7 Hindu Mantras to Protect Yourself from Toxic People ( Chant Daily )
Riya Kumari | Apr 14, 2025, 15:55 IST
( Image credit : Times Life Bureau )
Ever found yourself in a room with someone and felt the life slowly draining from your soul? That kind of vibe where you’re suddenly questioning every decision you’ve ever made, from your career path to your choice of toothpaste? Well, welcome to the world of toxic people. We all have them—whether it's that one friend who loves to sabotage your joy, or the coworker who thrives on passive aggression like it’s a sport. But fear not, because Hindu mantras are about to be your shield, your sword, and your personal vibe reset button.
We live in a world where energy is currency. Some people enrich us, elevate us, and make us feel seen. Then, there are others who take—constantly, without care—leaving us drained, questioning our choices, and wondering how we ended up in the emotional equivalent of quicksand. These are the toxic people, and they come in many forms. They might be friends who thrive on drama, coworkers who undermine you at every turn, or family members who can’t seem to stop projecting their issues onto you. Whatever their form, their presence can leave a mark if we let them. But here's the thing: we don’t have to let them. There’s a way to protect yourself, not by fighting them or cutting them out entirely (although sometimes, that’s necessary), but by fortifying your inner space. And this is where Hindu mantras come in. They aren’t just words or rituals—they are tools for cultivating strength and clarity, tools that allow us to maintain our peace amidst the chaos.
1. Om Dum Durgayei Namah
ॐ दुम् दुर्गायै नमः
Durga is often depicted as a warrior goddess, fierce and powerful, standing as a protector against negativity and evil forces. When you face toxic people who try to push your boundaries or undermine your worth, this mantra is your shield. It’s not about being confrontational—it’s about knowing, with absolute certainty, that you deserve respect, space, and peace.
By chanting Om Dum Durgayei Namah, you invoke Durga’s energy, reminding yourself that no one has the right to invade your mental and emotional territory. The mantra becomes a mental command, asserting your right to be at peace, no matter who is trying to disturb that peace. Wisdom to hold onto: Protecting your space isn’t selfish; it’s necessary for your well-being.
2. Om Shreem Mahalakshmiyei Namah
ॐ श्रीं महालक्ष्म्यै नमः
Laxmi, the goddess of wealth, isn’t just about material prosperity. Her energy can manifest as emotional wealth—clarity, self-worth, and the ability to discern what adds value to your life. When surrounded by people who drain you or undermine your confidence, this mantra serves as a reminder to hold your ground, not just in your financial life, but in your emotional landscape as well.
Chanting Om Shreem Mahalakshmiyei Namah shifts your focus inward, centering you on your emotional richness, and helps you to guard your peace. You are not here to be the emotional punching bag for anyone. You deserve respect, positivity, and emotional abundance. Wisdom to hold onto: What you allow into your life determines the richness of your spirit. Guard it fiercely.
3. Om Namah Shivaya
ॐ नमः शिवाय
Shiva, the god of transformation, embodies the quiet power of destruction and creation. When toxic people enter your life, they may try to trigger reactions—anger, guilt, confusion. But Shiva reminds us that the most potent force in any situation is not reaction, but stillness. Om Namah Shivaya isn’t just a chant; it’s an invitation to calm the chaos around you and within you. It’s about realizing that you have the power to choose your response to any situation.
The mantra creates a still space where toxic energy simply cannot survive. It allows you to observe the negativity without absorbing it, responding with wisdom rather than emotion. It teaches you that peace comes from within, and no one can take that from you unless you allow it. Wisdom to hold onto: Your power lies not in reacting, but in your ability to remain unmoved by what doesn’t serve you.
4. Gayatri Mantra
ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यम्
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात्
The Gayatri Mantra is known as a universal prayer for enlightenment, and its influence stretches beyond the spiritual to the mental and emotional realms. In the context of dealing with toxic people, it’s about clearing the fog and creating mental clarity. It helps you see situations for what they truly are—no longer clouded by emotional turbulence or the influence of those who seek to control your perception.
