The Reiki Healing Hack to Finally Let Go of the PAST!

Nidhi | Dec 01, 2024, 12:04 IST

Reiki, a transformative energy healing practice, provides a peaceful path to release emotional blockages and heal from past relationship wounds. This article explores how Reiki therapy nurtures self-love, fosters forgiveness, and helps you let go of emotional pain. By channeling positive energy and addressing deep-seated emotional hurt, Reiki empowers you to move forward with clarity and reclaim your inner peace. Discover the profound healing power of Reiki and how it can guide you toward emotional freedom and happiness.

“Letting go doesn’t mean you stop loving; it means you love yourself enough to move forward.” Relationships are one of life’s greatest teachers, often leaving us with memories to cherish and lessons to learn. But sometimes, they leave behind unresolved emotions—anger, grief, and resentment—that weigh heavily on the heart.
Think of Deepika Padukone’s portrayal in Tamasha, where Tara’s decision to walk away from Ved wasn’t about rejecting love but choosing her self-respect. Bollywood has given us many such lessons, reminding us that forgiveness and letting go aren’t weaknesses but acts of strength and self-preservation.
Reiki isn’t magic; it’s a mindful practice that helps you realign your energy, release emotional blockages, and restore balance. Let’s explore how Reiki can help you heal, forgive, and let go in relationships.

Here’s how you can integrate Reiki principles into your journey toward forgiveness:

“Healing begins with embracing yourself.”

Dear Zindagi

In Dear Zindagi, Dr. Jehangir advises, “Don’t carry the burden of perfect choices.” Similarly, Reiki creates a safe space to accept your emotions without self-judgment. It’s okay to feel hurt, anger, or sadness. Reiki gently guides you to acknowledge these emotions as part of your healing, helping you accept that they don’t define you.

1. Start with Self-Healing (Self-Reiki)

Reiki Therapy

“To forgive others, first, you must forgive yourself.”

Practice: Begin each day by placing your hands gently on your heart. Close your eyes and take deep breaths, focusing on the warmth of your palms. Visualize golden light flowing through your hands, filling your body with love and acceptance.
Why it works: This self-Reiki practice helps release guilt, self-doubt, and anger toward yourself, which are often barriers to forgiving others.

2. Focus on the Heart Chakra

Heart Chakras

“Open your heart, and let the light in.”

Practice: Sit in a quiet place and focus on your heart chakra (the center of your chest). Imagine a green, glowing light expanding outward with every breath. Repeat affirmations like, “I am open to love and forgiveness.”
Why it works: The heart chakra governs love, compassion, and forgiveness. Balancing it helps you release emotional pain and fosters empathy for others.

3. Use Reiki Symbols for Emotional Healing

Healing

“Symbols are bridges to the energy we need.”

Practice: If you're attuned to Reiki Level 2, draw or visualize the Sei He Ki symbol, which promotes emotional balance. Place your hands on your heart or forehead while meditating on this symbol.
Why it works: This symbol aligns your emotional and mental energies, helping you process feelings of anger, resentment, or hurt more constructively.

4. Practice Letting Go with Cord-Cutting Meditation

Meditation

“Release the bonds that no longer serve you.”

Practice: Imagine the person or situation you want to release. Visualize a cord connecting you to them. With your hands, imagine cutting this cord gently while repeating, “I release you with love.”
Why it works: Reiki cord-cutting helps sever energetic ties that drain you, allowing you to move forward without carrying emotional weight.

5. Incorporate the Five Reiki Principles

“Live by the principles, and healing will follow.”
The Five Reiki Principles are powerful daily affirmations to guide your emotional and spiritual growth:

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to all living things.

Practice: Start each morning by repeating these principles and reflecting on their meaning in your life.
Why it works: These affirmations encourage mindfulness, gratitude, and kindness—key components of letting go and forgiving.

6. Seek a Reiki Practitioner for Deeper Healing

Reiki practitioner

“Sometimes, healing needs an external guide.”

Practice: Schedule a session with a certified Reiki practitioner. During the session, allow yourself to relax and let the practitioner guide energy flow to release emotional blockages.
Why it works: Professional Reiki sessions can target deep-seated emotional pain, helping you process and heal faster than self-practice alone.

Reiki: Your Guide to Healing and Freedom

Bollywood often teaches us the beauty of letting go. Just like Tara in Tamasha, who walks away for her self-respect, or Kaira in Dear Zindagi, who heals by prioritizing herself, Reiki helps you choose peace over pain.
It’s not about erasing the past but embracing a brighter future. As Shah Rukh Khan’s iconic line in Om Shanti Om reminds us, “Picture abhi baaki hai mere dost.” Let Reiki guide you to script a life filled with love, peace, and joy—because the best is yet to come.