5 Healthy Steamed Indian Breakfasts for Energy and Fitness

Many of us may have heard the common saying that breakfast is the most crucial meal in a day. In today’s past-paced environment, numerous individuals are not providing breakfast the importance that it deserves. However, in India, breakfast is very closely linked to our traditions and we have a plethora of very healthy options for the same. In this article, we will explore some of the best steamed breakfasts that you can have for maintaining optimum energy and health.

Culinary experts say that steaming is one of the healthiest techniques of cooking. On the one hand, the method doesn’t require oil. Secondly, steaming will maintain most, if not all, of the important nutrients and natural flavours present in the food. Are you a weight-conscious individual? Steaming can be your perfect choice, as it is very gentle on our stomachs.

This is the classic gut-friendly breakfast item from South India. It is prepared using urad dal and fermented rice. Idli can directly support gut health as fermentation is known to improve digestibility. Fermentation process generates gut-friendly lactic acid bacteria. You can have idli with sambhar or coconut chutney. Sambhar is a delicious curry that mix together many of the important vegetables. Having idli and sambhar is a perfect and balanced way to start your day.

Dhokla is a popular and adorable breakfast choice, hailing from Gujarat. It is a cake that is preparing using a mixture of curd and rava or gram flour. This fluffy food item is rich in fibre and protein. Fat content is very low as well. As mentioned earlier, due to steaming, you will be able to preserve a lot of those important nutrients present in dhokla. We cannot achieve similar results by frying. Sprinkle some green chillies, coriander and mustard seeds for added flavour and aroma.

Gujarati Dumplings or muthia are steamed bites that are prepared by using bottle gourd, fenugreek leaves, some spices and wheat flour. Looking for an energetic start for the day? Muthia could be a great choice. They are easy on our gut and are filled with good amounts of fibres and nutrients. Additionally, you can add some chutney or lemon juice for an improved culinary experience.

Puttu is one of the most cherished breakfast items in Kerala. It is made up of layered rice flour that is steamed, along with a good amount of coconut shavings. Have it along with kadala (black chickpeas) curry and you have a protein-rich, complete food. When coconut gifts us fibre and healthy fats, steamed rice flour will give a slow and steady release of energy.

Dal Pitha or Bihari Dumplings is another healthy choice straight from Bihar. It is cooked by stuffing wheat or rice flour dough with a mixture of chana dal. This food item also contains a lot of fibre and protein. You can eat dal pitta along with curd or a green chutney for obtaining optimal health results.

Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!

Frequently Asked Questions (FAQs)

1. Which is the healthiest Indian breakfast?
   Some of the best healthy Indian breakfasts that are protein-rich and fiber-filled include Poha, Idli, Dosa, Upma and so forth.
2. What is the healthiest breakfast in Ayurveda?
   The healthiest breakfast in Ayurveda is freshly cooked and easy to digest. It should kindle rather than overwhelm digestive fire or Agni. Ideal choices include oatmeal or quinoa porridge with ghee and nuts or moong dal cheela.
3. What is the most unhealthy breakfast in India?
   The most unhealthy breakfasts in India are typically deep-fried and maida based. Key items include chole bhature, oily parathas, vada pav and so forth.