When negativity surrounds you, chant the Gayatri Mantra. It helps you align your thoughts, pushing out all that doesn’t serve your highest good. It brings the light of understanding, allowing you to separate truth from illusion, and to make decisions from a place of wisdom rather than fear. Wisdom to hold onto: In the face of toxicity, clarity is your greatest weapon.
5. Om Hreem
ॐ श्रीं
This mantra is simple, but its power is profound. Om Hreem is a vibration of strength, calling upon your inner resources to meet life’s challenges head-on. Toxic people can often make us question our abilities, our worth, and our decisions. They can erode our confidence and make us feel like we’re not enough.
But Om Hreem reminds you that you are more than enough. It connects you to your own strength, resilience, and ability to overcome. It’s the mantra you chant when you need to remind yourself that you are not at the mercy of others’ opinions or behavior. You have the power to define your reality. Wisdom to hold onto: Your strength is innate. Don’t let anyone diminish it.
6. Maha Mrityunjaya Mantra
ॐ त्र्यंबकं यजामहे
सुगन्धिं पुष्टिवर्धनम।
उर्वारुकमिव बन्धनान्
मृत्योर् मुक्तं आमृतात्
The Maha Mrityunjaya Mantra is often referred to as the “death-conquering” mantra, but its power extends beyond the physical realm. In the emotional sphere, it serves as a protective shield, guarding against any negativity or harm that others may try to direct your way. It’s about invoking divine protection in the face of emotional or psychological threats—especially when dealing with toxic people who seek to destabilize you.
Chanting this mantra is like erecting a wall of protection around your mental and emotional state, ensuring that harmful influences don’t penetrate your inner peace. It’s not about fighting or confronting negativity, but about simply making it irrelevant to your experience. Wisdom to hold onto: Protection isn’t about resistance; it’s about allowing no harm to touch you.
7. Om Brim Sri Gurubhyo Namah
ॐ ब्रं श्री गुरुभ्योनमः
The final mantra is one that connects you to divine wisdom, guiding you to choose your path with discernment. Toxic people can cloud your judgment, make you second-guess yourself, and lead you down paths that don’t align with your higher self. This mantra invites wisdom into your life, allowing you to see beyond the immediate chaos and act with clarity and purpose.
It’s a reminder that you are not alone in navigating the complexities of human relationships. There is a greater wisdom that can guide you, and by chanting this mantra, you open yourself up to that guidance. It reminds you that wisdom is your birthright, and with it, you have the power to move through life with confidence and peace. Wisdom to hold onto: In the face of confusion, remember that wisdom comes from within and beyond. Seek it.
Conclusion
Toxic people don’t get to define your peace. It’s easy to feel like you’re at the mercy of others—especially when their negativity seems to seep into your every interaction. But these mantras offer a different path: one of strength, wisdom, and inner clarity. They are not just words; they are tools that help you navigate the storm of toxicity with grace, without compromising your own energy.
1. Om Dum Durgayei Namah
Durga is often depicted as a warrior goddess, fierce and powerful, standing as a protector against negativity and evil forces. When you face toxic people who try to push your boundaries or undermine your worth, this mantra is your shield. It’s not about being confrontational—it’s about knowing, with absolute certainty, that you deserve respect, space, and peace.
By chanting Om Dum Durgayei Namah, you invoke Durga’s energy, reminding yourself that no one has the right to invade your mental and emotional territory. The mantra becomes a mental command, asserting your right to be at peace, no matter who is trying to disturb that peace. Wisdom to hold onto: Protecting your space isn’t selfish; it’s necessary for your well-being.
2. Om Shreem Mahalakshmiyei Namah
Laxmi, the goddess of wealth, isn’t just about material prosperity. Her energy can manifest as emotional wealth—clarity, self-worth, and the ability to discern what adds value to your life. When surrounded by people who drain you or undermine your confidence, this mantra serves as a reminder to hold your ground, not just in your financial life, but in your emotional landscape as well.
