7 Days of Drinking Ajwain Water at Night: Benefits, Side Effects & Results
Drinking ajwain water at night is a simple home remedy that may support digestion, reduce acidity, relieve bloating, and improve sleep quality. This article explores the key benefits of ajwain water, how it helps with weight management, menstrual discomfort, and chest congestion, along with common mistakes to avoid. When consumed correctly and consistently, ajwain water can become a gentle, natural addition to a healthy daily routine.
What you drink or eat before going to bed affects your health the next day. While most of us have used ajwain as a spice to enhance flavours in cooking. Ajwain is also known as carom seeds. Ajwain water has gained a lot of popularity as a natural remedy for a lot of health issues.Drinking ajwain water at night for seven consecutive days can bring noticeable changes, both in digestion and overall well-being.
How to make ajwain water
To make ajwain water, take 1 teaspoon of ajwain (carom seeds) and add it to 1 cup of water. Bring the water to a boil and let it simmer for about 5 to 7 minutes, until the water slightly changes color and releases a strong aroma. Turn off the flame, strain the seeds, and let the water cool until it is warm. Drink it 30 minutes before bedtime for best results. Avoid adding salt or sugar. Keep the quantity moderate to prevent acidity or irritation.
Benefits of Drinking Ajwain Water
Drinking ajwain water at night before going to bed does a lot of noticeable benefits in your body.
It helps the food to break down easily and prevents discomfort while sleeping.
It works gently, making it suitable for daily consumption without any problems.
Benefits in details
1. Relieves bloating and gas
A lot of people face bloating and discomfort due to gas related problems, especially after dinner. Ajwain is a carminative means they help expel gas and reduce bloating. Drinking this tea before bed time can soothe your stomach, after having oily and spicy meals. This reduces the burning sensation, cramps letting the stomach reset in the morning.
2. Relieves cramps and body discomfort
It has natural pain relaxing and body relaxing properties. It helps to ease the menstrual cramps, lower abdominal pain and mild stomach ache. Drinking it at night helps to relax the body, reducing discomfort and tension and making the body feel lighter.
3. Clear chest congestion and supports respiratory comfort
Ajwain has natural warmth and anti-inflammatory which helps to reduce cold, cough and any seasonal diseases. It helps to loosen mucus stuck in the throat and chest, easing the heavy tight feeling while breathing. This can help for the people who suffer from night time congestion.
Common Mistakes to Avoid When Drinking Ajwain Water
Ajwain water should be avoided while it's too hot as it can irritate the stomach inner lining and cause discomfort. Adding too much ajwain seed can cause a burning effect and acidity. Always strain the water before drinking this, to prevent chewing ajwain which can be difficult to digest.
And lastly, don't expect an instant result as it needs patience to show benefits.
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