What Happens When You Chant Hanuman Chalisa 108 Times?

The number 108 isn’t random. It’s sacred, deeply tied to the universe, and the very fabric of existence. In spiritual traditions, 108 represents the union of body, mind, and soul with the divine. Each repetition of the mantra vibrates with this energy, bringing you into alignment with the cosmos. 108 is said to represent the number of energy lines (nadis) converging at the heart chakra. Chanting 108 times helps activate this energy, creating harmony within. In other traditions, 108 is seen as the number that connects everything—the three parts of the universe (creation, preservation, destruction) with the past, present, and future. It’s a bridge to the divine.


You don’t just chant words mechanically. It’s about intention. Setting the space is as important as the chant itself. 1. Find Stillness: Find a quiet space where you can focus. This isn’t a background activity. This is your moment to disconnect from the noise and tap into something deeper.
2. Posture and Presence: Sit upright, relaxed. Close your eyes, breathe deeply. This is the time to let go of distractions and sink into the practice with full attention.
3. Use a Mala (Optional): If you want to track your progress, a mala (prayer beads) is a helpful tool. It’s not just about counting; it’s about feeling the flow of energy with every bead you move.


A few basic rules to follow for maximum benefit:
1. Do Chant with Focus: You’re invoking energy here. Don’t rush through it. Each chant should be mindful, with full concentration on the words and the divine power you’re calling.
2. Do Be Present: This isn’t a task to check off. It’s a spiritual practice. Let yourself immerse in the process, and allow the energy of the chant to settle in.
1. Don’t Rush: This isn’t about getting it done. Don’t chant like you’re crossing something off a list. Feel each word, each syllable, deeply.
2. Don’t Do It Half-Heartedly: If you’re distracted or uninterested, it’s better to wait for a time when you can truly give it your attention.


Now, let’s get to the core of it. What actually changes? This isn’t a quick fix, and it’s not about magic. But it’s about transformation. 1. Inner Strength: Hanuman’s essence is power, devotion, and courage. As you chant, you connect with those qualities. You’ll find yourself stronger, more grounded, more resilient when faced with challenges.
2. Mental Clarity: The repetitive nature of the chant calms the mind. With each repetition, your thoughts settle, and a sense of peace begins to settle in. It’s like cleaning a dirty window; you start to see things more clearly.
3. A Greater Sense of Purpose: When you chant with intention, it realigns your purpose. You begin to feel a deeper sense of direction, like you’re in flow with your path. The distractions of everyday life fade into the background.
4. A Sacred Connection: This chant isn’t just about words. It’s a communion with the divine. By the time you finish your 108 chants, you will have moved through a subtle but powerful shift. You’ll feel connected to something greater—more than just the material world.


Listening to the Hanuman Chalisa is powerful. The vibrations of the chant carry the same energy, and hearing it can certainly create a sense of connection. However, there’s a difference between passive listening and active chanting. Chanting 108 times yourself brings you into the flow, grounding you in the energy and intention behind each word. It’s an active participation in the divine energy. When you chant, you embody the words. When you listen, you're absorbing, but the experience is less direct.
If you do decide to listen, create the same reverence. Sit quietly, close your eyes, and let each word sink into your consciousness. Let the sound fill the space, and allow it to guide you into a meditative state. But remember, listening is more about absorption and reflection. Chanting is more about invoking the divine.
If you’re pressed for time, listening is better than not connecting at all. Put on a recording, and let the sounds wash over you while you do other tasks. The energy of the chant still works on a subconscious level, even if you're not fully present.


Timing matters in spiritual practices. Chanting the Hanuman Chalisa is most effective when done during specific moments of the day, as these times are naturally aligned with the body’s energy and the universe’s rhythms. While you can chant anytime, choosing the right time can enhance your connection and deepen the experience. Here’s a guide to help you align:
This is considered the most auspicious time for any spiritual practice. Known as the “Brahma Muhurta” (the Creator’s Hour), it’s the period just before sunrise when the world is quiet, the mind is still, and the air is charged with prana (life force energy). Chanting the Hanuman Chalisa during this time amplifies your focus and connects you to higher vibrations. It’s like dialing directly into the divine.
The moments during twilight, as day transitions to night, are another sacred window for chanting. At this time, energies are in flux, and the veil between the material and spiritual worlds feels thinner. Chanting during dusk helps calm the mind after a long day and invokes Hanuman’s blessings for protection and peace.
There’s no wrong time to call upon Lord Hanuman. If you’re feeling anxious, lost, or overwhelmed, chanting the Hanuman Chalisa—even outside these optimal hours—can ground you, offering immediate strength and clarity. Remember, it’s not just about the clock; it’s about your intent.
These days are particularly sacred to Lord Hanuman. Chanting on these days is believed to invoke his blessings more profoundly. Tuesdays are associated with strength and action, while Saturdays connect with protection from negative influences, making both ideal for Hanuman worship.