These 5 Habits Are the Real Reason Behind BTS Glow-Up

BTS, the globally renowned K-pop sensation, has captivated audiences not only with their music and performances but also with their radiant appearances and healthy lifestyles. Their transformation over the years, often referred to as a "glow-up," is attributed to a combination of disciplined habits and self-care routines. This article delves into five key practices that contribute to BTS's remarkable glow-up, offering insights into how these habits can inspire and benefit others.


BTS members prioritize skincare as an essential aspect of their daily routines. Their approach encompasses various practices tailored to individual needs:

• Hydration: Jimin emphasizes the importance of drinking ample water to maintain skin elasticity and clarity.
• Sheet Masks: Post-performance, members like Suga and J-Hope utilize sheet masks to rejuvenate and hydrate their skin, addressing the toll of stage makeup and lighting.
• Minimalist Approach: Suga prefers a straightforward regimen, focusing on gentle cleansing and moisturizing, demonstrating that simplicity can be effective.

These consistent skincare practices contribute significantly to their luminous complexions.

Physical fitness is integral to BTS's lifestyle, with members engaging in various exercises to maintain their health and performance levels:

• Dance Practices: Regular choreography sessions serve as both rehearsals and cardio workouts, enhancing stamina and coordination.
• Strength Training: Jungkook incorporates exercises like planks, burpees, and leg raises to build muscle and endurance.
• Martial Arts: Members such as Jungkook and Jimin have backgrounds in disciplines like taekwondo, which aid in flexibility and mental focus.

Their commitment to fitness not only supports their demanding schedules but also contributes to their overall well-being.

BTS members are conscientious about their dietary choices, understanding the impact of nutrition on health and appearance:

• Balanced Diets: Incorporating a variety of foods, including lean proteins, vegetables, and traditional Korean dishes like kimchi, ensures they receive essential nutrients.
• Hydration: Regular water intake is emphasized to support bodily functions and skin health.
• Moderation: While they may indulge occasionally, the members practice moderation to maintain their physiques and energy levels.

This mindful approach to eating supports their physical demands and contributes to their vibrant appearances.

Understanding the importance of mental well-being, BTS actively engages in practices to support their psychological health:

• Open Communication: The group fosters a supportive environment, encouraging discussions about feelings and challenges.
• Mindfulness Practices: Activities such as meditation and reflection are incorporated to manage stress and maintain focus.
• Philanthropy: Their involvement in campaigns like "Love Myself" reflects a commitment to promoting self-love and mental health awareness.

By addressing mental health proactively, BTS ensures a holistic approach to their overall wellness.

Beyond skincare and fitness, BTS members adhere to routines that promote overall health:

• Regular Sleep Schedules: Prioritizing rest allows their bodies to recover and function optimally.
• Personal Time: Engaging in hobbies and personal interests provides balance and prevents burnout.
• Continuous Learning: They remain open to new methods and practices that can enhance their health and performance.

These self-care habits contribute to their sustained energy and positive outlooks.

BTS's glow-up is the result of deliberate and consistent habits encompassing skincare, fitness, nutrition, mental health, and self-care. Their holistic approach serves as an inspiring model for individuals seeking to improve their own lifestyles. By adopting similar practices tailored to personal needs, anyone can embark on a journey toward enhanced well-being and confidence.

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Frequently Asked Questions (FAQ's)

1. What are BTS’s secrets to their glow-up?BTS follows a mix of consistent self-care, fitness, and mindful living habits.
2. How does BTS maintain their healthy lifestyle?Through balanced nutrition, daily workouts, mental wellness, and discipline.
3. Do BTS members follow a strict fitness regime?Yes, they maintain fitness through dance rehearsals, strength training, and cardio.