How Eating an Apple on Empty Stomach Will Change Your Day

“An apple a day keeps the doctor away” a popular saying traditionally associated with this fruit because this fruit can do more than just keep you healthy. Here is how, it improved digestion thanks to its fibre which provides a slow energy release which comes with better blood sugar regulation and support for weight management and heart health due to its high vitamin and antioxidant content. Though for many people it is tea or coffee to start their morning but how will eating an apple on an empty stomach change your day? The result might surprise you.

When you eat an apple first thing in the morning it wakes up your body in the best possible way. Apples are full of fiber and water which helps clean your stomach and flush out waste from the night before. The fibre called pectin helps to improve your digestion and keeps you feeling light. It also feeds the good bacteria in your gut which means better digestion through the day. Unlike heavy breakfast foods an apple is gentle on your stomach and helps prepare it for the next meal.

It is true that most people need coffee or tea to feel awake but here is the thing an apple gives you natural energy without caffeine. It contains natural sugars and the best thing is that these natural sugars slowly release energy throughout the day. So you feel fresh and active instead of tired after a few hours. The vitamins and minerals in apples help your brain stay alert and focused so you can say it is a sweet way to start your day right.

Apples are rich in vitamin C and antioxidants which fight harmful substances present in your body. These nutrients help your skin glow and stay young so when you eat an apple daily especially in the morning it supports your heart too. It helps lower bad cholesterol while improving blood flow so over time this small habit can make a big difference to your heart health.
If you often feel hungry soon after breakfast that is the time you need an apple because the fibre contained in the fruit makes you feel full for longer time and keeps you from overeating later. It also helps control sugar levels which means you will not crave junk food or other sweets. And that is also another reason people who want to lose weight often find that starting their day with an apple helps them eat less during the day.

A simple change like starting your day with an apple may look like a small change but it can bring enormous benefits as discussed above it helps your stomach work better giving you natural energy and keeps your skin glowing as well. This fruit has the potential to support your heart while helping you to stay fit. So next time when you wake up try to skip the coffee and try an apple instead. You might just find that this simple fruit becomes your best morning friend.