Sant Kabir’s Secret to Inner Peace Will Change Your Life Forever
Amanpreet Singh | Mar 28, 2025, 16:35 IST
In a world obsessed with more—more money, more gadgets, more likes—stress has become our constant companion. Enter Sant Kabir, the 15th-century mystic poet whose timeless wisdom flips the script: less, he taught, is the key to true peace. A weaver by trade and a philosopher by soul, Kabir’s simple yet profound teachings cut through the noise of modern life.
Let’s unravel his secrets to a stress-free existence, proving that wellness isn’t about adding—it’s about letting go.
1. Embrace
Kabir famously said, “Sai itna dijiye, jaame kutumb samaye”—give me just enough to sustain my family. He wasn’t chasing a mansion or a overflowing granary; he valued what met his needs, not his wants. Today, we’re drowning in stuff—closets stuffed with unworn clothes, phones buzzing with apps. Secret: Pare down. Keep what serves you—physically, emotionally, mentally—and shed the rest. A clutter-free space mirrors a calm mind.
2. Let Go of Ego’s Heavy Load
“Bada hua to kya hua, jaise ped khajoor”—what’s the use of being big like a date palm if you offer no shade? Kabir saw ego as a burden, not a badge. We stress over titles, status, or Instagram followers, forgetting they’re fleeting. Secret: Focus on being useful, not impressive. Drop the need to prove yourself, and watch the weight lift off your shoulders.
3. Seek Inner Wealth, Not Outer Glitz
Kabir urged, “Mala pherat jug bhaya, phira na man ka pher”—you’ve spun prayer beads for ages, but your mind’s still restless. Chasing external fixes—fancy diets, luxury spas—won’t heal a restless soul. Secret: Turn inward. Meditate, reflect, or just sit quietly. Inner peace is free, portable, and more lasting than any gym membership.
“Jyon ki tyon dhar deeni chadariya”—return your sheet as pure as you got it. Kabir saw life as borrowed, not owned. We stress over losing jobs, lovers, or likes, forgetting nothing’s permanent. Secret: Detach. Enjoy what you have without clinging—it’s a rental, not a possession. Less attachment, less anxiety.
5. Speak Less, Listen More
Kabir’s verses were short, sharp, and straight—no fluff. “Bura jo dekhan main chala, bura na miliya koi”—I sought evil in others but found none worse than me. We waste energy gossiping, arguing, or oversharing online. Secret: Zip it. Listen to others, to nature, to yourself. Silence soothes the mind like nothing else.
6. Live in the Now, Not the Next
“Kal kare so aaj kar, aaj kare so ab”—do tomorrow’s work today, today’s work now. Kabir wasn’t about procrastination or endless planning. We stress over future deadlines or past regrets, missing the moment. Secret: Anchor yourself in the present. One task, one breath at a time—less overwhelm, more flow.
7. Find Joy in the Ordinary
A weaver’s life wasn’t glamorous, yet Kabir wove poetry from it. “Ghat ghat mein woh sainya”—the divine dwells in every heart. We chase exotic retreats or pricey hobbies for happiness, overlooking the everyday. Secret: Relish the mundane—a cup of chai, a sunrise, a child’s laugh. Less seeking, more seeing.
Sant Kabir didn’t need a TED Talk or a wellness app—his loom and his words were enough. His secrets whisper a truth we’ve forgotten: peace isn’t in piling on, but in peeling back. Less stuff, less drama, less noise—more space, more joy, more you. Try it, and see how light life can feel.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life.
1. Embrace Simplicity Over Excess
A clutter-free space mirrors a calm mind
Kabir famously said, “Sai itna dijiye, jaame kutumb samaye”—give me just enough to sustain my family. He wasn’t chasing a mansion or a overflowing granary; he valued what met his needs, not his wants. Today, we’re drowning in stuff—closets stuffed with unworn clothes, phones buzzing with apps. Secret: Pare down. Keep what serves you—physically, emotionally, mentally—and shed the rest. A clutter-free space mirrors a calm mind.
2. Let Go of Ego’s Heavy Load
3. Seek Inner Wealth, Not Outer Glitz
4. Stop Chasing What’s Not Yours
5. Speak Less, Listen More
Listen to others, to nature, to yourself
Kabir’s verses were short, sharp, and straight—no fluff. “Bura jo dekhan main chala, bura na miliya koi”—I sought evil in others but found none worse than me. We waste energy gossiping, arguing, or oversharing online. Secret: Zip it. Listen to others, to nature, to yourself. Silence soothes the mind like nothing else.
6. Live in the Now, Not the Next
7. Find Joy in the Ordinary
Find Joy in the Ordinary
A weaver’s life wasn’t glamorous, yet Kabir wove poetry from it. “Ghat ghat mein woh sainya”—the divine dwells in every heart. We chase exotic retreats or pricey hobbies for happiness, overlooking the everyday. Secret: Relish the mundane—a cup of chai, a sunrise, a child’s laugh. Less seeking, more seeing.
Sant Kabir didn’t need a TED Talk or a wellness app—his loom and his words were enough. His secrets whisper a truth we’ve forgotten: peace isn’t in piling on, but in peeling back. Less stuff, less drama, less noise—more space, more joy, more you. Try it, and see how light life can feel.
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life.