What Happens to Your Body When You Miss Sleep for 7 Days

A peaceful sleep is like a reset button for one's body and mind. But what happens if it skips? Deprivation of sleep for a night is the beginning of a chain reaction that is going to affect almost everything from the body to the mind. In hustling world today it is common that many people underestimate the power of sleep until their body starts showing signs. Here's know what happens to your body when you miss sleep for 7 days.

When a person stays awake for an entire night he begin experiencing that their brain starts feeling clouded. It became hard for him to think clearly, focus or struggle remembering things. This happens becasue the human brain uses sleep to clear waste products and reset its energy and without rest, reaction time slows and mood starts to drop. So this makes one to feel irritable or emotional. Another thing is, lack of sleep also raises the stress hormone cortisol which makes one feel more anxious.
As sleeplessness continues, one's body starts fighting to stay awake. He may experience micro sleep these are few moments when your brain shuts down for a few seconds without you noticing. And this is dangerous especially if anyone is working or driving becasue this moment eyes becomes dry and one's immune system weakens. A person who is going through 2-3 days of sleep deprivation can catch a cold easily. Hormone levels that are responsible to control hunger get disrupted making one hungrier and increasing risk of overeating.
By this stage one's brain feels like it is losing control and concentration becomes extremely difficult and mood swings grow stronger. Many people start to feel detached or overly emotional. The brain’s ability to manage decision making drops sharply. Some people may even experience brief hallucinations that can be even a sense of unreality. The heart also begins to feel the strain because lack of sleep increases blood pressure and heart rate. The individuals body temperature may drop and muscles may ache due to increased inflammation as well.

It is really dangerous to stay awake for seven days. The body and mind start breaking down in visible ways, how? It starts with symptoms like memory starts to fade, speech becomes slower and it becomes hard to tell dreams from reality. When the immune system becomes weak and the risk of infections rises metabolism slows, making weight gain more likely. The skin may appear tried and puffy while hormonal imbalance can affect both mood and physical health. Long term sleep loss has been linked to heart disease, diabetes and even early aging of brain cell.

If you think that sleep is just a luxury then that is not true, it is a biological need. Each hour of rest helps body repair and recharge and that is the reason if ypu are also thinking of skiping sleep for work or entertainment then remember that your body pays the price in silence.