6 Gita Shlokas To Feel Secure When You Feel Jealous of Someone’s Life

Riya Kumari | Jul 28, 2025, 20:31 IST
Krishna
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So there you are—scrolling through Instagram with the kind of casual boredom that only comes from a dangerous mix of too much time and too little self-worth. Suddenly, bam: someone you vaguely knew in college (and secretly competed with in your head) just bought a house in Goa, married a partner who looks like they walked out of an Aritzia catalog, and seems to be thriving in a job that sounds fake but pays real. And you? You’re three cold coffees deep, wondering if re-watching Fleabag for the sixth time counts as a spiritual practice.
Let’s be honest. No one wants to admit they’re jealous. We tell ourselves we’re just "curious", "observing", or “happy for them”, all while quietly wondering how someone else’s life came together so perfectly when ours feels like a Jenga tower mid-collapse. You try to brush it off, tell yourself, “It's not a big deal.” But deep down, there’s a discomfort. A tightening. A quiet ache that says, “I wish that was me.” Jealousy isn’t evil. It’s human. But it gets dangerous when it turns inward, when it makes you question your worth, your timing, your journey. The Bhagavad Gita doesn’t judge you for feeling that way. It meets you there. It understands the struggle of being human in a world that constantly compares. And in between its verses on duty and dharma, it gently hands you a mirror and a way out.

1. “You have a right to your actions, but never to their fruits.” Gita 2.47

Hard work
Hard work
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Most of our jealousy comes from outcomes. They have the job. The car. The partner. The praise. And you? You have...the unpaid effort. But this verse changes everything: You’re not here to own the results. You’re here to show up fully, `no matter the applause. That’s not passivity. That’s power. Because when your effort becomes the reward, you stop measuring your life against anyone else’s. You find meaning in the doing, not in the “likes”. And slowly, quietly, you grow roots instead of chasing rain.

2. “There is neither this world, nor the next, nor happiness for the one who doubts.” Gita 4.40

Comparison
Comparison
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Here’s the truth most people avoid: comparison always comes with self-doubt. You look at someone’s success and start whispering “Maybe I’m not enough.” This verse doesn’t mince words. It says, doubt isn’t just a mood; it’s a thief. It steals your peace, your confidence, your presence in the life you do have. So the next time you scroll through someone else's "perfect" life and start doubting your pat, pause. Jealousy is often a misdiagnosed form of despair. And belief in yourself, no matter how imperfect your journey looks, is the only antidote.

3. “He who is satisfied with whatever comes by chance… is free from all dualities.” Gita 4.22

Mirror
Mirror
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This isn’t about settling for less. It’s about learning to stop fighting reality like it’s out to get you. We live in a culture of comparison. You don’t even mean to feel bad, you just see someone else’s vacation, ring, body, or reel and suddenly your entire life feels off-track. But the Gita reminds you: peace isn’t passive. It’s an act of quiet rebellion. Of saying, “I may not have what they have, but I’m not going to lose myself chasing it.” Real satisfaction doesn’t come from finally getting what they have. It comes from no longer needing it to feel worthy.

4. “From attachment comes desire. From desire, anger. From anger, delusion.” Gita 2.62-63

Resentment
Resentment
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Ever noticed how jealousy doesn’t stop at envy? It turns into resentment. It breeds imaginary rivalries. You start feeling things you don’t even want to feel. This verse gives you the psychological breakdown, centuries before therapy did. Jealousy starts small: you get attached to how your life should look. That attachment turns into longing. When that longing isn’t met, it burns into frustration. And from there? You lose clarity. You forget who you are. That’s why this isn’t just a spiritual warning, it’s emotional hygiene. Catch the envy before it turns into self-betrayal.

5. “The man who gives up all desires… attains peace.” Gita 2.71

Peace
Peace
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At first glance, this sounds extreme. Give up all desires? Are we supposed to just sit in a cave and stop caring? But it’s not about apathy. It’s about letting go of needing what others have in order to be at peace with yourself. You can still have dreams. You can still work hard. But the craving, the part of you that thinks, “Until I get what they have, I’m not enough”—that’s what’s eating away at your joy. This verse teaches detachment not as rejection, but as liberation. Want things, sure. But don’t let those wants become chains. Especially not the ones handed to you by other people’s curated lives.

6. “One who remains steady in praise or blame… is dear to me.” Gita 12.18

Truth
Truth
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There’s always going to be someone doing better than you. And someone doing worse. If you let either affect your sense of self, you’ll be a leaf in a storm, tossed around by every new post, every promotion, every perceived slight. This shloka offers an anchor: Be steady. Let the noise of the world rise and fall, but stay rooted. In your truth. In your effort. In your quiet becoming. Not because you’ve stopped caring. But because you’ve stopped outsourcing your self-worth.

Closing Thoughts:

Jealousy doesn’t make you a bad person. It makes you a person who hasn’t yet remembered who they truly are. The Gita doesn’t shame you for comparing. It offers you a way back to your center, a life where peace isn’t earned by achievements or aesthetics, but by presence. By effort. By truth.
So the next time you feel small in someone else’s spotlight, take a breath. Return to these verses. And remind yourself: their path isn’t your competition. Your becoming is not behind. You are exactly where you need to be. And it’s enough. You are enough. Right now. As you are.

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