Chanting Om Shreem Mahalakshmiyei Namah shifts your focus inward, centering you on your emotional richness, and helps you to guard your peace. You are not here to be the emotional punching bag for anyone. You deserve respect, positivity, and emotional abundance. Wisdom to hold onto: What you allow into your life determines the richness of your spirit. Guard it fiercely.
3. Om Namah Shivaya
Shiva, the god of transformation, embodies the quiet power of destruction and creation. When toxic people enter your life, they may try to trigger reactions—anger, guilt, confusion. But Shiva reminds us that the most potent force in any situation is not reaction, but stillness. Om Namah Shivaya isn’t just a chant; it’s an invitation to calm the chaos around you and within you. It’s about realizing that you have the power to choose your response to any situation.
The mantra creates a still space where toxic energy simply cannot survive. It allows you to observe the negativity without absorbing it, responding with wisdom rather than emotion. It teaches you that peace comes from within, and no one can take that from you unless you allow it. Wisdom to hold onto: Your power lies not in reacting, but in your ability to remain unmoved by what doesn’t serve you.
4. Gayatri Mantra
तत्सवितुर्वरेण्यम्
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात्
The Gayatri Mantra is known as a universal prayer for enlightenment, and its influence stretches beyond the spiritual to the mental and emotional realms. In the context of dealing with toxic people, it’s about clearing the fog and creating mental clarity. It helps you see situations for what they truly are—no longer clouded by emotional turbulence or the influence of those who seek to control your perception.
When negativity surrounds you, chant the Gayatri Mantra. It helps you align your thoughts, pushing out all that doesn’t serve your highest good. It brings the light of understanding, allowing you to separate truth from illusion, and to make decisions from a place of wisdom rather than fear. Wisdom to hold onto: In the face of toxicity, clarity is your greatest weapon.
5. Om Hreem
This mantra is simple, but its power is profound. Om Hreem is a vibration of strength, calling upon your inner resources to meet life’s challenges head-on. Toxic people can often make us question our abilities, our worth, and our decisions. They can erode our confidence and make us feel like we’re not enough.
But Om Hreem reminds you that you are more than enough. It connects you to your own strength, resilience, and ability to overcome. It’s the mantra you chant when you need to remind yourself that you are not at the mercy of others’ opinions or behavior. You have the power to define your reality. Wisdom to hold onto: Your strength is innate. Don’t let anyone diminish it.
6. Maha Mrityunjaya Mantra
सुगन्धिं पुष्टिवर्धनम।
उर्वारुकमिव बन्धनान्
मृत्योर् मुक्तं आमृतात्
The Maha Mrityunjaya Mantra is often referred to as the “death-conquering” mantra, but its power extends beyond the physical realm. In the emotional sphere, it serves as a protective shield, guarding against any negativity or harm that others may try to direct your way. It’s about invoking divine protection in the face of emotional or psychological threats—especially when dealing with toxic people who seek to destabilize you.
Chanting this mantra is like erecting a wall of protection around your mental and emotional state, ensuring that harmful influences don’t penetrate your inner peace. It’s not about fighting or confronting negativity, but about simply making it irrelevant to your experience. Wisdom to hold onto: Protection isn’t about resistance; it’s about allowing no harm to touch you.
7. Om Brim Sri Gurubhyo Namah
The final mantra is one that connects you to divine wisdom, guiding you to choose your path with discernment. Toxic people can cloud your judgment, make you second-guess yourself, and lead you down paths that don’t align with your higher self. This mantra invites wisdom into your life, allowing you to see beyond the immediate chaos and act with clarity and purpose.
It’s a reminder that you are not alone in navigating the complexities of human relationships. There is a greater wisdom that can guide you, and by chanting this mantra, you open yourself up to that guidance. It reminds you that wisdom is your birthright, and with it, you have the power to move through life with confidence and peace. Wisdom to hold onto: In the face of confusion, remember that wisdom comes from within and beyond. Seek it.