Beauty on Your Plate - Foods That Make Your Skin Glow

The beauty of skin begins from within. External skincare may help it with a temporary shine but the true glow depends on what we eat. There are several types of skin such as dry, oily, dull or sensitive and these types have different nutritional needs. This article will reveal the best foods on your plate for every kind of skin to keep skin healthier with a natural glow.


In 2022, the Nutrients Journal Study found that omega-3s ( a healthy fat that is essential for human health because the body cannot produce them on its own) have the potential to reduce skin dryness and scaling by up to 30%. Now, you can get some of the foods like avocados, walnuts, salmon and olive oil that are rich in omega-3 and vitamin E. Note that Vitamin E helps to retain the moisture of skin and strengthens the lipid barrier.

For dry skin, eating hydrating foods is also essential like watermelon, cucumber or oranges.

Those who have sensitive skin should focus on eating food items that are anti inflammatory and antioxidant in nature. Food items like oats, turmeric, blueberries or green tea. Green Tea contains catechins that have potential to reduce skin irritation by lowering inflammatory substances. Sensitive skin individuals should avoid spicy or processed foods becasue that trigger inflammation. Eat food iteams that are enriched in Vitamin C and polyphenols, because these nutrients can calm redness and protect skin from the environmental stress.


For oily and dull skin, they should focus on foods that can balance oil production and revive the glow of their skin. Pumpkin seeds, eggs or chickpeas are Zinc-rich foods which regulate sebum. Eatign Vitamin A rich foods like carrots or spinach can also help for cell turnover. Tomatoes, Berries or citrus fruits have antioxidants that can fight dullness or pollution damage. And Tomatoes contains lycopene that can protect skin from UV induced dullness by up to 30% according to dermatology studies.

Skins are like billboard that tells about the inner health. Know that colourful balanced diet works much better than expencive fancy products.

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Foods that are rich in omega-3 fatty acids, antioxidants, vitamins and healthy fats which promote skin glow by improving hydration and supporting collagen production.

One need to establish a consistent skincare routine, that can start with washing face twice a day with a gentle cleanser and moisturizing it. Avoiding touching face too many times and popping pimples.

7 to 9 hours per night