Lunar eclipse 2025: Do’s and Don’ts for Pregnant Women to Follow During Chandra Grahan
Vaibhav Kochar | Sep 06, 2025, 19:30 IST
Moon eclipse
( Image credit : Freepik )
Highlight of the story: For ages, Indian families have held beliefs about Chandra Grahan and pregnant women. Elders advise against looking at the eclipse, fearing harm to the baby. Science may not support this, but disregarding tradition can cause stress. The article suggests staying indoors, meditating, and avoiding sharp objects. Balance tradition with medical advice for a peaceful pregnancy.
Pregnancy is an emotional, tender time in life. There should be emphasis on each piece of advice, custom, or precaution, as it involves both mother and child. Therefore, pregnant women should aim to remain calm, have positive thoughts, and be near their family support. You should follow the regular dos and don'ts of a Chandra Grahan or the ones that make the most sense to you, but what protects your baby the most is your peace of mind and happiness.
For hundreds of years, Indian families have tied specific beliefs to the Chandra Grahan (lunar eclipse) toward pregnant women. Older family members often advise pregnant women not to look at the blood moon during an eclipse, saying it could harm the baby. Although modern science does not validate these claims, choosing to disregard cultural advice may cause psychological stress to the mother. Making small adaptations, however, could help ensure calmness and well-being for both.
Expectant mothers should follow some easy steps:
Stay indoors to reduce stress linked to traditional concerns.Meditation or chanting will guide your mind into peace and lift your spirits.Eating something less heavy will prevent you from feeling hungry afterwards, since elders warn that it is not good to eat during the eclipse.Use protective items at home, like sacred threads or Tulsi leaves, or put covers over stored food and water.
There are lots of things that pregnant women hear they should not do during an eclipse:
Do not use any sharp objects such as scissors, needles, or knives. Tradition states this will protect the baby from harm.Don't go outside or stare at the eclipse. While there isn't solid science for this belief, it helps reduce unnecessary worry.Refrain from eating or drinking during the eclipse. Many families place tulsi leaves over food to keep away bad energy, as per their belief.Keep fear in check. Stress poses more risks to both the mother and baby than anything else during this time.
The reality is that very few of these guidelines originate from medical reasoning. Pregnancy requires peace of mind as much as it needs physical health! If a mother is filled with dread, worrying about breaking the “rules” of Chandra Grahan, that worry will create a burden on her. On the other hand, doctors will tell you that if the mother is eating well, staying still, and keeping stress low (both physically and mentally), then the baby will be okay. The key is balance, and if the rituals help you find some peace of mind, please do them, but still pay attention to what your doctor tells you. The lunar eclipse is for you to get through and not something to be fearful of!
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Can watching the lunar eclipse through a screen affect pregnancy?
No, watching on TV or phone is completely safe.Is meditation or prayer during Chandra Grahan helpful for expecting mothers?
Yes, it calms the mind and reduces unnecessary stress.Can pregnant women eat freshly prepared food during the eclipse?
Yes, fresh food is safe; avoid old or uncovered food.Should expecting mothers follow traditional rituals even if they don’t believe in them?
Only if it brings them peace; mental comfort matters most.
Pregnancy Thoughts Around Chandra Grahan
Lunar eclipse
( Image credit : Freepik )
For hundreds of years, Indian families have tied specific beliefs to the Chandra Grahan (lunar eclipse) toward pregnant women. Older family members often advise pregnant women not to look at the blood moon during an eclipse, saying it could harm the baby. Although modern science does not validate these claims, choosing to disregard cultural advice may cause psychological stress to the mother. Making small adaptations, however, could help ensure calmness and well-being for both.
Things Pregnant Women Should Do During a Lunar Eclipse
Dos in grahan
( Image credit : Freepik )
Expectant mothers should follow some easy steps:
Stay indoors to reduce stress linked to traditional concerns.Meditation or chanting will guide your mind into peace and lift your spirits.Eating something less heavy will prevent you from feeling hungry afterwards, since elders warn that it is not good to eat during the eclipse.Use protective items at home, like sacred threads or Tulsi leaves, or put covers over stored food and water.
Things Pregnant Women Should Avoid During a Lunar Eclipse
Don'ts during eclipse
( Image credit : Freepik )
There are lots of things that pregnant women hear they should not do during an eclipse:
Do not use any sharp objects such as scissors, needles, or knives. Tradition states this will protect the baby from harm.Don't go outside or stare at the eclipse. While there isn't solid science for this belief, it helps reduce unnecessary worry.Refrain from eating or drinking during the eclipse. Many families place tulsi leaves over food to keep away bad energy, as per their belief.Keep fear in check. Stress poses more risks to both the mother and baby than anything else during this time.
Finding a Middle Ground Between Tradition and Science
Happy pregnancy
( Image credit : Freepik )
The reality is that very few of these guidelines originate from medical reasoning. Pregnancy requires peace of mind as much as it needs physical health! If a mother is filled with dread, worrying about breaking the “rules” of Chandra Grahan, that worry will create a burden on her. On the other hand, doctors will tell you that if the mother is eating well, staying still, and keeping stress low (both physically and mentally), then the baby will be okay. The key is balance, and if the rituals help you find some peace of mind, please do them, but still pay attention to what your doctor tells you. The lunar eclipse is for you to get through and not something to be fearful of!
Explore the latest trends and tips in Health & Fitness, Travel, Life Hacks, Fashion & Beauty, and Relationships at Times Life!
Frequently Asked Questions (FAQs)
No, watching on TV or phone is completely safe.Is meditation or prayer during Chandra Grahan helpful for expecting mothers?
Yes, it calms the mind and reduces unnecessary stress.Can pregnant women eat freshly prepared food during the eclipse?
Yes, fresh food is safe; avoid old or uncovered food.Should expecting mothers follow traditional rituals even if they don’t believe in them?
Only if it brings them peace; mental comfort matters most.