4 Powerful Daily Habits to Keep Your Brain Young & Sharp

Similar to our body that gets old as time pass by, our brain is also vulnerable to senility. The universal law is that everything gets old and perishes. However, research has proved that, there are certain activities that we can engage in to lengthen the youthful period of our brain. In fact, these activities are enjoyable and can be easily inculcated into our daily routine.

The basic idea is that these habits will stimulate our brain and this stimulation will result in improved memory recall, greater focus and stronger problem solving skills in the long run. Hence, without further ado, let’s learn about them individually.
These are centuries-old, proven tricks that guarantees the healthy maintenance of our cognitive functions. Everyone, irrespective of age, gender or ethnicity, can benefit from these simple, yet powerful games. They include sudoku, crossword puzzles and jigsaw puzzles, among many others. These are games that require us to make use of the logical, mathematical and spatial regions of our brains.
Make it a habit to play one of these games for 5-10 minutes everyday. As time goes by, you will slowly realise the development of your problem solving skills, decision making abilities, focus and memory retention.

We all know that whatever that we don’t use regularly will rust and become useless. People become lazy when they are not engaged in any fulfilling activities. Similarly, our brain must also be continuously forced into action for optimal functioning. Therefore, today itself you can start learning a new language, an instrument or attend music classes. When your brain realises that you have entered an unknown territory, suddenly it will become active. New neural pathways will start forming.

Additionally, you can also decide to travel to a new and unknown place. This will also challenge your brain into processing the new place, people and their culture. In short, you have got something new? Brain is ready for it!


Meditation is not only helpful for stress reduction and inner peace. But, numerous research have consistently proved that, meditation increases neuroplasticity of our brain. It powers up our neural connections and boosts grey matter in areas that are related to emotion regulation, memory and learning. We can say that meditation is one of the medicines for slowing down brain aging and for achieving better cognitive functioning.

Start with 5 minutes a day. You can slowly increase the duration. But become consistent with the habit. Your brain will be deeply thankful later.


Reading can be considered as the exercise of your mind. It supports your brain like the way physical exercise helps your body. Reading great fiction develops our imagination, empathy and the psychological and philosophical understanding about the world. Whereas, non-fiction will provide you the knowledge, critical thinking abilities, and depth of mind.

You can create a habit of reading a few pages everyday before going to sleep. This will help your sleep quality as well. Furthermore, gift an additional boost to your brain by mixing a physical workout routine into your day. A person who reads and also engages in physical exercise will become unstoppable.

If you consistently follow at least one of these 4 habits, the strengthening of your brain health is guaranteed. However, if are ready to engage in all them? You will become unstoppable. Kudos to the optimal functioning of your brain and healthy living!

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Frequently Asked Questions (FAQs)

1. What is the 2 7 30 rule for memory?The 2-7-30 rule is a memory technique that involves reviewing new information at specific time intervals to improve retention: after 2 days, 7 days, and 30 days.
2. How does sleep affect brain development?Sleep is essential for brain development as it helps with learning, memory, and emotional regulation by consolidating memories, clearing brain toxins, and forming new neural pathways.
3. How to stop being so forgetful?To stop being forgetful improve your brain health through physical activity, a healthy diet, and enough sleep. A social life is also very important.