Bedroom Plants That Help You Breathe and Sleep Better
Vaibhav Kochar | Dec 23, 2025, 10:13 IST
Plants in bedroom
Image credit : Freepik
Bring nature indoors for a healthier home. Plants purify the air, removing toxins and releasing oxygen. This creates a peaceful atmosphere, promoting better sleep. Consider Snake Plants, Aloe Vera, Peace Lilies, and Areca Palms for your bedroom. Proper placement and care, like avoiding overwatering, ensure maximum benefits. Embrace indoor plants for a tranquil living space.
Plants don't just clean the air, they calm thoughts
Indoor plants are something that filter out toxins and brighten up your space with their greenery and aroma, so that you can have a better and peaceful sleep. And if we want to counter AQI levels at home, the best practice is to invest in handy plants, which can be kept in the bedroom and also release oxygen.
Positioning plants is as important as picking them. If you fill the room with too many plants, it might end up looking cluttered and messy. Try to keep just one or two and place them near windows or corners so their freshness and aroma can fill the space.
Overwatering could cause fungus or make the plant smell bad, so do not water them frequently. Make this a habit, not because it’s trendy, but because having plants indoors can help you sleep.
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Indoor plants are something that filter out toxins and brighten up your space with their greenery and aroma, so that you can have a better and peaceful sleep. And if we want to counter AQI levels at home, the best practice is to invest in handy plants, which can be kept in the bedroom and also release oxygen.
Best Indoor Plants to Keep
Plants for fresh air
Image credit : Freepik
- Snake Plant is an excellent choice for the bedroom. It absorbs harmful air at night and also releases oxygen. It does not require any water or sunlight, so if you have a busy schedule...this is the most suitable plant that requires very little care.
- Aloe Vera provides a gel that is very good for the skin, and it is also great for purifying the air we breathe. It does not require direct sunlight, produces oxygen, so it suits a bedroom well.
- Peace Lily adds moisture to the dry air. It does not release oxygen at night, but still cleans the air. It has soft white flowers that create a soothing environment.
- Areca Palm improves air freshness and is mostly used in summer when air conditioners are on.
How To Place Bedroom Plants For Maximum Benefits
Indoor plants
Image credit : Freepik
Positioning plants is as important as picking them. If you fill the room with too many plants, it might end up looking cluttered and messy. Try to keep just one or two and place them near windows or corners so their freshness and aroma can fill the space.
Overwatering could cause fungus or make the plant smell bad, so do not water them frequently. Make this a habit, not because it’s trendy, but because having plants indoors can help you sleep.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life !
Frequently Asked Questions (FAQs)
- Can indoor plants cause allergies in the bedroom?
Most common bedroom plants are safe, but sensitive people should avoid pollen-heavy plants. - Is artificial light enough for bedroom plants?
Some low-light plants survive, but natural daylight works best. - How often should bedroom plants be replaced or repotted?
Repot once every one to two years for healthy growth. - Are bedroom plants safe for children and pets?
Some plants are toxic, so always choose pet- and child-safe varieties.