Top 7 Natural Home Remedies to Lower High Cholesterol!
Mili verma | Apr 10, 2025, 11:50 IST
Dealing with high cholesterol can be overwhelming, but you're not alone! While medication helps, many people turn to natural remedies to give their heart health a boost. In this article, we’ll explore the top 7 natural remedies that you can easily incorporate into your daily routine to help lower cholesterol levels and protect your heart.
High cholesterol is one of those silent health issues that can sneak up on you, quietly contributing to serious conditions like heart disease and stroke. Cholesterol is a fatty substance in your blood, and while your body needs it to function, too much of the wrong kind can cause a build-up in your arteries, leading to a dangerous increase in heart disease risk. Many people are aware of medication like statins to lower cholesterol, but there’s good news: you can also take charge of your heart health with natural remedies.
Garlic isn’t just great for adding flavoUr to your food—it can also help lower cholesterol. Thanks to a compound called allicin, garlic has been shown to reduce bad cholesterol (LDL) and even improve overall heart health. It’s one of the simplest ways to work with your body’s natural processes.
How to Use:
Start by incorporating 1-2 cloves of raw garlic into your meals each day. You can crush or chop it and let it sit for a few minutes before adding it to your dishes to maximize its benefits. If raw garlic isn’t your thing, garlic supplements are also available and still pack a punch!
2.
If you've ever heard of apple cider vinegar (ACV), you probably know it’s a staple in many health circles. And for good reason! ACV contains acetic acid, which helps your body metabolize fat more efficiently, making it a great natural tool for reducing cholesterol.
How to Use:
For best results, mix 1-2 tablespoons of organic, unfiltered ACV with a glass of water. Drink it once or twice a day. If the tangy flavoUr isn’t your favoUrite, a little honey or lemon juice can smooth things out.
Oats are one of the most well-known foods when it comes to heart health. They’re rich in soluble fiber, which helps to lower LDL (bad cholesterol) by binding to cholesterol molecules in your digestive tract and carrying them out of your system.
How to Use:
Try starting your day with a warm bowl of oatmeal, or throw oats into smoothies, muffins, or even granola bars. Just aim for about 1-1.5 cups of oats daily to reap the benefits.
Turmeric is the golden spice you’ve probably seen in curries, but did you know it’s also a powerhouse for heart health? The secret is curcumin, the compound in turmeric that helps reduce inflammation and lower cholesterol levels, protecting your heart in the process.
How to Use:
Turmeric is easy to add to your meals, sprinkle it on roasted vegetables, add it to soups, or stir it into rice. You can also make a comforting cup of "golden milk" by mixing turmeric with warm milk or a non-dairy alternative like almond or oat milk. For better absorption, try pairing it with a pinch of black pepper.
5.
Flaxseeds might be small, but they pack a huge punch when it comes to lowering cholesterol. They’re rich in omega-3 fatty acids and fiber, both of which play a key role in improving cholesterol levels and supporting heart health.
How to Use:
To make the most of flaxseeds, be sure to use ground flaxseeds, as whole seeds can pass through your digestive system undigested. Add 1-2 tablespoons of ground flaxseeds to your smoothies, yogurt, oatmeal, or salads.
Green tea has been celebrated for its many health benefits, and lowering cholesterol is one of its key strengths. The antioxidants in green tea, specifically catechins, help reduce LDL cholesterol and boost overall heart health.
How to Use:
For maximum heart benefits, aim to drink 2-3 cups of brewed green tea each day. If you prefer something stronger, green tea supplements are available, but the brewed tea is more natural and hydrating.
Almonds are packed with healthy fats, fiber, and antioxidants, making them a heart-healthy snack that can help reduce LDL cholesterol levels. They’re a satisfying snack that can keep you feeling full while supporting your cholesterol management.
How to Use:
A small handful of almonds (about 23 almonds) per day is all you need. You can enjoy them on their own, toss them into salads, or blend them into smoothies.
While these natural remedies are great tools to lower cholesterol, there are a few other habits to incorporate into your lifestyle to keep your heart healthy:
Cholesterol management doesn’t have to mean a lifetime of medications and restriction. With the right natural remedies, like garlic, apple cider vinegar, oats, turmeric, flaxseeds, green tea, and almonds, you can support your heart health and lower cholesterol naturally. Remember, these remedies work best when combined with a healthy lifestyle so get moving, eat right, and take care of your heart!
By taking these small but powerful steps, you’re on your way too feeling healthier and living with a stronger heart. Always talk to your healthcare provider before making any major changes, especially if you're on cholesterol medication.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life!
1. Garlic – A Flavourful Heart Helper
Heart Helper: Gralic
Garlic isn’t just great for adding flavoUr to your food—it can also help lower cholesterol. Thanks to a compound called allicin, garlic has been shown to reduce bad cholesterol (LDL) and even improve overall heart health. It’s one of the simplest ways to work with your body’s natural processes.
How to Use:
Start by incorporating 1-2 cloves of raw garlic into your meals each day. You can crush or chop it and let it sit for a few minutes before adding it to your dishes to maximize its benefits. If raw garlic isn’t your thing, garlic supplements are also available and still pack a punch!
- Besides helping lower cholesterol, garlic has anti-inflammatory properties and can also help with blood pressure. It’s like a little heart-health superhero that’s easy to include in your diet.
