How Your Body Heals After You Quit - Smoking Recovery Guide

Quitting smoking is one of the hardest and bravest things a smoker can do. Taking decision for change is itself challenging and the first few days may feel tough but at the end what comes after is truly amazing. Life is full of chance like a smoker's body begins to heal from the moment he stop smoking. Like the coughs start to fade, the air feels lighter and life slowly starts to taste and smell better once again. So if you are trying to quit or have just stopped this guide will help you understand what happens inside your body and how you can speed up your recovery.

Heart rate after your last cigarette again begins to normal within 20 minutes and after 8 hours the blood again begin to receive the good amount of oxygen dropping the harmful gas "Carbon Monoxide." In just one day your risk of a heart attack begins to lower. By the end of the first week one can experience that the food he is eating tastes better and lungs through which he breath feel a bit clearer. These small changes are signs that your body is trying to fix itself from years of damage.

But healing is not only about your body. Your mind also starts to recover. The first few weeks can be filled with cravings and mood swings but this is normal. Because it is your brain adjusting to a life without nicotine so drinking more and more water keeping your hands busy and taking slow deep breaths can help you stay calm during this time.

It is obvious that within a month the lungs begin to work better. One may find it easier to walk or climb stairs without losing your breath and this is the perfect time to start light exercise like yoga, cycling or brisk walking or whatever you choose. Exercise helps your lungs open up and makes your heart stronger. It also lifts your mood by releasing happy hormones that fight stress and sadness.

Point to be remember is that eating right is another big part of recovery. So fresh fruits, green vegetables, nuts and water help remove toxins faster from your body. Try to stay away from too much caffeine or alcohol since they have the potential to trigger cravings. Sleep is also important because it gives your body time to repair itself and rebuild lost energy.

After a few months your lungs become cleaner and stronger. The tiny hair-like parts inside your lungs, called cilia start working again to clear out dirt and mucus. Breathing becomes smoother and you will cough less. After one year your risk of heart disease drops to half that of a smoker. Your blood becomes healthier and your skin starts to glow again because of better oxygen flow.

Quitting smoking gives a new life to your sense organs like bringing back your sense of smell and taste of food etc. So you began enjoying the minute joys of life again like the smell of rain the taste of your favorite food and the warmth of clean air in your lungs. Each day without a cigarette is itself a small victory and victory ofcourse comes with sacrifice that adds up for a healthier and happier life.

Recovery from smoking is a journey that obviously takes time, patience and self love. There will indeed be moments when one might feel like going back to the same habits but that is the moment is to remember how far he have already come. And it is the time to distract himself by simple activities like talking to friends or joining a support group and even keeping a small journal can help you stay focused. Every breath you take without smoke is a gift to your body.

Quitting smoting and healing afterwards is courage itself becasue this is about rediscovering life, one's confidence and energy again. So one can take a step a day trust, yes the journey may be long but still the reward is it brings with it really worth every step. So a fresh start that is filled with peace and courage promised a healthier future.