3 Evening Reflection Practices From Vedantic Tradition That Reset Your Mind Overnight
Aishwarya Kapoor | Times Life Bureau | Aug 01, 2026, 07:42 IST
3 Evening Reflection Practices From Vedantic Tradition That Reset Your Mind Overnight
Image credit : Times Life Bureau
Most people end the day by scrolling or replaying arguments. Vedantic tradition offers three evening practices, svadhyaya, trataka, and neti-neti, that don't ask you to stop thinking but to stop being dragged by thought. Each takes under fifteen minutes. Together they change what your mind does with the hours between sleep and waking. The reset happens before you close your eyes.
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