How to Heal Your Divine Feminine: From Wounded to Goddess
Riya Kumari | Dec 26, 2024, 23:25 IST
( Image credit : Timeslife )
The divine feminine is about embracing the total, unfiltered experience of being alive. It’s the hot mess express that’s fueled by passion, intuition, and sometimes... frustration. And guess what? That’s exactly where your power lies. It’s in the moments of pure chaos—when you’re at the edge, feeling it all, and yet somehow, still standing. The divine feminine doesn’t back down from the storm. It dances in it, wears it like a crown, and then turns it into a perfectly imperfect masterpiece.
So, what exactly is wounded feminine energy? Well, I’m glad you asked, because it’s basically the inverse of everything we just described. Wounded feminine energy shows up when you’ve been let down by life, relationships, or just your own darn self. It’s that little voice in your head that keeps telling you you’re not enough, or worse, that you have to give up parts of yourself to fit into someone else’s idea of who you should be. It’s like trying to wear a dress that’s so last season while convincing yourself it’s still “vintage” just because you don’t want to admit you’ve outgrown it. Wounded feminine energy is a self-imposed cage that you built with those cute little things we call insecurities.
Step 1: Embrace the Chaos
If you’re reading this expecting some perfectly curated list of “5 Steps to Goddesshood,” I’m going to disappoint you right now. Life isn’t neat, and neither is healing. The first step? Throw out that idea of perfection. When you accept that the process of healing isn’t linear, you free yourself from the expectation of always having it all together. You will have moments where you look like a goddess. And you will have moments where you look like you’ve just survived a hostage situation with your hairdryer. It’s cool. It’s all part of the divine feminine experience. The wounded feminine? That’s the version of you who’s had enough. She’s the one who’s been let down, ignored, maybe even betrayed. But guess what? She’s also the one who still gets up, who still loves, who still wants to believe in magic. When you heal her, you’re not fixing her. You’re honoring her. You’re saying, “Yeah, life threw me some curveballs, but guess what? I’m still in the game.”
Step 2: Own Your Power
I get it—power is intimidating. We’ve all seen those scenes in movies where the main character takes a deep breath, throws on her fabulous outfit, and conquers the world with a knowing look and perfect eyeliner. But real power? Real power looks more like showing up on your hardest days and saying, “I’m still here. And I’m not going anywhere.” Healing your divine feminine means remembering that your power isn’t defined by your job title or how many Instagram followers you have. It’s about how you handle life’s messes. And yes, this is a lot harder than it sounds, especially when you're wondering whether or not to scroll through your ex’s latest photos (please, for the love of all things sacred, don’t). Power is a choice. It’s a daily decision to rise, to choose yourself, and to step into who you really are, even when you’re afraid. So, go ahead—own it. Even if you're just in your PJs, sipping coffee, and glaring at the world through your living room window. That’s a goddess move. You’re welcome.
Step 3: Release the Drama
Here’s the thing: You’re a goddess, not a soap opera star. So why are you letting toxic people write your script? I get it—we’ve all had that one drama moment where we couldn’t resist getting involved in the chaos. But if you want to heal your divine feminine, it’s time to release the drama—and I mean all of it. The sacred feminine is about balance and flow, not about fighting with people who don’t deserve your energy. If you’re still holding on to grudges or entertaining people who can’t even spell respect, you’re blocking your own power. It’s like trying to fill a vase with water while someone’s still poking holes in it. Stop leaking your energy into places that don’t deserve it. Boundaries are your new best friend. Set them. Enforce them. And watch as your energy starts flowing in the right direction—toward things that actually nourish you.
Step 4: Reconnect With Your Inner Self
Okay, so you’re probably thinking, “Alright, how do I really reconnect with myself?” It’s not about doing a full-on retreat to the mountains (unless that’s your thing—then go for it). It’s about carving out space in your day to listen to yourself. Sounds simple, right? But you’d be surprised how easy it is to forget about the woman you are beneath all the noise. Do you remember what it felt like to just be you before the world started putting labels on you? Before you felt like you had to fit into someone else’s mold? That’s where your divine feminine lives—underneath all the expectations, the shoulds, and the have-tos. So give her the time of day. Journal. Dance like nobody’s watching. Take a bubble bath like you’re the main character in a romance novel. Do whatever you need to do to reconnect with her. And, FYI, your inner goddess will probably want to sip wine while reading poetry and lounging in fluffy socks. So, uh, plan accordingly.
