Are Sweet Potatoes Good for Weight Loss? Benefits, Nutrition and How They Help

Sweet potatoes are a favourite for many because of their natural sweetness and psychologically attractive vibrant colour. Are they a suitable food for weight loss? The is not as simple as yes or no. But definitely, sweet potatoes are good for supporting healthy weight management. To get a favourable outcome, there are factors that one needs to consider first. 130 grams of sweet potatoes contain 112 calories, around 26 grams, 2 grams of protein, fiber of 3-5 grams, 102% of vitamin A and 11% of Vitamin B6. This article explores how you can benefit from Sweet Potatoes to help with weight loss.


Sweet potatoes are a type of nutrient-dense root vegetable loaded with complex carbs. These complex carbs are packed with more nutrients than simple and refined carbs like white bread or white sugar. So sweet potatoes can keep one fuller for longer because of their high fibre content. They contain viscous soluble fibre that forms gel like consistency in the digestive tract, slowing the digestion down. Which is why one feels less eating.
Weight loss occurred from a deficit of calories. If one intakes fewer calories and burns more energies that results in weight loss.

Sweet potatoes that are uncooked contain water and 13% of fibre. This makes one feel full providing lasting energy.

A review that went through 48 studies and found that eating more fiber related items over at least 12 months helped with sustained weight loss of at least 5%.

For long-term weight loss know that replacing diet is not ideal. So for healthy adults it is good to choose a sustainable option like a balanced diet which is rich in fruits and vegetables.

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