How Often Should You Replace Your Pillows and How to Clean Them

Sleep is a really important part of our life, it is the time when our body and mind get repaired so a good night sleep has the potential to change your whole day. And for a comfortable sleep, pillows play a big part because they provide support to your head and neck while you rest. But here is the problem, many people just forget that pillows do not last forever and an old pillow can get flat and become dirty containing even germs. So if you know when you should replace your pillows and how to clean them can help you to sleep better and stay healthy at the same time.

Most of the experts say that you should replace your pillows every one to two years because some pillows like memory foam or latex can last a little longer if they are well cared for but here is thing over time, pillows lose their shape and stop giving proper support. If your pillow feels flat, lumpy or uncomfortable then it is time for a new one and even if it still looks clean then still old pillows can have dust mites, bacteria and allergens that can cause sneezing, skin problems or even poor sleep.

Many people believe that if pillowcase is used then Pillows will remain fine but here is the truth that your pillows still can get dirty even if you use pillowcases. Sweat, skin oil, saliva and dust can build up over time and if your pillow smells bad, has stains or causes allergy symptoms it needs cleaning. That is the reason washing your pillows regularly helps remove dirt and germs. And some pillows can be machine washed while at the same time others need spot cleaning or special care. So always check the care label before cleaning your pillow to avoid damage.

Cleaning pillows is not difficult if you follow the right steps like for machine washable pillows use warm water and a gentle detergent. You can wash two pillows at a time to keep the washing machine balanced and after washing dry the pillows completely before using them again. Important thing is that some pillows can be dried in a dryer while others should air dry so if your pillow is not machine washable you can spot clean it using mild soap and water. Regular fluffing also helps keep pillows comfortable and extends their life.

As mention above that using pillow protectors is a great way to keep pillows clean for longer because pillow protectors which create a barrier against sweat, dust and allergens. While washing pillowcases weekly also helps. And one should avoid sleeping on wet or damp pillows because this can cause mould so rotating your pillows regularly and giving them a good shake every morning can help maintain their shape. By taking care of your pillows and replacing them when needed you can improve your quality of sleep and wake up feeling fresh and amazing.

If you only think that pillows are only just soft cushions for your head that is for your comfort only then there is something you might be missing out because a good pillow relates to good health as well. So replace them in every one or two years at the same time clean them regularly and go through simple care tips to make sure you always have a pillow that support you well. At last the thing is a clean and comfortable pillow can make a big difference in your sleep and your daily life.