10 Protein-Rich Indian Breakfasts to Boost Weight Loss

When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing metabolism. Indian cuisine, with its many flavours and ingredients, provides numerous high-protein options that are both delicious and nutritious. Here are five high-protein Indian breakfast recipes to help you lose weight effectively.

Moong dal chilla is a protein-packed savoury pancake cooked with ground moong dal (green gramme). It's high in fibre and protein and will keep you satisfied for hours. You can boost its nutritional value by adding spinach, carrots, or capsicum. To enhance flavour and protein, serve with yoghurt or mint chutney.

Besan (chickpea flour) is a high-protein food, and besan chilla is a quick and nutritious breakfast alternative. It is prepared using besan, spices, and vegetables like onions and tomatoes. To make it even healthier, fry it in a little oil and serve with curd or green chutney.

Protein-rich foods include sprouted moong and chana (chickpeas). A sprouts salad, when coupled with paneer (cottage cheese), tomatoes, onions, and lemon juice, becomes a protein and fibre powerhouse, ideal for a weight-loss breakfast.

Oats are high in fibre and moderate in protein, but when paired with veggies, almonds, and, in certain cases, paneer, they make a nutrient-dense meal. It offers long-lasting fullness, decreasing hunger pangs, and promoting weight loss.

Eggs are one of the best protein sources. Scrambled egg bhurji (Indian-style scrambled eggs) prepared with onions, tomatoes, and green chillies is a spicy, protein-rich meal. For a more complete supper, serve it over multigrain toast.
Paneer paratha, made with whole wheat flour and a stuffing of spiced cottage cheese, is a delicious yet high-protein option. Using minimal oil and pairing it with homemade curd makes it an excellent meal for weight loss.

Daliya is fibre-rich and high in protein. Cooking it with milk and nuts such as almonds and walnuts enhances its protein content. A savoury version can also be made with vegetables and moong dal for added nutrition.

When served with sambar, a protein-rich dish made from toor dal (pigeon pea) and vegetables, idli, a steamed rice-lentil cake, transforms into a delicious lunch. Ragi idli and quinoa idli have even higher protein content.


Tofu, a plant-based protein source, is a great substitute for paneer for people looking to cut back on dairy. Tofu bhurji, like egg bhurji, is high in protein and keeps you energised throughout the morning.
Greek yoghurt is a high-protein, probiotic-rich food. When combined with almonds, seeds such as chia or flaxseeds, and honey, it makes a quick, protein-rich, and gut-friendly breakfast.

Including these high-protein Indian breakfasts in your diet will help you control your weight while keeping your meals interesting and flavourful. Prioritising protein-rich foods will not only help you lose weight, but it will also boost muscle retention and energy levels. So, start your day with these nutritious selections and keep on track with your health objectives!

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