5 Simple Exercises to Remove Neck Lines Naturally
Kazi Nasir | Nov 04, 2025, 13:00 IST
Neck Exercise
( Image credit : Freepik )
The neck often reveals signs of ageing earlier than the face, from fine lines to sagging skin caused by ageing, sun exposure or “tech neck.” But with consistent facial yoga and toning exercises one can naturally reduce their lines and restore firmness. This article shares five simple and effective exercises, like the chin lift, kiss-the-sky and tongue press, that boost blood flow, improve skin elasticity and help you achieve a smoother, younger-looking neck without expensive treatments.
The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are multiple factors for neck line or tech neck like ageing, sun exposure, dehydration or constant screen use. But the good news is, if one practices facial yoga and muscle toning exercises, it can improve skin elasticity and blood flow naturally. This article brings you five simple exercises that can help to remove the neckline naturally and restore firmness.
Keep your lips closed and push your lower jaw forward to feel a stretch under the chin.
Hold for 10 seconds and then repeat the process 10 times.
When one continues this exercise, it strengthens their platysma muscles and improves jawline definition. It also helps tighten sagging skin and improve blood flow around the neck.
Hold for 5 seconds and then switch sides.
Repeat the process 5–8 times.
This exercise relieves neck pain and boosts elasticity by relaxing the muscles that are tightened which deepen neck lines. According to a study of Clinical Biomechanics (2021) gentle neck mobility exercises have the potential to improve skin microcirculation and posture alignment.
Hold for 5 seconds then relax and keep repeating the process for 10–12 times.
This exercise targets the lower facial side and neck muscles that start losing firmness with age. As consistency is the key, if one practise this exercise consistently, it will improve their muscle tone, reducing horizontal neck creasese may be due to frequent screen use.
Hold for 10 seconds and then keep repeating the process for 10 times.
This exercise helps tighten the skin under the chin and prevents double chin formation. Slowly it improves lymphatic flow and natural detoxification which is very essential for skin elasticity and glow.
Keep your spine straight, look upward and press your tongue against the roof of your mouth.
You will feel the muscles under your chin contract.
Hold for 5–10 seconds and then keep repeating the process 10 times.
It will strengthen your deep neck muscles and firms up loose skin. If it is combined with proper hydration and good posture, this exercise will help to reduce visible lines faster.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
Q1. How to remove lines on the neck naturally?
To remove the neck lines naturally one should focus on improving skincare habits like applying sunscreen or using moisturising masks such as aloe vera, coconut oil or honey.
Q2. Can exercise get rid of neck wrinkles?
Exercising may help tightening neck muscles. But to remove excess skin then one may need surgery.
1. Chin Lift
Chin Up Exercise
( Image credit : Freepik )
Keep your lips closed and push your lower jaw forward to feel a stretch under the chin.
Hold for 10 seconds and then repeat the process 10 times.
When one continues this exercise, it strengthens their platysma muscles and improves jawline definition. It also helps tighten sagging skin and improve blood flow around the neck.
2. Neck Stretch
Neck Stretch
Hold for 5 seconds and then switch sides.
Repeat the process 5–8 times.
This exercise relieves neck pain and boosts elasticity by relaxing the muscles that are tightened which deepen neck lines. According to a study of Clinical Biomechanics (2021) gentle neck mobility exercises have the potential to improve skin microcirculation and posture alignment.
3. Kiss the Sky Exercise
Kiss the Sky Exercise
Hold for 5 seconds then relax and keep repeating the process for 10–12 times.
This exercise targets the lower facial side and neck muscles that start losing firmness with age. As consistency is the key, if one practise this exercise consistently, it will improve their muscle tone, reducing horizontal neck creasese may be due to frequent screen use.
4. Jaw Jut Exercise
Jaw Jut Exercise
Hold for 10 seconds and then keep repeating the process for 10 times.
This exercise helps tighten the skin under the chin and prevents double chin formation. Slowly it improves lymphatic flow and natural detoxification which is very essential for skin elasticity and glow.
5. Tongue Press Lift
You will feel the muscles under your chin contract.
Hold for 5–10 seconds and then keep repeating the process 10 times.
It will strengthen your deep neck muscles and firms up loose skin. If it is combined with proper hydration and good posture, this exercise will help to reduce visible lines faster.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
FAQs
To remove the neck lines naturally one should focus on improving skincare habits like applying sunscreen or using moisturising masks such as aloe vera, coconut oil or honey.
Q2. Can exercise get rid of neck wrinkles?
Exercising may help tightening neck muscles. But to remove excess skin then one may need surgery.