What Are Soul Ties? How They Form, Signs, and How to Let Go

A soul tie is that feeling where, no matter how hard you try to shake it, someone stays in your orbit, attached to you in ways you can’t explain. It’s not a regular bond—it’s deeper. Think of it as a spiritual tether, a connection between two people that’s more profound than physical attraction or emotional attachment. Soul ties are formed when you share something significant, whether that’s intimacy, trauma, or deeply vulnerable moments. The result? You’re spiritually connected in a way that’s hard to sever. Sometimes, it’s healing and beautiful; other times, it’s like a weight around your neck. The tie doesn't always let go, no matter how much you wish it would.

You’ll know a soul tie has formed when it starts to feel like you can’t escape their energy. Their moods become your moods. When they’re happy, you feel lighter, and when they’re down, it’s like your world drops with them. You can’t get them off your mind, even when you want to. It’s not just fleeting thoughts—it’s almost like their essence lingers with you, creeping into your decisions, your reactions, and even your dreams. A part of you feels woven to theirs in ways that don’t make sense, and no matter how much time has passed or how far you’ve tried to distance yourself, there’s still that magnetic pull. It’s intense. It’s consuming. And there’s no pretending it’s not there.


You know those rare moments when you open up to someone about your deepest fears, childhood dreams, or that weird insecurity you thought you’d never share? That’s soul-tie territory right there. Emotional vulnerability creates a space for connection that runs deeper than surface-level chatter. It’s in these raw, unfiltered moments that your spirits recognize each other. A soul tie isn’t just about knowing someone; it’s about being known in a way that feels both scary and safe.


There’s nothing like a shared moment of pure, unfiltered intensity to bind two souls together. It could be something beautiful, like traveling to a new place, or something challenging, like supporting each other through loss or hardship. These experiences are like glue for your spirits, creating a tie that can’t easily be broken. They leave an imprint—a spiritual bookmark—on both of you. Suddenly, they’re not just someone you know; they’re someone who knows you in the moment that changed everything.


Let’s address the obvious: physical intimacy can form a soul tie, but it’s not about the act itself. It’s the exchange of energy that happens when you’re truly present with someone in that way. When two people connect on a physical and emotional level, their energies intertwine, creating a tie that often feels impossible to ignore. This is why casual flings can sometimes leave you feeling anything but casual—your soul recognizes the bond, even if your brain tries to downplay it.


Ever meet someone and feel like you’re on the same wavelength about everything—life, love, the universe, and even the little things, like your shared disdain for pineapple on pizza? (Don’t @ me.) That alignment isn’t random. When two souls resonate at the same frequency, it creates a tie rooted in spiritual harmony. This could come through deep conversations about purpose, shared meditative practices, or even just the way they make you feel seen and understood.


Sometimes, a soul tie forms when someone helps you heal in a way you didn’t think was possible. They see your scars, both visible and invisible, and they don’t flinch. Instead, they offer kindness, patience, and understanding that pulls you out of your darkest moments. This type of tie is powerful because it’s built on transformation. They don’t just witness your growth—they’re part of it. And whether or not they stay in your life, the impact of their presence is woven into your soul forever.

When a soul tie turns toxic, it can be suffocating. Instead of feeling supported and uplifted, you feel trapped. It’s like you’ve handed over your energy to someone else, and now, they’re draining you dry. You find yourself overthinking, obsessing, or clinging to someone who doesn’t even give you the same energy back. It messes with your self-worth, too. You’ll tolerate disrespect or toxic behavior because this tie has convinced you that you’re meant to endure it. You start losing yourself in them, forgetting where you end and they begin. That’s the danger: a toxic soul tie distorts reality, making you believe that holding on is the only option, even when it’s costing you everything.

Cutting a soul tie is about taking your power back. It’s not an instant fix—it’s a process. First things first, acknowledge the tie. Don’t pretend it’s just a passing phase. Then, create space—physical, emotional, and spiritual. You don’t need to keep holding onto something that’s not helping you grow. Break the connection by creating boundaries, clearing your mind through meditation, or even getting some serious energy cleansing in your life (hello, sage). If needed, write a letter to them—don’t send it, just write it to release what’s left unsaid. And lastly, forgive yourself for being attached in the first place. You might not have had control over how it started, but you do have control over how it ends. Reclaim your peace. Let go of what’s not serving you anymore. Soul ties don’t have to bind you—they’re lessons, not chains.