2. Apple Cider Vinegar – The Tangy Cholesterol Reducer
How to Use:
For best results, mix 1-2 tablespoons of organic, unfiltered ACV with a glass of water. Drink it once or twice a day. If the tangy flavoUr isn’t your favoUrite, a little honey or lemon juice can smooth things out.
- ACV isn’t just for cholesterol—it can also help regulate blood sugar, support digestion, and even help with weight loss. It’s one of those simple ingredients that does more than you expect!
3. Oats – A Simple Superfood for Heart Health
Simple Superfood for Heart Health
Oats are one of the most well-known foods when it comes to heart health. They’re rich in soluble fiber, which helps to lower LDL (bad cholesterol) by binding to cholesterol molecules in your digestive tract and carrying them out of your system.
How to Use:
Try starting your day with a warm bowl of oatmeal, or throw oats into smoothies, muffins, or even granola bars. Just aim for about 1-1.5 cups of oats daily to reap the benefits.
- Oats are also great for regulating blood sugar levels and keeping you feeling full longer, which can be helpful if you're looking to manage your weight as well.
4. Turmeric – The Golden Spice for Your Heart
How to Use:
Turmeric is easy to add to your meals, sprinkle it on roasted vegetables, add it to soups, or stir it into rice. You can also make a comforting cup of "golden milk" by mixing turmeric with warm milk or a non-dairy alternative like almond or oat milk. For better absorption, try pairing it with a pinch of black pepper.
- Aside from supporting heart health, turmeric is known for its anti-inflammatory and antioxidant properties, helping to fight chronic diseases. Plus, it’s a great mood booster!
5. Flaxseeds – Tiny Seeds, Big Benefits
Tiny Seeds, Big Benefits: Flaxseeds
Flaxseeds might be small, but they pack a huge punch when it comes to lowering cholesterol. They’re rich in omega-3 fatty acids and fiber, both of which play a key role in improving cholesterol levels and supporting heart health.
How to Use:
To make the most of flaxseeds, be sure to use ground flaxseeds, as whole seeds can pass through your digestive system undigested. Add 1-2 tablespoons of ground flaxseeds to your smoothies, yogurt, oatmeal, or salads.
- Besides reducing cholesterol, flaxseeds are loaded with antioxidants and may reduce the risk of certain cancers. They also promote better digestion and help with weight management.
6. Green Tea – A Sip of Heart Health
How to Use:
For maximum heart benefits, aim to drink 2-3 cups of brewed green tea each day. If you prefer something stronger, green tea supplements are available, but the brewed tea is more natural and hydrating.
- In addition to lowering cholesterol, green tea can help with weight management, improve brain function, and give you a mild energy boost thanks to its caffeine content.
7. Almonds – Crunch Your Way to Better Heart Health
Better Heart Health
Almonds are packed with healthy fats, fiber, and antioxidants, making them a heart-healthy snack that can help reduce LDL cholesterol levels. They’re a satisfying snack that can keep you feeling full while supporting your cholesterol management.
How to Use:
A small handful of almonds (about 23 almonds) per day is all you need. You can enjoy them on their own, toss them into salads, or blend them into smoothies.
- Almonds are also great for supporting healthy blood sugar levels and are a good source of vitamin E, which is essential for heart and skin health. They’re not only heart-healthy but also delicious!
Incorporating Natural Cholesterol-Lowering Remedies Into Your Routine:
Home Remedies to Reduce Cholesterol
While these natural remedies are great tools to lower cholesterol, there are a few other habits to incorporate into your lifestyle to keep your heart healthy:
- Move Your Body: Aim for at least 30 minutes of exercise most days of the week. Whether it’s walking, cycling, or swimming, physical activity helps raise HDL (good cholesterol) and lower LDL (bad cholesterol).
- Eat Smart: Focus on whole grains, fruits, vegetables, and lean proteins. Avoid trans fats and processed foods, which can raise LDL cholesterol.
- Maintain a Healthy Weight: If you’re carrying extra pounds, losing just a little weight can have a big impact on lowering cholesterol.
- Quit Smoking: Smoking lowers HDL cholesterol and damages blood vessels, making it harder for your heart to stay healthy. Quitting can immediately improve your cholesterol levels.
- Moderate Alcohol Consumption: While moderate alcohol intake may have some heart benefits, drinking excessively can raise cholesterol and blood pressure. Stick to a glass of wine or beer in moderation.
By taking these small but powerful steps, you’re on your way too feeling healthier and living with a stronger heart. Always talk to your healthcare provider before making any major changes, especially if you're on cholesterol medication.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life!
FAQs (Frequently Asked Questions) -
- How to reduce cholesterol quickly with
home remedies ?
Consume garlic, apple cider vinegar, oats, and turmeric regularly to help lower cholesterol levels naturally. - How can I lower my high cholesterol naturally?
Incorporate heart-healthy foods like almonds, flaxseeds, and green tea, while avoiding trans fats and exercising regularly. - What are the 5 signs of high cholesterol?
High cholesterol often shows no symptoms, but potential signs can include chest pain, shortness of breath, fatigue, yellowing of the skin or eyes, and xanthomas (fatty deposits under the skin). - Which drink can reduce cholesterol?
Green tea is known to help reduce cholesterol levels due to its antioxidant-rich catechins.