What Does a Teaspoon of Cinnamon In a Glass of Water Do?

Cinnamon, commonly seen as a kitchen spice that adds delicious flavour to our food. But it hides remarkable health benefits when it is drunk infused with water. Due to social media this simple drink has attracted global attention through platforms like Instagram or TikTok. Cinnamon is filled with antioxidants and anti-inflammatory compounds. According to USDA data a teaspoon of cinnamon contains about 19 calories, where 6.3g of carbohydrates, 4.1g of fibre and antioxidants which is equal to half a cup of blueberries. But what happens when you drink cinnamon with water regularly?


Cinnamon contains cinnamaldehyde a known bioactive compound that helps to improve insulin sensitivity. Research published in the Journal of Medicinal Food (2019) said cinnamon lowers fasting blood sugar by 10-29% in people who have type 2 diabetes. If one drinks cinnamon water on an empty stomach, it can stabilise their blood sugar levels. Cinnamon water comes with the potential that boost metabolism, supports the breakdown of fat paving the way for weight control.


Cinnamon water has the blessing of natural anti-inflammatory and antimicrobial effects that support human hut health. So those going through problems like bloating, gas or other indigestion issues can find relief through cinnamon water because it promotes digestive enzyme production. If one mixes cinnamon water with honey it becomes a natural detox that soothes the stomach lining.


Cinnamon comes with quality of reducing LDL or bad cholesterol while raising HDL or good cholesterol. According to a review of Annals of Family Medicine (2013) said that cinnamon supplementation can reduce average LDL by 9.4 mg/dL. Not only that, this spice also contains manganese and calcium which support blood vessel elasticity.

It has an antimicrobial nature that fights bacterial and fungal infections especially in the throat and respiratory system. So during seasonal flu or viral infections can strendthen immunity if one take it regularly on that time.

There are various type of cinnamon such as Cassian cinnamon, Ceylon cinnamon etc. You can choose Ceylon cinnamon for regular use becasue Cassia cinnamon contains in it a natural compound named coumarin in higher quantity which might cause liver damage in high doses.

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Q1. Is 1 teaspoon of cinnamon a day good for you?

Yes, it can help with lowering fast blood sugar levels.

Q2. Is cinnamon water good for belly fat?

Yes, but at the same time, no simple food or drink including cinnamon water, can directly help with belly fat loss.

Q3. Should I drink cinnamon water at night or in the morning?

To boost metabolism, you can drink it in the morning. To aid digestion or stabilise blood sugar, you can drink it at night.