Surya Namaskar: Explained: Poses, Benefits, and Simple Do’s and Don’ts
Annanya Gupta | Oct 08, 2025, 13:02 IST
Surya Namaskar benefits
( Image credit : Unsplash )
The ancient Surya Namaskar combines movement, breath, and sunlight to awaken the body and clear the mind. Regular practice improves flexibility, boosts stamina, and promotes healthy digestion. It’s a simple yet powerful morning ritual for better health, focus, and emotional balance.
Surya Namaskar or Sun Salutation is one of yoga's oldest practices. It connects movement with breath. More than exercise, it's a ritual honoring the Sun. Done daily, it tones your body, calms your mind and sharpens focus.
The sequence has twelve postures. Each flows into the next with your breath. These moves stretch every muscle and joint. These movements build strength and balance without equipment, Slow breathing keeps your heart steady and thoughts clear.
Morning practices like these can boosts blood flow and aids digestion. It wakes up organs and gives skin a healthy glow. People with low energy feel more active after a few rounds of this practice.
In astrology, the Sun represents strength and willpower. Performing Surya Namaskar honors this energy. It balances solar force in your body. This will improve your confidence and focus, Regular practice can calm restlessness and help you sleep better.
The practice purifies energy channels called nadis. It links mind and body. Even five rounds done with attention shift how you feel all day.
Start with 4 to 5 rounds. Increase slowly over weeks. Practice facing the rising sun when possible. Keep breathing steady through each pose. Warm up lightly before starting. End with rest or sit quietly for a few minutes.
Skip rushing through poses. Never practice on a full stomach (wait two hours after eating). Stay off the mat if unwell or dealing with joint pain. Avoid forcing deep bends. Don't compare your speed with others.
Surya Namaskar isn't about perfection, It's all about the rhythm and awareness. Just doing it 10 minutes can ease stiffness and improves digestion. Many notice better focus at work and deeper sleep at night.
Start tomorrow morning. Face east if you can. Breathe through your nose. Move slowly at first. Let your body learn the flow before adding speed.
The best part? It costs nothing. Just you and your mat or floor!
When you move with purpose and breathe with care, balance returns naturally. Your body gets stronger and Your mind gets clearer.
Your morning routine should include this like brushing teeth. Give it three weeks. Notice the difference in energy and mood. The Sun gives freely. This practice helps you receive it fully.
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Movement Meets Breath
Practice Surya Namaskar
( Image credit : Unsplash )
The sequence has twelve postures. Each flows into the next with your breath. These moves stretch every muscle and joint. These movements build strength and balance without equipment, Slow breathing keeps your heart steady and thoughts clear.
Morning practices like these can boosts blood flow and aids digestion. It wakes up organs and gives skin a healthy glow. People with low energy feel more active after a few rounds of this practice.
The Sun's Inner Power
Surya namaskar in morning
( Image credit : Unsplash )
In astrology, the Sun represents strength and willpower. Performing Surya Namaskar honors this energy. It balances solar force in your body. This will improve your confidence and focus, Regular practice can calm restlessness and help you sleep better.
The practice purifies energy channels called nadis. It links mind and body. Even five rounds done with attention shift how you feel all day.
Do's for Daily Practice
Don't Do These
A Habit That Heals
Start tomorrow morning. Face east if you can. Breathe through your nose. Move slowly at first. Let your body learn the flow before adding speed.
The best part? It costs nothing. Just you and your mat or floor!
When you move with purpose and breathe with care, balance returns naturally. Your body gets stronger and Your mind gets clearer.
Your morning routine should include this like brushing teeth. Give it three weeks. Notice the difference in energy and mood. The Sun gives freely. This practice helps you receive it fully.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!