Here are some foods to avoid during the summer, and what you can eat instead:
what to eat and what to avoid this summer
1. Fried and Oily Foods
Fried snacks like samosas, pakoras, chips, and burgers may taste delicious, but they are heavy and difficult to digest, especially in hot weather. They can cause acidity, bloating, and make you feel sluggish.
Instead eat:
Go for light and grilled foods. Steamed or boiled vegetables, salads, and lightly sautéed dishes are easier on the stomach and still satisfying.
2. Spicy Food
Spicy dishes raise your body temperature and can cause sweating, dehydration, and discomfort. Spicy food can also lead to indigestion or heartburn in the heat.
Instead eat:
Choose mild spices and cooling herbs. Dishes with mint, coriander, and yogurt-based sauces can help cool the body. You can try dishes like cucumber raita, mint chutney, or light vegetable curries.
3. Red Meat
Red meat like mutton or beef takes longer to digest and produces more heat in the body. It can make you feel tired and increase the risk of stomach issues in summer.
Instead eat:
Opt for lean meats like chicken or fish, or better yet, go for plant-based protein sources such as lentils, chickpeas, and tofu. These are lighter and easy to digest.
4. Carbonated and Sugary Drinks
Cold sodas or sugary juices might feel refreshing at first, but they can actually dehydrate you. These drinks contain a lot of sugar and artificial ingredients, which are not good for your health.
Instead drink:
Fresh fruit juices, coconut water, lemon water, and homemade buttermilk (chaas) are excellent choices. These drinks hydrate your body and also help in digestion.
5. Ice Cream and Cold Desserts
It may be tempting to enjoy ice cream often in summer, but too much of it can cause sore throat, weight gain, and sometimes even digestive issues due to the high sugar and fat content.
Instead eat:
Choose frozen fruits like grapes or watermelon cubes. You can also make your own fruit-based popsicles at home using fresh juice or yogurt. They are much healthier and still cool you down.
6. Caffeinated Drinks (Tea/Coffee)
Too much tea or coffee can lead to dehydration, especially when the weather is already hot. They also increase body heat and may disturb sleep.
Instead drink:
Herbal teas like chamomile, mint, or green tea (served cold) are much better in summer. You can also try infused water with lemon, cucumber, or mint.
Final Tips:
Foods For Summer
- Eat small meals more often rather than heavy meals.
- Include lots of fresh fruits like watermelon, oranges, and cucumber in your diet.
- Avoid reheated or leftover food. Freshly cooked meals are always better in summer.
By making a few smart choices, you can stay cool, feel energetic, and enjoy the summer season without any health troubles.
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