5 Ways to Use Beetroot for Glowing Skin: DIY Beauty Hacks at Home

The human face works like a billboard that speaks many languages such as the state of our internal health or the food we are choosing for our daily meals. Beetroots are cooked as a vegetable or served as a salad due to their unique colour and are enriched with vitamins, minerals and antioxidant pigments. It helps our skin look fresher and more radiant. As this vegetable is rich in vitamin C, betalains, a natural antioxidant and other dietary nitrates that can improve microcirculation. This article tells you five easy kitchen kitchen-friendly ways to use beetroot at home.


In a week, 3 to 4 times, you can drink beetroot juice amount of 100-150 ml by squeezing a lemon or by blending half an apple or a small carrot. Beetroots are rich in inorganic nitrates that convert to nitric oxide which is beneficial to improve blood flow or microvascular function. Drinking beetroot may help lower blood pressure for some people.

To prepare a face mask, take 2 tbsp of beetroot juice, then add 1 tbsp plain yoghurt, then add ½ tbsp honey mix them together to prepare a paste. Apply for 10-12 minutes then rinse with lukewarm water. You can apply this face mask once a week. How does it work? Yoghurt contains lactic acid, honey adds humectant and beetroots have antioxidants (betalains) and vitamin C which is amazing for skin tone.


Take 1 tbsp beetroot juice then add 1 tbsp of fine sugar and then 1 tbsp olive oil, mixing them together you can gently massage on damp face for 30-60 seconds. You can practise this as well once a week. While scrubbing remember not to scrub too harshly. Avoid open acne lesions.

Blend beetroot with a little water then strain into an ice tray then freeze. Take the beetroot ice cube wrap it in a thin cloth, then gently put it under the puffiness of the eye or dull areas for 30-60seconds. Do not apply ice directly to skin.

It can help you to reduce puffiness as cold constricts blood vessels. And the antioxidant compounds of beetroot can provide you a fresh look.


Take ¼ tsp beetroot juice with 1 tsp coconut oil or shea butter then mix them together. Apply lightly for a natural stain. Beetroot peel powder or concentrated extract is being explored and studied for antioxidant or anti-ageing topical uses.

Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!