Step 5: Don’t Let Anyone Dim Your Shine
You’ve made it this far, haven’t you? You’ve been through the fire, and now you’re emerging with a whole new vibe—and I’m here for it. Seriously, cheers to you. Because healing doesn’t just mean fixing what was broken; it’s about acknowledging how far you’ve come, celebrating the growth, and recognizing your worth. Here’s the thing about your divine feminine: She’s not about playing small. She’s the woman who walks into a room and owns it, not because she’s trying to be the center of attention, but because she knows her value. When you’ve healed from your wounds, you’re not hiding from the world—you’re ready to face it. And when you do, don’t you dare let anyone dim your shine. Ever.
Step 1: Embrace the Chaos
Storm
( Image credit : Timeslife )
If you’re reading this expecting some perfectly curated list of “5 Steps to Goddesshood,” I’m going to disappoint you right now. Life isn’t neat, and neither is healing. The first step? Throw out that idea of perfection. When you accept that the process of healing isn’t linear, you free yourself from the expectation of always having it all together. You will have moments where you look like a goddess. And you will have moments where you look like you’ve just survived a hostage situation with your hairdryer. It’s cool. It’s all part of the divine feminine experience. The wounded feminine? That’s the version of you who’s had enough. She’s the one who’s been let down, ignored, maybe even betrayed. But guess what? She’s also the one who still gets up, who still loves, who still wants to believe in magic. When you heal her, you’re not fixing her. You’re honoring her. You’re saying, “Yeah, life threw me some curveballs, but guess what? I’m still in the game.”
Step 2: Own Your Power
Power
( Image credit : Timeslife )
I get it—power is intimidating. We’ve all seen those scenes in movies where the main character takes a deep breath, throws on her fabulous outfit, and conquers the world with a knowing look and perfect eyeliner. But real power? Real power looks more like showing up on your hardest days and saying, “I’m still here. And I’m not going anywhere.” Healing your divine feminine means remembering that your power isn’t defined by your job title or how many Instagram followers you have. It’s about how you handle life’s messes. And yes, this is a lot harder than it sounds, especially when you're wondering whether or not to scroll through your ex’s latest photos (please, for the love of all things sacred, don’t). Power is a choice. It’s a daily decision to rise, to choose yourself, and to step into who you really are, even when you’re afraid. So, go ahead—own it. Even if you're just in your PJs, sipping coffee, and glaring at the world through your living room window. That’s a goddess move. You’re welcome.
Step 3: Release the Drama
Drama
( Image credit : Timeslife )
Here’s the thing: You’re a goddess, not a soap opera star. So why are you letting toxic people write your script? I get it—we’ve all had that one drama moment where we couldn’t resist getting involved in the chaos. But if you want to heal your divine feminine, it’s time to release the drama—and I mean all of it. The sacred feminine is about balance and flow, not about fighting with people who don’t deserve your energy. If you’re still holding on to grudges or entertaining people who can’t even spell respect, you’re blocking your own power. It’s like trying to fill a vase with water while someone’s still poking holes in it. Stop leaking your energy into places that don’t deserve it. Boundaries are your new best friend. Set them. Enforce them. And watch as your energy starts flowing in the right direction—toward things that actually nourish you.
Step 4: Reconnect With Your Inner Self
Inner self
( Image credit : Timeslife )
Okay, so you’re probably thinking, “Alright, how do I really reconnect with myself?” It’s not about doing a full-on retreat to the mountains (unless that’s your thing—then go for it). It’s about carving out space in your day to listen to yourself. Sounds simple, right? But you’d be surprised how easy it is to forget about the woman you are beneath all the noise. Do you remember what it felt like to just be you before the world started putting labels on you? Before you felt like you had to fit into someone else’s mold? That’s where your divine feminine lives—underneath all the expectations, the shoulds, and the have-tos. So give her the time of day. Journal. Dance like nobody’s watching. Take a bubble bath like you’re the main character in a romance novel. Do whatever you need to do to reconnect with her. And, FYI, your inner goddess will probably want to sip wine while reading poetry and lounging in fluffy socks. So, uh, plan accordingly.
Step 5: Don’t Let Anyone Dim Your Shine
Shine
( Image credit : Timeslife )
You’ve made it this far, haven’t you? You’ve been through the fire, and now you’re emerging with a whole new vibe—and I’m here for it. Seriously, cheers to you. Because healing doesn’t just mean fixing what was broken; it’s about acknowledging how far you’ve come, celebrating the growth, and recognizing your worth. Here’s the thing about your divine feminine: She’s not about playing small. She’s the woman who walks into a room and owns it, not because she’s trying to be the center of attention, but because she knows her value. When you’ve healed from your wounds, you’re not hiding from the world—you’re ready to face it. And when you do, don’t you dare let anyone dim your shine. Ever.