Obsessed with IPL? 7 Smart Hacks to Avoid Screen Fatigue This Season!

Screen fatigue is real, especially during this cricket frenzy when you don’t want to miss a single over. Fear not, though! Under the life hacks section, here’s your game plan to enjoy every IPL moment without letting screen fatigue bowl you out.

Just like a bowler needs a break between overs, your eyes need a timeout too. Every 20 minutes, look away from the screen for 20 seconds at something 20 feet away. During a tense IPL chase, use the ad breaks or over intervals to gaze out the window or across the room. It’s a simple hack that keeps eye strain at bay and lets you stay in the game longer.

Bright screens against a dark room are a recipe for tired eyes, especially during those night matches. Lower your device’s brightness to match the room’s lighting—think of it as setting the perfect field for your comfort. Bonus tip: Turn on your device’s blue light filter (night mode) to cut down on harsh light that messes with your sleep after a late CSK vs. MI showdown.


Staring at Kohli’s cover drives or Bumrah’s yorkers can make you forget to blink. Reduced blinking dries out your eyes, leaving them gritty and sore. Make it a habit to blink more often—imagine you’re winking at every boundary. It’s a small move that keeps your eyes refreshed, inning after inning.

With double-headers and back-to-back games, IPL season can feel like a marathon. Use the gaps between matches to step away from screens entirely. Stretch your legs, grab a chai, or chat about that last-minute run-out with your friends IRL. A 10-15 minute break can recharge you for the next clash without the mental fog.

Fuel your IPL binge with snacks that boost focus and stamina. Skip the heavy pakoras that make you sluggish—opt for nuts, fruits, or popcorn instead. Hydrate like a pro too; keep a water bottle handy to sip between overs. Staying energized means you won’t crash before the final ball.

Don’t glue yourself to one device. Mix it up—watch an inning on TV, follow live updates on your phone, or even listen to radio commentary for a bit. It’s like rotating the bowling attack; it gives your eyes a variety of distances and reduces strain. Plus, you’ll feel less like a zombie by the playoffs.

Late finishes are an IPL staple, but staring at screens past midnight can wreck your sleep, thanks to blue light tricking your brain into staying awake. Set a cut-off time—say, 11 PM—and catch highlights later if the match drags on. A well-rested fan enjoys the season more than a bleary-eyed one.

The IPL isn’t just cricket—it’s an emotion, a ritual, a lifestyle. With 74 matches packed into two months, plus pre- and post-game analysis, your screen time can skyrocket. Screen fatigue doesn’t just hit your eyes; it can dull your excitement, mess with your mood, and leave you too wiped out to cheer for your team. These hacks ensure you stay in top form, from the opening ceremony to the final trophy lift.

Bonus Hack: Team Up for Watch Parties
Invite friends over or join a local screening. Watching with others cuts down solo screen time and amps up the fun—less staring, more sharing. Debate that controversial DRS call or mimic Pant’s antics together; it’s a win-win for your eyes and your IPL spirit.

The IPL season, trending hot right now, is your chance to revel in cricket mania without the burnout. With these life hacks, you’ll outsmart screen fatigue and keep your fandom firing on all cylinders. So, adjust that brightness, grab your snacks, and settle in—because this season, you’re playing the long game, fatigue-free!

Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life!