesses.

High sodium content:

The sauces often served with Momos can be high in sodium, which is detrimental for people with high blood pressure.

How to minimize risks when eating momos:

Cook at home:

Making Momos at home allows you to control the quality of ingredients and ensure proper hygiene.

Choose whole wheat flour:

Opt for Momos made with whole wheat flour instead of Maida for added fiber.

Select reputable vendors:

When buying street food Momos, choose vendors known for their hygiene practices.

Eat in moderation:

Even when prepared carefully, consuming Momos in large quantities can still contribute to weight gain.

By remembering a quote that “The one who appears most beloved is the most harmful.” Fast food consumption is on a rise among adolescence in India and this age group is also facing the double burden of malnutrition. Fast foods are an unhealthy food choice and are associated with increasing obesity and related non -communicable diseases at a young age. The harmness of fast food can come in many ways including Digestive health, Blood sugar,mood, Dental Health,Brain health etc but momos are most likely to contain mono-sodium glutamate (MSG) which not only leads to obesity but also causes a string of other health issues like nervous disorder, sweating, chest pain nausea and palpitation.Momos are full of saturated fats and spices, considering one would naturally eat some sauce with the momos. They are high in chillies and will cause stomach acid, indigestion, diarrhea and even hemorrhoids (Bawasir) if consumed regularly. Every food has their own merit and demerits and its all depend upon that How you consume that food.